Pathway to Wellness Online Personal Fitness Training

Pathway to Wellness Online Personal Fitness Training Online canfitpro certified professional fitness trainer who provides many services such as personal training, yoga, reiki, nutrition consulting, body building.

Contact me for impressive results.

Backdayz…for supporting my wings 🪽 Today’s sesh includes:Rows Pull upsPull downsFace pullsShrugsGood morningsBack extens...
11/14/2025

Backdayz…for supporting my wings 🪽

Today’s sesh includes:
Rows
Pull ups
Pull downs
Face pulls
Shrugs
Good mornings
Back extensions

to name a few 🚧🪽

If you need help with a workout program including your goals with consideration of your injuries and medical history, DM me today.

Please like this post and follow me, it is appreciated 🫶🏻

Happy 13th Birthday Karma 🎈So grateful for everyday with you 🐾
11/12/2025

Happy 13th Birthday Karma 🎈
So grateful for everyday with you 🐾

We are going in the forest 🌳 to remain present and connect.Stay grounded and Keep your peace ✌🏽 Please like this post an...
10/26/2025

We are going in the forest 🌳 to remain present and connect.

Stay grounded and Keep your peace ✌🏽

Please like this post and follow me, it is appreciated 🫶🏻

“Another night with miso & my sister 👯‍♀️” This miso butter seared king oyster 🍄‍🟫“scallops” dish feels like a night out...
10/26/2025

“Another night with miso & my sister 👯‍♀️”

This miso butter seared king oyster 🍄‍🟫“scallops” dish feels like a night out but fine dining at home 🏡

This is a 12/10 vegan recipe that will not disappoint your taste buds but will save a life 🌱

Each meal I order, prepare or eat that is vegan or vegetarian makes a difference in saving lives. All animals are sentient beings 🙌🏽

Forever thankful Always grateful Abundantly blessed 🐾Happy thanksgiving 🍂 the smallest blessings are often the most mean...
10/13/2025

Forever thankful
Always grateful
Abundantly blessed 🐾

Happy thanksgiving 🍂 the smallest blessings are often the most meaningful.

#

Wanna find out why tennis is love 🎾🫶🏻Wanna get a head start on next year’s tennis season? 🎾👟There’s still a month left t...
09/27/2025

Wanna find out why tennis is love 🎾🫶🏻
Wanna get a head start on next year’s tennis season? 🎾👟

There’s still a month left to get prepared for next season.
I specialize in working with beginner tennis players on footwork, serving and mental conditioning.

🎾🫶🏻

Please like this post and follow me, it is appreciated 🫶🏻

Fall just walked in and she is beautiful 🍁💃Guided hiking 🥾 adventures available this fall including yoga in the trees, f...
09/23/2025

Fall just walked in and she is beautiful 🍁💃

Guided hiking 🥾 adventures available this fall including yoga in the trees, forest bathing, glamping, vegetation meals made with love, campfires, reiki and lots of tree hugging. 🌲🌳🏕️

Keep an eye out for more posts on destinations 🔜

Please like this post and follow me, it is appreciated 🫶🏻

Still searching for plant based protein choices? 🍄‍🟫Enter the game changers of the plant based world - high protein mush...
09/20/2025

Still searching for plant based protein choices? 🍄‍🟫

Enter the game changers of the plant based world - high protein mushrooms 🍄

Oyster mushrooms generally have the highest plant based protein content per serving. Close to 4 grams of protein per 100g and are considered relatively complete proteins because they provide all 9 essential amino acids.

That’s a plant powered punch that can truly satisfy your needs 👊

Mushroom protein that fuels your fitness goals while being kind to your body and the planet 🌍

Lions mane is also gaining popularity due to its cognitive support 🦁

Please like this post and follow me, it is appreciated 🫶🏻

This is more than a Tennis Playground, it’s the ultimate summer experience. 🎾It’s not too late to begin now and get a he...
09/11/2025

This is more than a Tennis Playground, it’s the ultimate summer experience. 🎾

It’s not too late to begin now and get a head start on next summer ☀️

DM today for beginner lessons.

Please like this post and follow me, it is appreciated 🫶🏻

salad-but-not-salad 🍋🧄This is my go to green dinner, pairing asparagus, lemon, olive oil, garlic, basil, beans and pista...
08/28/2025

salad-but-not-salad 🍋🧄

This is my go to green dinner, pairing asparagus, lemon, olive oil, garlic, basil, beans and pistachios for a satisfying crunch.

If you are vegetarian or vegan curious, or just need a little help with a meal plan, this will quickly become your go to meal.

Please like this post and follow me, it is appreciated 🫶🏻

Spot the 🦶in the second pic …Is it a cashew cheese sauce? Is it a pizza sauce? Is it a white sauce?It’s all of the above...
08/18/2025

Spot the 🦶in the second pic …
Is it a cashew cheese sauce?
Is it a pizza sauce?
Is it a white sauce?

It’s all of the above !!!

This is a vegan garlicky white cheese sauce that will elevate your healthy homemade pizza game 🌱and your protein intake

This cashew sauce is vegan, paleo and gluten free.

The crust is easily digestible sourdough 🫓

Swiss chard greens 🥬 high in nitrates to give you the oxygen advantage during exercise and athletic performance.

Please like this post and follow me, it is appreciated 🫶🏻

I don’t know about you, but I feel accomplished, have a good day ya’ll 🐴🥕It’s the simple things in life. Protect your pe...
08/15/2025

I don’t know about you, but I feel accomplished, have a good day ya’ll 🐴🥕

It’s the simple things in life. Protect your peace ✌🏽

#

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Toronto, ON

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+14163892273

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