Sunnymoon Wellness

09/21/2022

Check out my private and group training sessions.

03/23/2021

My services are on line or in person social distance protocol. Please PM me if you are interested or send an email through the add. if you can refer any adults or seniors who may benefit. No weights are required.

Personal Trainer combines Yoga, Pilates, Weights, Cardio and weight loss programs for adults and seniors for any fitness level, age or health concern. All programs combine these healthy benefits that help reverse the aging process: Develop a long, lean physique. Lose weight, burn calories with or wi...

03/22/2021

What how being disciplined about taking care of your body can help us as we age by moving and grooving.

10/06/2020

Please private message me for live stream or in person social distance practice if you or anyone else you know who could benefit from my services. Group sessions are available as well. No weights are required and I cater to specific needs.

Personal Trainer combines Yoga, Pilates, Weights, Cardio and weight loss programs for adults and seniors for any fitness level, age or health concern. All programs combine these healthy benefits that help reverse the aging process: Develop a long, lean physique. Lose weight, burn calories with or wi...

05/02/2019

Dancing heals mind, body and brain for an ageless, youthful life long experience. I do it with adults and seniors.

Basically, dancing with someone else is like exercise and a hug rolled together.

03/10/2019

This is true progressive care for all abilities and the elderly. I feel a part of this path. 25% of the population by 2030 will be elderly and progressive care is the dignified path for care.

09/15/2018

That is what I call best 'Creative, Proactive Care Practices. This is what I do in my work.... Dance/Movement and Music of all abilities and smile. XO

05/21/2018

Health Happy and noteworthy XO

Aging and inflammation go hand in hand. Learn what most of us are doing every day to make the process worse, and what we can do to fix it.

05/14/2018

Diet and Lifestyle yes!!!!!! I work with seniors so very noteworthy.

Recently, an 82-year-old woman who suffered from dementia, who couldn’t recognize her own son has miraculously got her memory back after changing her diet. When his mother’s condition became so sev…

04/09/2018

A GIFT for you, your family, and friends. Please share and spread the word.

04/05/2017

Great life philosophy. My training includes Pilates, Yoga, Dance, Fitness instruction, Personal training for adults and seniors suitable for any fitness ability.

03/29/2017

01/25/2016

Have a great day.

01/19/2016

You are never too old to exercise.

Here’s an example that might inspire you if you’re kicking off 2016 vowing to stick with a new exercise program

11/26/2015

Check this out.

One 2011 meta-analysis found that those who exercised more than three times a week decreased their risk of dementia by 38 per cent.