Oona Wellness Group

Oona Wellness Group Start your journey with Oona. If you're more than 36 weeks pregnant, please call us directly to book and we will do our best to book you straight away.

Whether you’ve been parenting for a long time or you’re preparing for your first child, Oona works with you to ensure that your body is strong, flexible, and pain-free in an environment that understands the complexities of motherhood. The path through parenthood is different for everyone which is why Oona provides a wide range of services including: acupuncture, chiropractic care, pelvic floor phy

siotherapy, psychotherapy and counselling, osteopathy, nutrition, doula services, lactation support, postpartum support, engaging workshops, a caring community, and more.

May classes are open. Start where you are. 🧡If you have been thinking about booking a class or workshop, this is a good ...
04/26/2026

May classes are open. Start where you are. 🧡

If you have been thinking about booking a class or workshop, this is a good moment. A few are already full and others are moving.

In Toronto, Infant CPR runs April 27 and May 10. Positive Birth Workshop is May 11. Prenatal Breastfeeding 101 is May 21 for anyone wanting to feel more ready heading into feeding and those first days. A new Newborn Care 101 session has just been added on May 23. And if you have been curious about HypnoBirthing, the Toronto series begins May 24 with early bird pricing available until May 14. 😁

Parent and Caregiver Baby Yoga has drop-in space through late April and into May. No series, no planning ahead. Just come in, move a little, and be around people who get it.

In Newmarket, Parent and Baby Yoga is open to drop-ins now. Infant CPR is April 25. Newborn Care 101 is in session on May 30, and HypnoBirthing begins May 19 with early bird pricing until May 9. 😍

Online, an expedited Childbirth Education class runs May 2 for anyone who wants the knowledge without the commute.

Full calendar and sign up is at the link in bio.
Oona is the part where it gets easier. 🥰

04/25/2026

Postpartum changes everything, how you move, how you rest, how you reconnect with your body.

In Newmarket and Toronto, Postpartum Parent / Caregiver & Baby Yoga at Oona is designed for exactly that season of life.

This class was led by Rana Lee Chung, one of Oona instructors. It brings caregivers and babies into one shared space of gentle movement, breath, and real community. Simply yoga, babies, and just people in the same chapter, figuring it out together.

This is one of the sequences guiding you through a gentle spinal twist while holding your baby. On an inhale, you transition onto your left side with your baby close. Knees soften in, the body rotates slowly, arms open into a T or cactus shape. The chest releases, the back unwinds from feeding, carrying, holding, recovering. Your baby stays with you the entire time. You stay connected the entire time.

Around you, other parents are doing the same. Some moving, some resting, some just being in a room where nothing needs explaining.

That’s the point of this class. Support that meets you where you are, not where you’re “supposed” to be.

Postpartum yoga in Newmarket and Toronto for caregivers and babies focused on gentle recovery, spinal release, and community-based postnatal support.

Have you ever taken any classes at Oona? Would we love to hear your feedback! 🧡





04/24/2026

That softness in your midsection isn’t a sign that you haven’t tried hard enough. It’s your body holding onto two very real things at once.

During pregnancy, your posture adapts to carry a growing baby. Your pelvis tilts, your ribcage repositions, and sometimes those changes linger long after birth, almost like muscle memory your body hasn’t quite let go of yet.

Add diastasis recti to the picture, and what you see in the mirror starts to make even more sense. Abdominal separation is physiological. It happens to most people who give birth. It is not a failure. But it does affect how your core looks and functions, and it deserves the right kind of attention.

The step most people skip? Getting properly assessed by a pelvic physiotherapist around six weeks postpartum. Not just cleared. Assessed. So your recovery has a real plan behind it, not just a return to whatever you were doing before pregnancy.

Marianna Lemos (she/her) is a Physiotherapist at Oona specialising in pelvic health and postpartum recovery. She has nearly 20 years of experience and is the only practitioner in Ontario certified in the Ehrenfried Method, which looks at posture, strength, and the whole person together.

Book directly with Marianna through the link in bio.

Oona is the part where it gets easier.

Postpartum exhaustion that does not lift, even after sleep, can be more than just “new mom tired.”If you are in the four...
04/22/2026

Postpartum exhaustion that does not lift, even after sleep, can be more than just “new mom tired.”

If you are in the fourth trimester feeling foggy, wired, emotional, and unlike yourself, what you may be experiencing is postpartum depletion, a term coined by Dr. Oscar Serrallach and something we see often in postpartum care.

Your body has given so much, physically, nutritionally, hormonally, and emotionally. This is common, and it deserves support, not shame.

You are not failing. You are recovering from one of the biggest physiological shifts your body will ever go through.

At Oona, this is the part where it starts to feel easier, with the right support, the right care, and someone actually listening.

We are here when you need us. 🧡

04/21/2026

Ten breaths. Once a day. This is where we start.

You don’t need a perfect routine to start feeling better.

You need two minutes.
the.rmt , one of Oona’s registered massage therapists, has worked with many moms who come in running on empty.

The first thing she gives them isn’t a treatment plan. It’s permission. Permission to stop for ten deep breaths. To let your nervous system catch up with your body. To remember you’re still in there.

It sounds small because it is small. That’s the whole point.

When you’re in survival mode, small is sustainable. And sustainable is what actually helps.

Start there. Ten breaths today, a stretch tomorrow, and when you’re ready for more; we’re here.

Book at the link in bio.

Why does your neck and shoulders hurt postpartum (it’s not just “bad posture”) Shoulders creeping up?Hours a day like th...
04/19/2026

Why does your neck and shoulders hurt postpartum (it’s not just “bad posture”)

Shoulders creeping up?

Hours a day like this.

