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Get To Know Yourself

Toronto Therapy Clinic
Addresses Anxiety, Depression, Trauma, Relationships, Emotional Health & More

03/07/2025

Yours to apply.

06/06/2025

Therapy isn’t just about talking — it’s about being heard.

In a world that often rushes us to “get over it,” therapy offers a gentle pause.

A space where your thoughts aren’t judged, your feelings aren’t minimized, and your experiences are valid.

✨ Therapy can be your starting point. Your soft landing. Your brave beginning.

𝙎𝙝𝙖𝙧𝙚 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙩𝙝𝙖𝙩 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚.

04/06/2025

𝗧𝗿𝗮𝘂𝗺𝗮-𝗜𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗚𝘂𝗶𝗱𝗲: 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗶𝗻𝗴 𝗙𝗹𝗮𝘀𝗵𝗯𝗮𝗰𝗸𝘀 𝗮𝗻𝗱 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀 Part 2

Flashbacks and triggers don’t always follow a pattern, and sometimes, they don’t look like much on the outside. But remember: These are body-based responses, not character flaws. Your nervous system is responding as if you're in danger—even if you're not.

The good news? These responses can be softened with tools like grounding techniques, self-soothing practices, and trauma-informed therapy.

You are worthy of support. You are not alone. Healing is a process, and you're allowed to take your time.

💖 𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙛𝙤𝙧 𝙡𝙖𝙩𝙚𝙧 𝙤𝙧 𝙨𝙝𝙖𝙧𝙚 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙩𝙝𝙖𝙩 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚.

02/06/2025

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗝𝘂𝗻𝗲 𝗕𝗮𝗯𝗶𝗲𝘀 𝗼𝘂𝘁 𝗧𝗵𝗲𝗿𝗲!

To all the beautiful souls born in June—this one's for you!
Your presence brings light, warmth, and a touch of magic to the world around you.

As you step into another chapter, may this year bring you more peace, more clarity, and more moments that remind you of just how much you’re loved and appreciated.

Here’s to growth, joy, and everything your heart has been quietly wishing for.

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝗯𝗮𝗯𝗶𝗲𝘀—𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝘄𝗼𝗿𝘁𝗵 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴! 🎂

30/05/2025

Flashbacks can feel like you're reliving the past, but you’re not. 𝒀𝒐𝒖’𝒓𝒆 𝒔𝒂𝒇𝒆 𝒏𝒐𝒘.

When your mind spirals into the past, your body can help bring you back.
Try these simple, quick, and effective ways to reconnect with the present moment when trauma surfaces.

Whether you’re at home, at work, or out in the world, there’s always something you can do to help bring yourself back to the present moment.

Remember: 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗮𝗸𝗲𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝗻𝗼𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻.

💖 𝑺𝒂𝒗𝒆 𝒕𝒉𝒊𝒔 𝒑𝒐𝒔𝒕 𝒐𝒓 𝒔𝒉𝒂𝒓𝒆 𝒊𝒕 𝒘𝒊𝒕𝒉 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒘𝒉𝒐 𝒎𝒊𝒈𝒉𝒕 𝒏𝒆𝒆𝒅 𝒊𝒕.

27/05/2025

𝗧𝗿𝗮𝘂𝗺𝗮-𝗜𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗚𝘂𝗶𝗱𝗲: 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗶𝗻𝗴 𝗙𝗹𝗮𝘀𝗵𝗯𝗮𝗰𝗸𝘀 𝗮𝗻𝗱 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀

Trauma doesn't always look like panic or breakdowns. Sometimes, it shows up quietly—as a sudden rush of emotion, a change in breath, or a wave of disconnect from the present moment.

✨ 𝗙𝗹𝗮𝘀𝗵𝗯𝗮𝗰𝗸𝘀 can feel like you're reliving the past, even when you're safe.

✨ 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀 are reminders—sounds, smells, places, words—that signal danger to your nervous system, even if you're not consciously aware of it.

You are not broken. Your body is protecting you the best way it knows how. With the right tools and support, healing is possible.

