Dad Strength

03/28/2026

From a recent newsletter where I explored the documentary. For whatever reason, men often struggle to check other men when it comes to what they say or what they do. And that is maybe the heart of the problem. Yet, you’re able to see the power of such a simple question in these uncomfortable moments.

03/02/2026

After School Moves for kids 10-12
https://bangpersonaltraining.com/after-school-moves/

01/31/2026

10/02/2025

Today on Dad Strength

A band pull-apart tip

The burden of carrying things silently

High protein diets vs strength training for muscle

A book, a quote, and a dad joke

https://dadstrength.com/archive/high-protein-diets-vs-strength-training/

09/18/2025

Anti-corruption protests culminated in an international first. I wrote about it in today’s newsletter.

09/11/2025

"Chronically angry people can turn high blood pressure into a contagious disease."

In today's edition: sleep, school, and agility.

Today on Dad Strength: Sleep science; What is school; The agility map is not the territory; A book, a quote, a dad joke Exercise, mindset, parenting.

09/04/2025

School's in — and the latest newsletter is out.

Link in comments.

06/26/2025

Hot off the presses

Two exercises for power, the Screen-Time Continuum, and our new informational environment

Plus some reads, a quote, and a dad joke

Plus: A Newtonian joke