MINDSSAGE Colouring Book Series

31/12/2021

How will your "bliss" look like?💃🙋‍♀️

Bliss is achievable when you're behaviour and intentions align. Create your own narrative and bliss will magically appear!! Best wishes for a blissful 2022!!

17/12/2021

😇😇Blessing in disguise!!🙏🙏🙏

"I Choose to be Understanding!"

It feels so good colouring and meditating on this affirmation this morning. "Me" time is a necessity! Especially during these very confusing times.

16/12/2021

🙋‍♀️Being a "Great" friend is the best gift you can give anyone!! Being a "Great" friend to yourself is an even bigger gift for yourself!!🙏🙏🙏

06/12/2021

💥💥Wow...💥💥 MINDSSAGE Colouring Book Series is celebrating their 5th anniversary since publishing all four mental health boosting books!! And...they're making it easier to get your copy or copies for yourself or your loved ones. Great gift for anyone suffering from mental health challenges or needing a boost of confidence. DM for ordering and get 25 % off. Sharing this post will get you 35% off. Sale ends December 31, 2021.

06/09/2020

Colour Your Words, Change Your Life!! Something magical happens when meditating and colouring on a word that sometimes seems just black or white.
cottagebreak

06/08/2020

We love working out the mind with colouring....check out #3!!

Meditation is a workout for the mind. But if you feel that it is not your cup of tea, then try these activities instead which are just as good.

03/08/2020

👉"I Am Matters"👈 would definitely motivate just about anyone! This page is one of my faves...🎉🎊 🎉🎊

26/05/2020

📅🖍I haven't posted in a long time. For reasons of ill health.
💡I am posting today in gratefulness for the breath of life and living.
👉 I challenge you to meditate on this word and express what it means to you...👈

02/04/2020

Hello to my MINDSSAGE friends,

Don't allow this Corona Virus to disrupt your life to the point of no return!!
Every single one of us has a responsibility to guard and enhance our mental health in this extremely unprecedented time.
Adding a little variety to your daily routine may make you and everyone in your family a little happier and joyful.
MINDSSAGE is a Doctor recommended mental health resource that is both therapeutic and educational in so many ways. In addition this "mind massaging" series is focused on teaching people how to reduce anxiety, improve their lives, build confidence and self esteem by positively adjusting the words, phrases, and affirmations that they think and say to themselves.
MINDSSAGE is also a perfect way to redirect your attention to the present moment, eliminate boredom, start healthy conversations and connect in a way that you never have before.
Are you and your family ready to go on a journey of self exploration and take the MINDSSAGE Colouring Workbook CHALLENGE? You will be glad you did!!
There are 48 colouring pages and 48 doodle pages in each book.
Words Matter + I Am Matters + Confidence Matters + Inspiration Matters = "Your Best Self" Transformation

MINDSSAGE fosters mindfulness & re-trains the brain with uplifting imagery and positive words.An inspiring resource for Educators, Healthcare Experts & Wellness Professionals.See a full list of benefits >>​THE POWER OF POSITIVE THINKINGScientifically BasedThe MINDSSAGE Colouring Book S

22/02/2020

Saturday morning mindfulness colouring with my little sunshine!!

01/02/2020

Doesnt get better than this...or maybe it could...you decide....triple wammy...Words Matter,Varadero Beach, meditation and peace...oops that's a quadruple wammy!!