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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 6pm Sunday 11am - 6pm

Oona Wellness Group

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Canada
Toronto, ON
Oona Wellness Group

Start your journey with Oona. If you're more than 36 weeks pregnant, please call us directly to book and we will do our best to book you straight away.

Whether you’ve been parenting for a long time or you’re preparing for your first child, Oona works with you to ensure that your body is strong, flexible, and pain-free in an environment that understands the complexities of motherhood. The path through parenthood is different for everyone which is why Oona provides a wide range of services including: acupuncture, chiropractic care, pelvic floor phy

siotherapy, psychotherapy and counselling, osteopathy, nutrition, doula services, lactation support, postpartum support, engaging workshops, a caring community, and more.

07/07/2025

But we wouldn’t want it any other way…right? 👀👀

06/30/2025

Join us in welcome Jennifer Ahn to the Oona family! She is a Pelvic and Orthopedic Physiotherapist who strives to help women feel strong, confident, and supported throughout their healing.

Book an appointment with her by visiting our website today!

06/19/2025

There’s a version of pregnancy, labour, birth, early motherhood, and parenting that’s carefully curated — And then there’s the other version. For many, the real version.

The version no one warned you about. The version whispered in DMs, shared behind closed doors, or not shared at all. The version that leaves many new parents wondering: “Why didn’t anyone tell me?”

So let’s talk about it. Head to our latest blog for more!
https://oonacares.com/the-things-we-dont-talk-about-perinatally-but-should/

06/17/2025

Did you know that we have a referral program? When you share the love with your family and friends and they become a valued new patient, you'll get a $20 credit towards your next appointment after they attend at least two appointments (the credit will be applied a few months after their appointments).

And THIS SUMMER, we're upping up the rewards! If your referral attends both of their appointments between July and August, you'll get another $5 credit. Your referral will also get a $5 Oona account credit for their second appointment.

If you've had a great experience with us, we'd love for you to tell your friends and family about us! Don't forget to tell them to mention YOUR NAME when they book their appointments so we know that you were the one who referred them!

06/16/2025

Sometimes trying to feed your toddler really feels like this 🫠

But keep going, you're doing great, and you're definitely not alone!
Shared originally by:

06/10/2025

☀️ Sunscreen isn’t just about SPF—and not all sunscreens are created equal (especially when it comes to our little ones).

If you’ve ever stood in front of a sunscreen aisle wondering which one to pick… we see you. 🙋‍♀️

In this quick carousel, we’re breaking down:
✨ Mineral vs. chemical sunscreens
🧴 What SPF really means
❗ The most commonly forgotten spots (guilty!)
👶 Baby + toddler sunscreen tips

We’ve also pulled these tips into a brand new blog post with more info on what to look for (and what to avoid). 🖥️

👉 Read it now: https://oonacares.com/sunscreen-101-for-kids-and-parents/

💡 Bonus: the blog includes a sneak peek into our on-demand Sunscreen 101 class, hosted by Oona ND Dr. Alexsia!

🕶️ Save this for later (especially before your next park or beach day), and tag a parent who needs to see this!

👇 Got sunscreen questions? Drop them in the comments—we’re here for it.

06/05/2025

Interested in doula support, but not sure where to start?

Book yourself in for a free info call with Oona’s doula coordinator. During this call you can find out how the matching process works, learn more about the role of a doula, and ask questions specific to your needs and preferences.

Find out how a doula with Oona can support you throughout pregnancy, birth, and postpartum.

Whether you’re just starting to explore your options or ready to find the right match, the call helps clarify what kind of support you’re looking for—and ensures you feel confident, informed, and empowered moving forward.

05/29/2025

We know how overwhelming everything can seem after baby arrives. Swipe through to see what your postpartum recovery can look like and how we can support you.

Remember, everyone’s journey is different, so work with our team to tailor your recovery to you and your journey.

05/22/2025

Want a FREE Perimenopause & Menopause Survival Guide? You’ll receive instant access to evidence-based support, expert tips, and practical resources for navigating your perimenopause and menopause journey.

Click the link in our bio to grab yours today!

05/19/2025

Did you know we now have our very own pregnancy journal available in our clinics?

Now you have one place where you can write your feelings and thoughts during pregnancy, baby name ideas, a space for ultrasound photos and other photos from your pregnancy, and more! Our current 20% sale applies to this, too, so stop by and grab yours today!

05/16/2025

Weird. 🙃😴

05/12/2025

Ever feel like motherhood has slowly pulled pieces of you out of the picture? You’re not alone. In our latest blog, we talk about what it really means to “lose yourself” in motherhood—and how that feeling, while painful, doesn’t have to be permanent.

You’re still in there. You’re still you. And we’re here to help you find your way back.

Read more by using the link in our bio.

Address

Toronto, ON

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 6pm
Sunday	11am - 6pm

Telephone

+14169605656

Website

http://www.oonacares.com/

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