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Pathway to Wellness Online Personal Fitness Training

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Toronto, ON
Pathway to Wellness Online Personal Fitness Training

Online canfitpro certified professional fitness trainer who provides many services such as personal training, yoga, reiki, nutrition consulting, body building.

Contact me for impressive results.

09/23/2025

Fall just walked in and she is beautiful 🍁💃

Guided hiking 🥾 adventures available this fall including yoga in the trees, forest bathing, glamping, vegetation meals made with love, campfires, reiki and lots of tree hugging. 🌲🌳🏕️

Keep an eye out for more posts on destinations 🔜

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09/20/2025

Still searching for plant based protein choices? 🍄‍🟫

Enter the game changers of the plant based world - high protein mushrooms 🍄

Oyster mushrooms generally have the highest plant based protein content per serving. Close to 4 grams of protein per 100g and are considered relatively complete proteins because they provide all 9 essential amino acids.

That’s a plant powered punch that can truly satisfy your needs 👊

Mushroom protein that fuels your fitness goals while being kind to your body and the planet 🌍

Lions mane is also gaining popularity due to its cognitive support 🦁

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09/11/2025

This is more than a Tennis Playground, it’s the ultimate summer experience. 🎾

It’s not too late to begin now and get a head start on next summer ☀️

DM today for beginner lessons.

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08/28/2025

salad-but-not-salad 🍋🧄

This is my go to green dinner, pairing asparagus, lemon, olive oil, garlic, basil, beans and pistachios for a satisfying crunch.

If you are vegetarian or vegan curious, or just need a little help with a meal plan, this will quickly become your go to meal.

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08/18/2025

Spot the 🦶in the second pic …
Is it a cashew cheese sauce?
Is it a pizza sauce?
Is it a white sauce?

It’s all of the above !!!

This is a vegan garlicky white cheese sauce that will elevate your healthy homemade pizza game 🌱and your protein intake

This cashew sauce is vegan, paleo and gluten free.

The crust is easily digestible sourdough 🫓

Swiss chard greens 🥬 high in nitrates to give you the oxygen advantage during exercise and athletic performance.

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08/15/2025

I don’t know about you, but I feel accomplished, have a good day ya’ll 🐴🥕

It’s the simple things in life. Protect your peace ✌🏽

#

08/09/2025

I’m sorry, I can’t make it, I have plans ………. 🐴🐴🐴🐴🐴

When is the last time you hung out with animals? I mean, really spent time with them? No agenda, no goals to accomplish, just you and them hanging out? Just you and some non humans?
It’s my favourite thing 💓

Spending time with animals is good for our well-being. It reduces stress, anxiety, depression, reduces loneliness, encourages exercise and playfulness and can even improve cardiovascular health 🫀

08/07/2025

Race time 🌊⛵️

Best regatta of the season.
Best crew
Best meet me at the sea wall

Sailing has a tremendous benefit to well-being and mindfulness ⛵️

Sailing at an level requires physical exertion and helps improve cardiovascular health and endurance.

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08/05/2025

Tennis is Love 🎾🫶🏻

Tennis offers a wide range of physical and mental benefits, making it a great sport for people of all ages and abilities. 👩‍🦽‍➡️

It improves cardiovascular health, burn calories, builds stamina, strength and flexibility.

Additionally, tennis enhances cognitive function, reduces stress and promotes social interaction.

Need some help getting started? DM me today 🎾👟

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08/04/2025

Which smoothie would you choose? 🥤

Cocoa oat banana 🍌
or
Cranberry oat banana 🍌

Please comment with your choice below and I will send you my recipe

Smoothies offer a convenient and versatile way to boost your nutrition intake, supporting various aspects of health. 🌱

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08/02/2025

Do you have thoughts like “ I can’t even run 1 km how can I run 10km”? 🏃‍♀️🏃‍♂️

We all know the benefits of running but do you know how to get started and keep running consistently? 👟

It’s never too late and you are never too old to start over 👟

You don’t need to give up on your dreams. I can help you create a goal that is right for you. I can develop a program that has intermediate steps built in to help you get there. We can celebrate milestones along the way 🎉

We can run together with me in your ear 👂 on a call or we can set up an online video chat where I guide you through runners stretches while debriefing your runs and goal setting for the week ahead.

I have been a run coach for 20 years from beginner to marathon 🏅

I will keep you motivated and accountable every step of the way 🎽👟💨

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07/25/2025

Do you know the power of exercise? 🏃‍♀️ 💪🏻🧘‍♀️👟

We all know the benefits of achieving weight loss and fitness goals. But knowing and doing are two different things.

Nobody has endless hours to string together a workout plan. But I have !!

I’ve put together a calendar to show you what to do and on what days.

You will feel better on every level. Physically, mentally, and emotionally.

So try my RETURN TO RIPPED 6 week workout program today. I can’t wait for you to get started!

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Address

Toronto, ON

Telephone

+14163892273

Website

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