Rashmi Ahuja

12/11/2023

As Bhagwad Geeta says:

“For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy” (Chapter 6, verse 6)

It’s all in the mind, whether it’s abundance, peace, love, happiness, contentment, feeling fortunate OR it’s scarcity, discontentment, unhappiness, worry, stress, or feelings unfortunate.

Same situation can make someone feel blessed and the other sad and stressful. It’s all about our own mindset and attitude.

What we get in our lives are beyond our control but how we react and see everything around us absolutely depends on our own mindset and attitude.

The situation around cannot be changed but a nurtured and positive mindset will make the same situation blessed and life easier.

So make it a priority to nurture and strengthen your mind with meditation, satsang, and positive associations around you.

Do share with someone you love and who needs this reminder.

Loads of love and gratitude to all ❤️🙏🏻

11/12/2023

Wishing everyone a very happy and joyous filled with love, laughter, and happiness 🪔 🪔

This , along with deep cleaning our houses, let’s consciously deep clean our hearts too getting them free from all the dust of greed, anger, attachments, envy, and false ego creating space for more love, compassion, and selflessness to experience the real joy of cleanliness in and out.

to each and everyone of you out there once again.

Loads of love to you all ❤️🪔❤️🪔❤️

10/22/2023

06/26/2023

Here’s presenting all about “Sattvic (yogic)” pattern of eating as requested by some of you during our celebration.

Once again this is to thank you all for joining in to celebrate and giving me an opportunity to serve you 🙏🏻🤗🙏🏻

As per , all the activities we do are categorized into three modes i.e. “ ”(mode of goodness), “rajasic” (mode of passion), and “tamasic” (mode of ignorance) affecting our state of because we all know that yoga is not only limited to our physical health as it also nurtures our mental, emotional, and spiritual health.

However, for the purpose of this post and your request, I’ll be talking about pattern of eating.

As per yoga, food not only provides for the body for our physical health but also nourishes and energizes our minds helping to uplift ourselves spiritually, mentally, and, emotionally.

Saatvic diet or is based on foods with qualities of “Sattva”. is the quality of goodness, purity, positivity, clarity, truth, serenity, balance, peacefulness, and virtuousness following “dharma” (duty) and “gyan” (knowledge). Hence, with qualities of Sattva emphasizes upon non violence, conscious, and pure eating. This means it is not just a vegetarian diet but also is mindfully home cooked and eaten with a pure/positive state of mind to be able to have high energy, happy, peaceful, and a calm state of mind.

It is rightly said “You are what you eat”.

So, if I want to have divinity, clarity, purity, peace, and happiness i.e. Saatvic state mind, I will have to have Saatvic food. I can not have tamasic (mode of ignorance) or rajasic (mode of passion) food and expect to have a Saatvic state of mind.

Saatvic foods include whole grains, beans, legumes, sprouts, nuts, seeds, seasonal vegetables/fruits, jaggery, honey, and dairy.

You don’t have to believe me, honestly, experiment it yourself for 21 days or just start with one week to begin with and see for yourself because spirituality is all about experimenting and experiencing, and not belief, just like science.

Hope you find this helpful 🙂

Stay happy and stay smiling ❤️🤗

06/26/2023

Here’s presenting all about “Sattvic (yogic)” pattern of eating as requested by some of you during our celebration.

Once again this is to thank you all for joining in to celebrate and giving me an opportunity to serve you 🙏🏻🤗🙏🏻

As per , all the activities we do are categorized into three modes i.e. “ ”(mode of goodness), “rajasic” (mode of passion), and “tamasic” (mode of ignorance) affecting our state of because we all know that yoga is not only limited to our physical health as it also nurtures our mental, emotional, and spiritual health.

However, for the purpose of this post and your request, I’ll be talking about pattern of eating.

As per yoga, food not only provides for the body for our physical health but also nourishes and energizes our minds helping to uplift ourselves spiritually, mentally, and, emotionally.

