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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 6pm Sunday 11am - 6pm

Oona Wellness Group

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Canada
Toronto, ON
Oona Wellness Group

Start your journey with Oona. If you're more than 36 weeks pregnant, please call us directly to book and we will do our best to book you straight away.

Whether you’ve been parenting for a long time or you’re preparing for your first child, Oona works with you to ensure that your body is strong, flexible, and pain-free in an environment that understands the complexities of motherhood. The path through parenthood is different for everyone which is why Oona provides a wide range of services including: acupuncture, chiropractic care, pelvic floor physiotherapy, psychotherapy and counselling, osteopathy, nutrition, doula services, lactation support, postpartum support, engaging workshops, a caring community, and more.

11/05/2025

✨ A gentle reminder before the year wraps up…
If you have extended health benefits, now’s the time to use them before they reset.

You’ve been investing in your health all year — don’t let those benefits go to waste. Whether it’s that massage you’ve been meaning to book, a chiropractic tune-up, or finally getting started with pelvic floor physio — this is your nudge to take care of you.

Your future self will thank you. 🤍

(And our front desk team can help you make the most of your coverage — just ask!)

11/04/2025

Pregnancy asks so much of your body — it’s okay to need a little extra care.

Prenatal massage offers a gentle way to release tension, ease sore hips and lower back, and support circulation as your body changes. It’s more than relaxation — it’s an intentional moment to connect with yourself (and your baby) in a deeper way.

Our trained prenatal massage therapists understand the unique needs of pregnancy, creating a space where you can truly exhale, rest, and feel supported.

Because you deserve to feel cared for, too. 🤍

11/03/2025

✨ Meet Emily — our newest yoga teacher at Oona Toronto

Emily is a certified pre + postnatal yoga instructor and trained birth + postpartum doula whose approach to teaching is rooted in mindfulness, expression, and self-discovery.

She believes yoga is more than movement — it’s a way to nurture connection. To yourself. To your baby. To community.

With deep compassion and grounding presence, Emily creates space for parents to breathe, move, and simply be witnessed through the profound transition of motherhood.

Join her for: 🤰 Prenatal Yoga (6 weeks) – Fri, Nov 14 - Dec 19 @ 6PM & 7:15PM 👶 Parent + Baby Yoga (5 weeks) – Tues, Nov 18 - Dec 16 @ 10:15AM

Whether you’re preparing for birth or finding your rhythm in new parenthood, these classes are an invitation to reconnect, soften, and be supported.

10/30/2025

Make space for what supports you this season 🤍

Our November offerings are designed to meet you where you are — whether you’re preparing for birth, adjusting to life with your baby, or simply needing a moment to slow down and reconnect.

Each class and series is an opportunity to nurture your body, mind, and community — guided by practitioners who understand this chapter of life deeply.

Swipe to explore what’s happening this month at Oona. Spaces are intentionally kept intimate so you can feel seen, supported, and cared for. ✨

Use the link in bio to save your spot.

10/28/2025

You will birth with confidence!

Join us for Childbirth 101: Preparing for Birth and Beyond and our Hypnobirthing® Childbirth Education Class, both thoughtfully designed to guide expecting families through the journey of pregnancy, birth, and early parenthood.

✨ Childbirth 101 is your all-in-one foundational class — covering anatomy and physiology of labour, comfort coping tools, hospital & home birth options, newborn care, and how to transition seamlessly into life with your little one.

🧘‍♀️ Hypnobirthing® taps into the power of your mind-body connection, teaching deep relaxation, breathwork, visualizations, positive birthing affirmations, and partner techniques so you feel calm, prepared, and aligned with your birthing intention.

Take one or both — they beautifully complement each other, helping you prepare both practically and mentally for the birth experience you desire.

10/27/2025

Constipation is common for newborns — their tiny digestive systems are still finding their rhythm. 💛

Here’s what to look for:
• No bowel movement for 2–3 days
• Hard, dry stools
• Fussiness or a firm, bloated belly
• Knees pulled up to chest

🗝️Mini tip: Every baby’s rhythm is different — consistency matters more than frequency.

Gentle belly massage can help stimulate digestion, ease gas, and bring your baby comfort. The “I Love U” and “Sun + Moon” techniques are simple, soothing ways to support your little one’s tummy (and strengthen your bond at the same time).

💡 Try it when your baby is calm and content — not right after a feed — using slow, clockwise motions and baby-safe oil.

Getting Extra Support When You Need It:
Sometimes it helps to have expert guidance. If you’re in the Toronto or Newmarket area, Oona’s Registered Massage Therapists specialize in infant massage and can teach you personalized techniques to help your baby feel better. 🤍

10/26/2025

The early days with your baby can feel like a whirlwind — beautiful, messy, and full of questions.

Our Newborn 101 class helps you enter parenthood feeling informed, confident, and ready. Together, we’ll walk through newborn care essentials — from bathing and diapering to soothing, bonding, and understanding your baby’s cues. We’ll also cover postpartum nutrition, sleep patterns, and the importance of early skin-to-skin.

Because when you know what to expect, you can focus on what really matters: connection. 🤍

Registration link available in our bio.

👶 Both parents are encouraged to attend
📍Oona Newmarket 🗓 Sunday, November 9, 2025
🕐 1:00 PM | 3-hour session

10/21/2025

Meet Oona’s Mental Health & Wellness Team

At Oona, our therapists and practitioners bring both expertise and heart to the care they provide. Each one supports you with compassion, evidence-based guidance, and a genuine understanding of life’s many transitions.

Every story, every journey, every family is unique — and our team is here to support yours. 🧡

10/13/2025

🧡 Happy Thanksgiving from all of us at Oona 🧡

Today (and every day), we’re grateful for the families we serve, the little moments that make life meaningful, and the incredible community that surrounds us 🍂

10/11/2025

At Oona, we know how important it is to feel safe, supported, and relaxed, especially as your body changes during pregnancy! Book in today to give your body the tender loving care you deserve 💆‍♀️🤍

Address

Toronto, ON

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 6pm
Sunday	11am - 6pm

Telephone

+14169605656

Website

http://www.oonacares.com/

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