Pathway to Wellness Online Personal Fitness Training

04/01/2026

Due to their large electromagnetic field, horses can lower human stress, blood pressure & anxiety levels.

Horses are at the centre of it all ….. helping you slow down, breathe deeper and reconnect with yourself 🙌🏽

DM me for your Equine Therapy appointment today 🐴

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03/16/2026

02/17/2026

Oh and honestly, what would happen if you used your voice and spoke up for what matters?

Your body will last longer than any job, car, handbag or expensive house.

INVEST IN YOUR HEALTH 💪🏻🌱

No more excuses …… rant over.

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❤️

02/16/2026

Would you like more peace and harmony? 🙌🏽

While Reiki is spiritual in nature, it’s not a religion. There is nothing you must believe in before you have a Reiki healing session with me.

Reiki is not dependent on belief and will work whether you believe in it or not.

It does include the active commitment to improve oneself in order for it to be a complete system.

Reiki is an amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during the Reiki class. This ability is passed on during an “attunement” given by a Reiki Master and allows students to tap into an unlimited supply of “life force energy” to improve one’s health and enhance the quality of life.

I can facilitate a Reiki session long distance session over the phone or in person and I am also hosting a Reiki level 1 practitioner course this May.

DM me for more information ♾️

02/01/2026

Do you skip leg day? 🧠🦵

Having strong leg muscles significantly improves brain function and reduces dementia risk through a complex
“muscle-brain axis” that involves biochemical signaling, structural preservation and metabolic regulation.

🧠🦵Yes, these are my legs that I keep strong for more than vanity reasons. I’d love to share my leg day routine with you!

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01/27/2026

Aging is not “lost youth” but a new stage of opportunity and strength 💪🏻

Participating in a variety of sports throughout life offers significant physical, social and mental benefits that support healthy aging.

Within the lifespan that you will have the goal is to try to increase your health span and decrease your disease span.

To me, health span is about the health of not just your body but of your mind and spirit as well.

If you would like a free 15 minute consultation on aging well, DM me today!

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coach

01/10/2026

Get ready to shine in half moon pose! 🌗 This modified extended side angle pose is a crucial step in my 4-pose sequence. If you're looking for a yoga instructor who guides you through achievable sequences, let's flow together!

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01/04/2026

2026 the year of the Horse 🐴

Life responds when you give it direction. Make this year one you want to remember by being your best self 🙌🏽

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01/04/2026

Do you want to elevate your body mind and spirit in 2026?

Try making this Crispy Golden Tofu on a bed of Chickpea Fennel Salad.

This salad covers all the bases, protein, fat, fiber, crunch and colour. It is both heart healthy and delicious.

It is a great option for those who love animals and are trying to make a difference in saving their lives one meal at a time.🐶🐷🐐🦆🐥🐴🐄🐑🐔🐌🐇

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❤️

12/29/2025

It’s just me vs me baby 🥊

Softness and strength can always coexist ♥️🖤

You don’t get what you wish for, you get what you work for 💪🏻🌱

I can help you make 2026 the year you achieve your health and fitness goals.

12/23/2025

Lately ❄️❄️❄️

12/22/2025

Karma has healed from her injury and it bursts my heart to see her frolicking and playing in the snow ❄️

Animals always remind me how precious every little moment is. Keeping that child like playfulness alive and well!

Here is your reminder to get outside and move today ❄️