Dad Strength

01/31/2026

10/02/2025

Today on Dad Strength

A band pull-apart tip

The burden of carrying things silently

High protein diets vs strength training for muscle

A book, a quote, and a dad joke

https://dadstrength.com/archive/high-protein-diets-vs-strength-training/

09/18/2025

Anti-corruption protests culminated in an international first. I wrote about it in today’s newsletter.

09/11/2025

"Chronically angry people can turn high blood pressure into a contagious disease."

In today's edition: sleep, school, and agility.

Today on Dad Strength: Sleep science; What is school; The agility map is not the territory; A book, a quote, a dad joke Exercise, mindset, parenting.

09/04/2025

School's in — and the latest newsletter is out.

Link in comments.

06/26/2025

Hot off the presses

Two exercises for power, the Screen-Time Continuum, and our new informational environment

Plus some reads, a quote, and a dad joke

Plus: A Newtonian joke

06/19/2025

https://newsletter.dadstrength.com/p/more-testosterone

Do you need TRT or better cardio?, “Strong opinions, loosely-held”, Silent dads. A book, a quote, a dad joke

06/05/2025

Today on Dad Strength

New blood pressure numbers just dropped

Is it wrong to focus on pride as a parent?

Teachers are not ok

A book, a quote, a dad joke

Link in comments

Today on Dad Strength; New blood pressure numbers just dropped, Is it wrong to focus on pride as a parent?, Teachers are not ok. A book, a quote, a dad joke