Saatvic diet or is based on foods with qualities of “Sattva”. is the quality of goodness, purity, positivity, clarity, truth, serenity, balance, peacefulness, and virtuousness following “dharma” (duty) and “gyan” (knowledge). Hence, with qualities of Sattva emphasizes upon non violence, conscious, and pure eating. This means it is not just a vegetarian diet but also is mindfully home cooked and eaten with a pure/positive state of mind to be able to have high energy, happy, peaceful, and a calm state of mind.

It is rightly said “You are what you eat”.

So, if I want to have divinity, clarity, purity, peace, and happiness i.e. Saatvic state mind, I will have to have Saatvic food. I can not have tamasic (mode of ignorance) or rajasic (mode of passion) food and expect to have a Saatvic state of mind.

Saatvic foods include whole grains, beans, legumes, sprouts, nuts, seeds, seasonal vegetables/fruits, jaggery, honey, and dairy.

You don’t have to believe me, honestly, experiment it yourself for 21 days or just start with one week to begin with and see for yourself because spirituality is all about experimenting and experiencing, and not belief, just like

Hope you find this helpful.

Stay happy and stay smiling ❤️🤗

06/21/2023

Wishing everyone a very happy . How do you plan to celebrate the day?

Sharing some of the glimpses from our celebration.

Sincere gratitude to all those who joined in to to celebrate this special day for yoga with all of us. Thank you all for your love for the practice. I sincerely admire your dedication for which is my driving force and is my source of inspiration to continue to teach 🙏🏻 ❤️🙏🏻

Hope you all had a great time with a blissful outdoor practice and enjoyed the delicious delicacies after. Pls type the specific recipe that you enjoyed the most in the comment below and we will be happy share 🔖 One recipe that almost everyone requested for was the carrot cake. Let me if you need. Will be happy to DM you 🥕 🍰

Will soon come up with saatvic diet info soon as requested by you all..

A special shoutout to all those who who were not able to make it. This is to tell them that they were truly missed and we look forward to seeing you in our next celebration next year 🧘🏻‍♀️🧘🏻‍♂️

Thank you all once again!!

Loads of love and gratitude to you all ❤️🤗❤️

🧘‍♀️🧘

03/08/2023

Happy Women’s Day 💃

This is called power up your plate with plant protein!!

This super simple, quick, high protein and high fibre delicious meal made with minimal, inexpensive, and easily available ingredients is truly a delight, especially with food prices sky rocketing now a days.

Let’s talk about the ingredients. Let me begin with one and you guess the rest 🙂

Taco is filled with high protein extra firm tofu.

The chocolate pudding/mousse is again high in prt with no sugar, and no flour added added (isn’t it amazing): Can you guess the star ingredient here.

Ok The last one: let me give you a hint: I know you all are guessing it to be avocado guacamole but it’s not. Again it is made with another easily available high protein and high fibre star ingredient. Can you think of one?

If you want to hear both the star ingredients. Type “yes” below 👇🏻

You’ll be surprised by these nutritious ingredients. Keep coming with your creative ideas.

Is there anything specific you want me to talk about in this nutrition month? Let me know and I’ll be happy to bring it on.

For any individual nutrition related concerns, pls feel free to reach out to me.

🥦🍆🍎

10/24/2022

Let us light the diya 🪔 on Diwali and enlighten the divinity within 💥💥

Wishing everyone a very happy and blessed Diwali 🪔 💥🌟✨💥

06/21/2022

is not only about practicing on the mat, it is also about practicing it each moment off the mat by being aware of our own breath, thoughts, actions, and reactions, helping us learn and evolve consistently to an equanimous state of inner peace, wellbeing, and happiness.

Sincere gratitude to all my students practicing with me for helping me learn and grow with each practice 🙏🏻🧘🏻‍♀️




🧘🏻‍♀️🧘🏻‍♀️

05/08/2022

03/17/2022

This kind of feedback from my students is an assurance that by God’s grace I am able to contribute and touch people’s lives positively.

This in fact is my source of inspiration and keeps me going, getting better each moment just so I could transfer the same energy in my sessions.

