Jenny Nicol Coaching

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Canada
Toronto, ON
Jenny Nicol Coaching

RMT • RHN • Yoga Teacher✨
I help women in perimenopause who feel trapped in a loop of hot flashes, night sweats, poor sleep and exhaustion.

04/09/2026

6:30am yoga at the King Edward Hotel 🤍

Morning movement is one of the most powerful ways to support your nervous system — helping regulate cortisol, improve focus, and set the tone for a strong, productive day.

Grateful for a beautiful group this morning. Always a privilege to teach in one of my favourite places in the city.

If you’re looking to bring yoga or wellness experiences into your workplace, I offer corporate yoga and wellness sessions designed to reduce tension, improve posture, and reset your team’s energy.

Explore more at JennyNicol.com

💕

03/03/2026

Your sleep rhythm doesn’t start at bedtime. ✨

✅ It starts in the morning.

✅ When you move your body earlier in the day — Pilates, strength training, spin, cardio, brisk walking — you ride your natural cortisol awakening response.

✅ Cortisol is meant to rise in the morning.
✅ That’s what gives you energy, focus, and mood stability.

But if you skip morning activation and stay in a low, sluggish state all day…
your stress hormones often spike at night instead.

And that’s when the wake-ups happen.
The racing thoughts.
The 3 a.m. frustration. 🫩

Intensity earlier.
Gentleness later.

In the evening, we shift into:

• Slow stretching
• Breathwork
• Gentle flow
• Meditation
• A walk after dinner

That’s how we trains the nervous system to down regulate at night.

If you’re in perimenopause and your sleep feels unpredictable, this rhythm matters more than ever.

I’m teaching this (and so much more) in my FREE online workshop:

🗓 Thursday, March 5
⏰ 1 p.m. Eastern
💻 Online

If you want to understand what’s actually happening with your stress hormones during perimenopause — and how to reset them — comment WORKSHOP or grab the link in my bio.

Let’s get your system back in rhythm.
🤍🤍🤍

03/02/2026

⬆️ High intensity workouts before noon =
better energy, focus + mood. ✨

⬇️ Low intensity in the evenings = better sleep, recovery + circadian rhythm. 😴

❌ Morning cortisol isn’t the enemy.

✅ It’s supposed to rise.

You have a natural cortisol awakening response — a surge that helps you feel alert, focused, and ready for the day.

When we intentionally train hard in the morning, we work with that rhythm instead of fighting it.

The goal isn’t to avoid cortisol.
It’s to support its natural rise and fall.

In perimenopause, that rhythm can get disrupted — which is why so many women feel wired at night and exhausted during the day.

If you want to understand your stress hormones and how to support your nervous system during this phase of life…

📅 My FREE WORKSHOP is this Thursday, March 5th at 1 p.m.

Comment WORKSHOP and I’ll send you the registration link. 🔗
Or grab it in my bio.

Address

1150 Yonge Street, Floor 2
Toronto, ON
M4W2M2

Website

https://pages.jennynicolcoaching.com/free-guide, https://pages.jennynicolcoaching.com/checkout

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