Forward. Rounded. Holding a tiny human.

This isn’t your body failing you.
This is your body adapting to a full-time physical job, layered on top of everything it just went through.

We see this all the time.
We call it the feeding hunch.

And it’s one of the most overlooked parts of postpartum recovery.

The good news is, it responds quickly when you actually support it.

A few small shifts, the right hands-on care, and things start to feel very different.

You don’t have to keep pushing through this.

If your neck and shoulders are constantly tight, heavy, or sore, it’s worth having someone take a closer look.

We can help you feel like yourself again, if you are in Toronto or Newmarket. Link in bio.





You know Dr. Alima as the person your baby loves. The one who has been quietly doing magic for Oona's tiniest patients s...
04/17/2026

You know Dr. Alima as the person your baby loves. The one who has been quietly doing magic for Oona's tiniest patients since 2022.

Well, she's ready for you now too.

Dr. Alima is opening her schedule to prenatal and postpartum clients, with Monday appointments available at our Toronto location. If you've been waiting for back pain relief during pregnancy, postpartum recovery support, or just someone who can help you feel your best, this is your moment.

Let Dr. Alima help start your healing journey. Book your session now. Link in bio.

04/16/2026

I celebrate me

This version of you has been through a lot.

The questions you didn't expect to ask.
The weight you didn't know you'd carry.
The moments where "enough" felt like a question, not an answer.

And somehow you kept going.
Not perfectly. Not easily.
But you did.

At Oona, we don't think you should have to carry it alone. Not the hard days. Not the quiet doubts. Not any of it.

You don't need to have it figured out. You just need to reach out.

Oona is the part where it gets easier. 🧡

Book your free Care Navigator call. Link in bio.

TorontoMoms

04/14/2026

When your baby is still unsettled and nobody has answers yet,

Your baby won’t latch. Won’t settle. Cries more than feels normal.

You’re doing everything right, and it’s still not working.

Here’s what paediatric osteopathy looks at. C sections, forceps, vacuum delivery, even a uncomplicated delivery can leave tension sitting in a newborn’s nervous system. That tension shows up as feeding struggles, poor sleep, and refusing to lie on their back.

Paediatric osteopathy works with that tension directly. Gently. Slowly. In a way that gives their whole system a chance to settle so they can feed better, sleep longer, and feel more like themselves.

Giuliano has seen it change things for a lot of families who felt like they had run out of options.

👉Book directly with Giuliano, link is in our bio

OonaWellness

04/12/2026

A peek inside Oona.

This is the place you come to when you are trying to conceive, pregnant, postpartum, navigating perimenopause, or you’re just trying to feel like yourself again. You deserve care that actually sees the full picture.

Pelvic floor physio, naturopathic medicine, osteopathy, massage, mental health support and more. One team, one roof, all working together for you.

You do not have to figure this out alone.

New clients always welcome.
Open seven days a week.

Book a free Care Navigator consultation.
Link in bio.

TorontoWellness

Mississauga, this one’s for you.When we started Oona in 2017, the vision was simple but ambitious: to build a model of c...
04/11/2026

Mississauga, this one’s for you.

When we started Oona in 2017, the vision was simple but ambitious: to build a model of care that actually works for families. Care that feels connected, evidence-based, and deeply human. The kind of care where you don’t have to repeat your story five times, where practitioners truly collaborate, and where education is just as important as treatment.

Over the past 9 years, we’ve seen what happens when that model is done well. We’ve seen the impact it has on patients, on families, and on the clinicians who get to practice in a more thoughtful, supported way.

Dr. Dharani Nimal has been part of that environment since 2023. She’s experienced firsthand what it looks like when care isn’t fragmented, when a team genuinely works together, and when patients are met with both clinical excellence and real empathy.

She could have taken that experience and built something entirely her own. She has a natural entrepreneurial drive and a desire to shape how care is delivered, not just participate in it. Instead, she has chosen to build with us.

This summer, Dr. Dharani will be opening Oona Meadowvale, our very first franchise.

Her clinical training is exceptional, including advanced prenatal care, postpartum rehabilitation, and specialized paediatric intraoral techniques for tongue tie, lip tie, and breastfeeding support. But what stands out even more is how she approaches care: always starting with what matters most to the patient, and building a plan that reflects both evidence and lived experience.

This launch is more than a new location. It’s a meaningful step in expanding a model of care that we know works, into more communities.

Oona Meadowvale will offer the same services, the same collaborative approach, and the same high standard of care you’ve come to expect from us, led by a clinician who truly embodies what Oona stands for.

On a personal note, I feel incredibly grateful that Dr. Dharani chose to take this on. She understands the responsibility that comes with the Oona name, and she carries it with both integrity and care.

Welcome to Oona, Meadowvale.

Opening Summer 2026.




04/09/2026

Nobody told you that week 26 might be harder than week 6. But here is what we actually see in our clinics.

You could feel better at week 36 than you did at week 26. That is gentle chiropractic care.

Here is what we treat.

Round ligament pain. That quick pull across your belly when you shift position too fast. We have hands on relief for that.

Sciatica. As your pelvis shifts and your baby grows, gentle adjustments can help.

Rib pain. Yes that too. Athletic taping and specific modalities bring real relief.

Baby positioning. If your baby is not settling head down, we might be able to help with that.

Treatments are soft tissue based and gentle, done on a specialized table that lets you actually lie on your belly. You can start at any point in your pregnancy. We do direct insurance billing wherever possible.

Learn more about prenatal chiropractic care. Link in bio.

Oona is the part where it gets easier.

Address

Toronto, ON

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 6pm
Sunday 11am - 6pm

Telephone

+14169605656

Website

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