Join me for your yoga practice online from the comfort of your home twice or once a week.

We don’t have to wait for day to be thankful. We need to have that attitude of each moment in our lives to be able to experience the that we all are blessed with.

Keeping that note in mind, a big thankyou to you all, my yoga family for being my inspiration 🤗❤️🤗

Sincere love and gratitude to you all 💕

🧘🏻‍♀️🧘🏻‍♀️

02/14/2022

Let’s talk about miseries today as to what are some of the causes of miseries in our lives. I have learnt and realized that miseries are majorly caused by the following 3 E’s:
- or I should say false ego: This is THE big one, or in fact the biggest one. So what is ego? It is the ignorance of the awareness of the true self and identification/attachment to the false self leading to attachments with any related associates in the form of things, people, places, and situations. Lol, sounds too heavy, right 😀 Remember though that this is why the spiritual journey begins with the enquiry and search of “Who am I”?
- from people around, situations around, or expectations of the results from our own karmas/actions are definitely going to cause miseries
- Endless Material Desires in the quest of seeking happiness will have to eventually lead to miseries
Can you think of any other causes in addition to the above 🤔🤔?

Now what could be some of the strategies to attain long-lasting and permanent ? I am not talking about temporary pleasures here which we get after we do something to please our senses. I am able to come up with again the following three strategies:
- Satsang: Sat means truth and sang means association. This is the most important of all. Only satsang can help us understand the difference between truth and illusion to help us release our attachments and find peace within
- Smile, smile, and smile as much as you can, as and when you can remember. This helps bring us in the gratitude filled present moment, away from the stresses of past and anxieties of the future. Try consciously and you will be amazed to see that you can’t be in the negative anxieties from past or uncertainties of future with an aware smile. This is the power of smile 😊
- Refer to 4 G’s of happiness covered in my previous post
What do you all think about it? Do you think I missed something? I’d love to hear from you and learn further.

Keep smiling and stay happy 🙂❤️🙂

🧘🏻‍♀️🧘🏻‍♀️🥰
#

02/04/2022

Came up with my tried and tested 4 G formula of happiness. Lol not that 4 G without which we can not manage our lives in today’s time. These 4 Gs provide bigger and permanent happiness.

Feeling of:
- [ ] Grace
- [ ] Gratitude
- [ ] Good meditation
- [ ] Give (especially happiness to others as it is rightly said, you get what you give)
I have realized that if these four are practiced regularly, no outside triggers can take away your peace and happiness within. Even if the outside triggers somehow manage to do so, it is very very temporary and you come back to yourself self soon.

How about miseries, where do they come from? Any thoughts?

I am doing my contemplation and will come up with that too. Stay tuned.

Would love to hear your thoughts on your sources of happiness and causes of miseries.

01/17/2022

Let’s begin the week with empowering and uplifting thoughts to help sail through happily, peacefully, and positively. Stay happy stay peaceful ❤️

01/17/2022

Let’s begin the week with empowering and uplifting thoughts to help sail through the week happily, peacefully, and positively ❤️ Stay happy stay peaceful 🥰

01/17/2022

Let’s begin the week with empowering and uplifting thoughts to sail through the week happily and positively Stay happy stay peaceful ❤️

01/15/2022

New year, new thoughts, new plans, new resolutions, new resolves, and new programs!!

Have you guys heard of or tried face yoga before? Would love to hear from you if you have tried practicing it before.

Like we need to do asanas/postures to tone and strengthen our body, similarly face yoga postures help tone and strengthen our facial muscles to help us age more gracefully.

If this is something that interests you, join me for one weekly session which also includes related practices along with a small and some to not only help strengthen your facial muscles but also to help calm your mind. As it is said, “face is a reflection of what is in the mind”. So give it a sincere thought and try in this new year.

Will look forward to hearing from you ❤️

Keep up your practice and stay happy and healthy 🧘🏻‍♀️🧘🏻‍♀️

Loads Love and peace to you all ❤️🧘🏻‍♀️❤️