Carolyn White Wellness

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Toronto, ON
Carolyn White Wellness

Empowering women to a stronger, healthier body from the inside out.

01/15/2026

If you’re a Christian woman trying to take care of your body but struggling, feeling stuck, confused or discouraged maybe it’s time to try it God’s way.

On Jan 19th we kick off A (W)Holy Reframe. It’s a guided 10-week program that builds lasting change through an inside out approach. It’s built on a Biblical understanding and view of your body. Grounded in relationship, stewardship, surrender, renewal and worship.

💜Weekly devotions reframed as relationship
🤍Faith based workouts reframed as worship
💜Daily walking the Word for mindset renewal
🤍Gentle nutrition guidance to steward well
💜Sleep strategies reframed as surrender
🤍Online commmunity & coaching

Program cost:
💜$149 for the full program
🤍$49 for everything but the workouts

Registration closes Friday Jan 16th at midnight. Send me a DM or comment “reframe” below for more information or to sign up.

01/12/2026

We are reframing workouts this year. No longer looking at them as work but as worship. 🙌🏼

If you’re a Christian woman wanting to take care of yourself while also honouring God and strengthening your faith, you’ll want to join us!

On Jan 19th we kick off A (W)Holy Reframe. A guided 10-week program full of daily rhythms that support you in taking care of yourself body, mind and soul.

💜Weekly devotions reframed as relationship
🤍Faith based workouts reframed as worship
💜Daily walking the Word for mindset renewal
🤍Gentle nutrition guidance to steward well
💜Sleep strategies reframed as surrender
🤍Online commmunity & coaching

Send me a DM or comment “reframe” below for more information.

01/10/2026

What daily rhythms are you practicing this year?

Over here, we’re reframing 10 minute daily walks as —> renewal. There’s physical renewal that happens when we get outside and walk but also the opportunity for spiritual renewal as we reset our minds on things above. We’re doing that by walking and reflecting on Biblical truth. We call this Walking the Word.

It’s just one rhythm we are embracing inside the 10-week (W)Holy Reframe program launching on Jan 19th.

If you’re a woman looking for a fresh approach to caring for your body this year while also honouring God and deepening your faith, we’d love you to join us.

Send me a DM or comment “reframe” below and I’ll send you more details.

01/08/2026

If you’re a Christian woman who wants to care for your body while also drawing closer to and honouring God this year, lean in.

You want to care for your body but every program feels too intense, too appearance-focused, too disconnected from your faith, or not sustainable.

This is your invite to do things differently in 2026 with A (W)Holy Reframe. This is a guided 10-week program that will leave you feeling better, stronger - mind, body and soul.

No more striving, guilt, shame, extreme diets or exercise. Instead, daily rhythms that honour God while helping you care for your body.

💜weekly devotions
🤍weekly recorded faith-based workouts
💜gentle nutrition guidance
🤍daily walking the Word practice
💜sleep strategies
🤍daily habit tracker
💜online community, coaching, accountability

We begin January 19th.

Comment “reframe” below for more information.

01/06/2026

It's the busiest season for the health industry. So much fitness, nutrition and bio-hacking noise can make it overwhelming for us!

We're going things differently at Carolyn White Wellness.

If you want to care for your body but every program feels too intense, too appearance focused, too disconnected from your faith, and/or not sustainable, click the image below to learn more about a new program I have coming out January 19th.

It's called A (W)Holy Reframe.
A 10-week whole-body program that will leave you feeling better body, mind, and soul.

There are two ways to participate and they are outlined in the image below.

To reserve your spot or if you have questions, please comment on this post or send an email to hello@carolynwhitewellness.com

I hope to see you in the program!

09/30/2025

We’re about to enter a new month. I like to use this time to evaluate how I’m doing on my habits that support my goals. For me right now, nutrition is a big one. Summer can often be more of a lax time nutritionally and so I’m choosing to reel my habits back in, start meal planning & prepping again, and remove the foods from my home that aren’t health supporting and are hard for me to say no to. What about you? Are you making any changes as we enter this new season?

09/03/2025

This is a real fridge situation. It’s not the pretty, perfectly curated picture you might see elsewhere. But it’s un-staged and it’s mine.

Some might see an ugly photo. What I see is:

GRAB & GO PROTEIN
- hard boiled eggs
- plain Greek yogurt
- pre cooked protein
-

HEALTHY FATS
- Greek yogurt
- plain nut butters

RICH FIBRE SOURCES
- ready to eat veg & fruit
- hummus
- salad-ready lettuce

PROBIOTIC-RICH FOODS
- kombucha
- plain Greek yogurt
- pickles
- sauerkraut

I’m posting it to encourage you. Your space/kitchen/environment doesn’t need to look pretty to support your best health. Keep it simple. Keep it real. Do what you can to support your best health.

✌🏼❤️

09/02/2025

Last first day of high school for this one. Where does the time go? E, you are indeed beautiful and wonderfully made and I pray God’s blessings for you this year. You are loved more than you know.

Address

Toronto, ON

Telephone

+14168856237

Website

http://www.carolynwhitewellness.com/

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