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23/09/2021

Client injured his 🦵hamstring during hockey 🏒 practice. Tryouts are this weekend. We needed a strategy 📉📈to get him back on the ice skating and feeling good.
With a combination of soft tissue manipulation and acupuncture we are going to move 🦿forward.

04/07/2021

Going all the way by Charles Bukowski

January 6, 2018 Ursula Preiss

If you’re going to try, go all the way.
Otherwise, don’t even start.
If you're going to try, go all the way.
This could mean losing girlfriends, wives, relatives, jobs and maybe even your mind.
It could mean not eating for three or four days.
It could mean freezing on a park bench.
It could mean jail.
It could mean derision, mockery, isolation.
Isolation is the gift.
All the others are a test of your endurance, of how much you really want to do it.
And, you’ll do it, despite rejection and the worst odds.
And it will be better than anything else you can imagine.
If you’re going to try, go all the way.
There is no other feeling like that.
You will be alone with the gods, and the nights will flame with fire.
DO IT. DO IT. DO IT. All the way
You will ride life straight to perfect laughter. It’s the only good fight there is.

06/04/2021

The body turns entirely spirit.
Leaves become branches in this wind.
Why is it now so easy to surrender,
even for those already surrendered?

18/03/2021

Here is a movement that most people know absolutely nothing about. It works. It's amazing. Go higher a trainer. ......................................



,..............................

There needs to be measurable and reasoned purposes to your training.

15/03/2021

On this Women’s Wellness Wednesday we will feature this young woman:
SIIB Girl 😍😍😍😍 aka Nijayah Paris Kerr!!!.
🖤
The lockdown has closed her Taekwondo center and SHE asked for a way to practice her skills with !!!!
🖤
🎯Very proud of this level of communication.
🎯Very thankful of Atilla always willing to coach and guide clients of all ages and level of skill .
🎯Very blessed to be able to provide her with this opportunity.
🖤
At THI, we cannot express the importance it is to introduce physical activity to our young women at an early age. The benefits of martial arts specifically are:
1. Psychological
(focus, self-control, & listening skills)
🤼🏾‍♀️
2. Physical Fitness and skills
(strength, coordination, & balance)
🤼🏾‍♀️
3. Self-defense
(CONFIDENCE TO KNOCK A FOOL THE F**K OUT ESPECIALLY DUDES WHO DISRESPECT!!!!!!!!!!!)
🤼🏾‍♀️
4. Life lessons
(dealing with adversity and being challenged physically, mentally and emotionally)
🤼🏾‍♀️
5. Because it's cool and fun.
( !)




💪











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A+ Patna! Always making things fun, always making things interesting. Took me to a new place that I had never been to b...
14/03/2021

A+ Patna!
Always making things fun, always making things interesting. Took me to a new place that I had never been to before. We got to explore and have heaps of fun.

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Big believer in Nature therapy. I am also a big believer in walking and talking for 3 hours straight. No matter what, in those conditions, I have always experienced that people tend to say things that matter.



It's always been a great pleasure of mine to go on hikes, jogs and walks with people for great distances. Have yet to have gone out once in my life with someone where I didn't have good conversation in this situation.

09/03/2021

📸 Abdul has been working with for over 5 years now.
📽
The consistent coaching and development has progressed his squats from body weight to 315lbs!!!
📽
Enjoy this Friday Flashback video. We will get back to featuring ourTHI Wall of Fame next week!!!
📽


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09/03/2021

Continued with the theme for the month movement and mechanics . Breaking apart something like someone's running stride into smaller segments and then strengthening each of those segments on their own then putting them all back together is hard work. You have to measure and you have to be able to prove that things are improving.
There must be reason and purpose to your training. That is the point of setting goals. You have to have short term and long term goals that your trying to achieve.

07/03/2021

3 different clients at 3 Different stages in life all participating in the same activity. It really goes to show you that with the right intensity and the right amount of time, energy you can get so much done. It's all up to you and how you apply yourself. Hitting this bag can be something you do to develop self confidence or self defence skills. It could be that you're developing your offensive skills. Or you're just hitting this thing because it's a lot of fun it 🔥 calories. Eitherway it is one of my fav tools to have fun in this crazy little world 🌎.

07/03/2021

.
What does a movement session for an aspiring student-athlete look like at THI with .... here it is enjoy!
Parents even if your child doesn't play sports, our Health Coaches are capable of getting your child to move safely, with proper coaching cues and they will enjoy themselves accomplishing physical tasks.
Inquire today.

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24/02/2021

Mhhh that espresso in your cup ☕.

16/02/2021

A fair bit of Canadiana . Brews skates en pucks. Giv er bud let's go.

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