Carolyn White Wellness

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Toronto, ON
Carolyn White Wellness

Empowering women to a stronger, healthier body from the inside out.

10/20/2025

It's Day 1! 💫
You can still listen in and grab your super simple micro-habit!

Grab your registration link and learn more about our Day 1 speaker in the comments!

10/10/2025

It's (almost) Thanksgiving and we're about to embark on a weekend of eating!

⚡Studies show that people who experience a big drop in blood sugar after eating, end up consuming over 300 extra calories later in the day — like an extra slice of pumpkin pie — without even realizing it.

That drop feels like:
😴 Suddenly feeling tired, foggy, or moody
🍭 Cravings hit out of nowhere (especially for carbs or sugar)
😣 You feel shaky, irritable, or anxious
🤯 It’s hard to focus & you just want something to eat right NOW

Here’s the wild part ⬇️
THAT BLOOD SUGAR DROP LEADS TO THE SAME ENERGY CRASH AS STAYING UP FOR 24 HOURS STRAIGHT!

No wonder your willpower disappears!
💡 Inside the BLOOD SUGAR REBOOT EMAIL CHALLENGE, you’ll learn how to stop these unexpected crashes before they start and discover the 5 Foundations to Get Blood Sugar Balanced for Life.

I'm joining 4 other wellness coaches to bring you this FREE event. Emails and tips delivered to your email inbox daily from October 20-24th.

Registration is NOW OPEN. Check the link in the COMMENTS section below to JOIN US!

09/30/2025

We’re about to enter a new month. I like to use this time to evaluate how I’m doing on my habits that support my goals. For me right now, nutrition is a big one. Summer can often be more of a lax time nutritionally and so I’m choosing to reel my habits back in, start meal planning & prepping again, and remove the foods from my home that aren’t health supporting and are hard for me to say no to. What about you? Are you making any changes as we enter this new season?

09/03/2025

This is a real fridge situation. It’s not the pretty, perfectly curated picture you might see elsewhere. But it’s un-staged and it’s mine.

Some might see an ugly photo. What I see is:

GRAB & GO PROTEIN
- hard boiled eggs
- plain Greek yogurt
- pre cooked protein
-

HEALTHY FATS
- Greek yogurt
- plain nut butters

RICH FIBRE SOURCES
- ready to eat veg & fruit
- hummus
- salad-ready lettuce

PROBIOTIC-RICH FOODS
- kombucha
- plain Greek yogurt
- pickles
- sauerkraut

I’m posting it to encourage you. Your space/kitchen/environment doesn’t need to look pretty to support your best health. Keep it simple. Keep it real. Do what you can to support your best health.

✌🏼❤️

09/02/2025

Last first day of high school for this one. Where does the time go? E, you are indeed beautiful and wonderfully made and I pray God’s blessings for you this year. You are loved more than you know.

09/01/2025

We blinked and ended up here. Have a great year .white2911. We love you more than words can express. ❤️❤️❤️

08/28/2025

Holding on to summer memories of these two together for as long as I can. ❤️❤️

07/13/2023

First garden yields and I’m smitten 😍

I’ve lost count of how long I’ve been planting a cottage garden for but it’s always one of the highlights of my summer.

As I picked this first harvest this morning it gave me cause to pause. In appreciation that I have the means to grow a garden and for the miracle of life that’s so well reflected in these plants. It never gets lost on me.

I haven’t come close to perfecting gardening. But every year I learn things that impact decisions for the next season. And every season looks different than the last because there’s so much (like weather) that’s not in my control. One thing I’ve learned is that of all the factors that impact my garden, the sun is the most important. If it does not rain, I can water the soil. But if the sun doesn’t shine, there’s not much I can do. And without sun, gardens don’t grow.

I’ve learned that I’m also better with the Son. Sure, I could exist without Jesus but with Him, I thrive. Does that mean that life is always awesome and I have no worries? Far from it. But it means that during every season I always have an unchanging source of strength, comfort, peace, and love. I am so thankful that He sustains me through every season.

07/12/2023

It’s been two years but it feels like a lifetime. How do you prepare for losing the ones you love the most, especially when you thought you’d have them earth-side for so much longer?

You can’t prepare for that. What you can do is not take one moment you have your loved ones here on earth for granted. Say “I love you”, make the call, spend time in person, choose to forgive. Because tomorrow is not guaranteed.

Donna is with Jesus and she’s laughing in heaven with my mom. So today I choose not to think of my earthly loss but her heavenly gain. I miss you deeply sis, but one day I’ll see you on the other side. Save the seat beside you for me. 💕

06/18/2023

Happy Father’s Day to two of the best fathers I know.

To my dad who worked harder than anyone I know to provide for us, loves us fiercely, wears his heart on his sleeve and was always a protector and established our family’s faith foundation.

To who provides our girls with an incredible example of unconditional love, gentleness, humility and sacrifice. You love us so well and I am so grateful our girls get your example of what healthy and whole love from a man looks like.

The world needs more fathers like these ones. 💕

Address

Toronto, ON

Telephone

+14168856237

Website

http://www.carolynwhitewellness.com/

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