💖 𝑺𝒂𝒗𝒆 𝒕𝒉𝒊𝒔 𝒑𝒐𝒔𝒕 𝒐𝒓 𝒔𝒉𝒂𝒓𝒆 𝒊𝒕 𝒘𝒊𝒕𝒉 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒘𝒉𝒐 𝒎𝒊𝒈𝒉𝒕 𝒏𝒆𝒆𝒅 𝒊𝒕.

26/05/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘄𝗵𝗼 𝘁𝗿𝘂𝗹𝘆 𝗰𝗮𝗿𝗲𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂?

Meet 𝗥𝗲𝗻𝗮𝘁𝗮 𝗙𝘂𝗹𝗮𝘄𝗸𝗮, a compassionate psychotherapist with years of experience helping people move through trauma, anxiety, and navigate emotional challenges. 🌸

Her area of focus includes:
📌Borderline Personality Disorder
📌Emotional Regulation
📌Anxiety
📌Depression
📌Trauma and PTSD
📌Limiting Beliefs
📌Addiction Recovery

We are currently accepting new clients.
📅 Book your appointment today and begin your healing journey.

23/05/2025

Sometimes, the body holds onto stress long after the moment has passed. When you feel overwhelmed, anxious, or disconnected, these 4 simple somatic movements can help calm your nervous system and bring you back gently and mindfully.

No special tools. Just your body, your breath, and a little intention.

Try one, if not all of them, today and notice how your body responds.

Share this reel with someone who could use this too.

21/05/2025

🌸 𝑺𝒑𝒆𝒂𝒌𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒕𝒓𝒖𝒕𝒉 𝒕𝒂𝒌𝒆𝒔 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉—𝒉𝒐𝒘𝒆𝒗𝒆𝒓 𝒊𝒕 𝒔𝒐𝒖𝒏𝒅𝒔, 𝒉𝒐𝒘𝒆𝒗𝒆𝒓 𝒍𝒐𝒏𝒈 𝒊𝒕 𝒕𝒂𝒌𝒆𝒔.

We hold space for every version of your story.

📍Now welcoming new clients in Etobicoke
💬 DM us or call to book your session.

19/05/2025

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝘆, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻.

We’re now accepting new clients at our cozy, welcoming 𝗼𝗳𝗳𝗶𝗰𝗲 𝗶𝗻 𝗘𝘁𝗼𝗯𝗶𝗰𝗼𝗸𝗲.

Whether it’s your first time in therapy or you’re continuing your journey, we’re here to meet you with empathy and understanding.

𝗩𝗶𝘀𝗶𝘁 𝘂𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗼𝗳𝗳𝗶𝗰𝗲!
📍 𝟭𝟵𝟬 𝗦𝗵𝗲𝗿𝘄𝗮𝘆 𝗗𝗿., 𝗘𝘁𝗼𝗯𝗶𝗰𝗼𝗸𝗲
📆 Weekday appointments (Mon–Fri, 11AM–7PM)
📞 Call: 𝟲𝟰𝟳-𝟯𝟮𝟲-𝟴𝟵𝟴𝟭
📩 Email: info.gettoknowyourself@gmail.com

Let’s take the next step—together.

12/05/2025

🌼 𝒀𝒐𝒖𝒓 𝒔𝒕𝒐𝒓𝒚 𝒅𝒆𝒔𝒆𝒓𝒗𝒆𝒔 𝒕𝒐 𝒃𝒆 𝒉𝒆𝒂𝒓𝒅 𝒘𝒊𝒕𝒉 𝒄𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏.

When you're ready to talk, we’re here to listen—without judgment, only care.

📍𝑵𝒐𝒘 𝒂𝒄𝒄𝒆𝒑𝒕𝒊𝒏𝒈 𝒏𝒆𝒘 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒊𝒏 𝑬𝒕𝒐𝒃𝒊𝒄𝒐𝒌𝒆, 𝑶𝑵.
🔗 Book your session today.

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