https://www.facebook.com/864857643524379/

Pathway to Wellness Online Personal Fitness Training

Home
Canada
Toronto, ON
Pathway to Wellness Online Personal Fitness Training

Online canfitpro certified professional fitness trainer who provides many services such as personal training, yoga, reiki, nutrition consulting, body building.

Contact me for impressive results.

07/25/2025

Do you know the power of exercise? 🏃‍♀️ 💪🏻🧘‍♀️👟

We all know the benefits of achieving weight loss and fitness goals. But knowing and doing are two different things.

Nobody has endless hours to string together a workout plan. But I have !!

I’ve put together a calendar to show you what to do and on what days.

You will feel better on every level. Physically, mentally, and emotionally.

So try my RETURN TO RIPPED 6 week workout program today. I can’t wait for you to get started!

Please like this post and follow me, it is appreciated 🫶🏻

07/21/2025

Curryous?

Looking for a healthy vegetarian currylicious recipe?

This recipe took 15 mins and is proof you can eat healthy and fast at the same time!

DM me if you are interested in learning more about meal prep techniques 👩‍🍳

Please like this post and follow me it is appreciated 🫶🏻

07/18/2025

Can one tiny change transform your life? 🎾

Do you want to build better habits?

Do you want to upgrade your life and exchange a waste of time into time well spent on your health while learning new skills and creating new hobbies?

One of the most satisfying feelings is the feeling of making progress.

DM me today and get started on your 6 week summer shred while you begin, refine or polish some tennis skills while learning game specific drills with yours truly 👟🎾

Please like this post and follow me, it is appreciated 🫶🏻

🎾

07/17/2025

Summer Watermelon Salad 🍉

Watermelon Salad is a refreshing and light summer dish perfect for hot days ☀️

The balsamic glaze is an elegant combination of sweet and tangy flavours.

Ideal for picnics, BBQ’s or a light lunch 🧺🍉

Please like this post and follow me, it is appreciated 🫶🏻

07/07/2025

Need some guidance with your DIY at home online yoga / meditation 🧘‍♀️ 🧘‍♂️ space?

Here are 5 simple steps:

✨allow yourself to visualize a small private sanctuary right in your own home or office
✨dedicate your space to encourage you to practice by adding what makes you feel zen
✨locate your space where there is a strong stable internet connection
✨find a device to stream, tripod or small table to put the device on, yoga blocks, strap, meditation pillow & blanket
✨know you are worth the space, make room to create it, you need room to grow and experience all the joy and wonders you will find during your practice with me 🙌

I have 1 space available for Thursday evening yoga or meditation class.
DM me for more details and see you on your mat soon 🪷 namaste 🙏

07/06/2025

Sushi Sunday anyone? 🍱

It’s been a minute, but I’m back on track with vegetarian sushi Sundays ☀️🍱

Vegetarian sushi offers many health benefits due to its nutrient rich ingredients.

It’s a good source of vitamins, minerals and antioxidants from vegetables and seaweed, promoting digestive health and potentially reducing inflammation. Additionally, it can be a lower fat and lower calorie option compared to traditional sushi made with fish.

Save a life, 🐠🍤🍣 and maybe even your own, join me in making vegetarian 🌱 sushi Sundays ☀️🍱

🥕

07/05/2025

☀️BEACH REMINDER☀️

You don’t need a perfect body to show up at the beach 🏖️

You need peace, confidence and a decision to live your life now, not 20 lbs from now!

The women I train aren’t chasing skinny - they are chasing strength, energy and health 💪🏻

They are done with extremes and ready to feel strong, lean and capable - without sacrificing nutrition and joy 🌱

If this resonates with you…..I got you, your success is mine 💛 This time let it feel good, DM me today to get started.

💪

07/04/2025

Do you want to go vegan but have no idea where to start? 🌱

Join my 1 month vegan challenge! Includes: meal plans, recipes, motivation, guidance tips and tricks ✨

A vegan diet offers several health and environmental benefits! Weight management, improved heart health, reduce risk of certain cancers and diabetes and a lower environmental impact and the biggest bonus of all is that you are saving a life 🐴🐷🐮🐔🫎🐙🐠
Featured photo:
Homemade Spanish Paella 🥘

07/01/2025

Peace love well-being and gratitude 🇨🇦

🇨🇦

06/29/2025

Best yoga pawtners 🧘‍♀️🐾

Summer yoga promo: pets can join for free with your online yoga sessions from now until August 31, 2025 🐶🐷🐕🐐🐴🐔🐈

Many clients struggle during my online yoga classes with their pets invading their yoga mat. My suggestion is to get them their own mat to lay on. They love to be included and it they have their own mat you have yours to yourself to stretch and flow with me!

06/17/2025

Would you like to honour International Day of Yoga? 🧘‍♂️ 🧘‍♀️

Join me in a moment to reflect on how this ancient practice lives in our bodies, breath, and hearts and how it connects us across time and tradition.

Are you ready to start yoga at home? 🏡

I can help you empower your healing and wellness one practice at a time.

I can support you with everything you need to begin your yoga journey. Mindful movement, real connection, total transformation for all ages, bodies and all journeys 🤍🙌

DM me today to commit to your yoga goals on international yoga day and on summer solstice ☀️

Please like this post and follow me, it is appreciated 🫶🏻

🧘‍♀️

Address

Toronto, ON

Telephone

+14163892273

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Pathway to Wellness Online Personal Fitness Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pathway to Wellness Online Personal Fitness Training: