Ashley Fletcher: Yoga, Meditation, Wellness

08/07/2025

🌧️ Beach Yoga Weather Watch 🌊
It’s a bit wet out there today! I'm keeping a close eye on the forecast and will post an update closer to 4–5pm about whether tonight’s beach yoga is a go.

Stay tuned here for updates—and fingers crossed for some clearing skies! 🤞🧘‍♀️☀️

07/07/2025

✨ Quiet moments after a beautiful private session tonight. The studio is still, peaceful, and full of calm energy.

Private lessons are a wonderful way to explore your practice at your own pace, with personalized support and guidance. Whether you're new to yoga, working with an injury, or simply craving one-on-one time—I'm here for you.

I also offer on-site workshops for workplaces, groups, or community events.

🧘‍♀️ If you're curious, reach out—I'd love to chat about what might work best for you.

06/07/2025

✨ A big thank you to the dozen students who joined me tonight for the free sound bowl session!

We explored the healing tones of crystal singing bowls—used to calm the nervous system, help the body release tension, and support emotional balance. The vibrations work subtly, often creating a meditative state and deep sense of rest.

As expected, feedback was mixed—some felt deeply relaxed and connected, while others found the experience new or unexpected. That’s the beauty of trying something different—it lands uniquely for everyone.

We’ll continue to gently weave sound bowls into some of our practices from time to time. And don’t worry—you’ll always get a heads-up when they’re part of the class, so you can decide if it’s for you that day.

Thanks for being open, curious, and present. 💛

06/07/2025

Tonight at 7:15 PM

Join us for a guided meditation followed by a sound bowl session, lasting approximately 45 minutes.

Free and open to all.

Feel free to bring a mat, blanket, or anything that helps you feel cozy and grounded. ✨🧘‍♀️🔔

✨ Free Sound Bowl Session ✨
I’m so excited to offer this gentle sound bath as a thank you to everyone who supported my fundraising to purchase the crystal singing bowls. Your kindness helped make this possible, and I’m so grateful. 💛

We’ll start with a short guided meditation, followed by the calming sounds of the bowls—meant to help ease stress, support rest, and bring a little peace to your day. I’m still learning, so this is a simple, heart-led offering. No experience needed!

🧘‍♀️ What to bring:
Dress in warm layers and bring a mat, blanket, pillow, or gravity chair—anything to help you feel cozy and supported while you rest.

Come unplug, lie back, and let the sound do the rest. 🎶

03/07/2025

02/07/2025

🌞 Welcome to July, Yogis! 🌞

A fresh month, a fresh chance to stretch, breathe, and reconnect — both on and off the mat. July invites us to soak up the sun, slow down, and stay grounded in what matters most. 🌻🧘‍♀️

Just a heads up! I’ll be away traveling from July 12–26, but I’ll be back with more classes and fresh energy when I return.

Before I go, we’ve got two more scheduled classes — this Sunday and Tuesday — so if you’re craving a little movement and mindfulness, I’d love to see you there!

✨ Stay tuned for upcoming offerings later this summer.

💛 See you on the mat!

02/07/2025

🌊✨ Sunset Beach Yoga Magic + Upcoming Events

Tonight’s class was something special — the skies were dark and moody, the rain stopped just in time, and the birds serenaded us through a peaceful seaside flow. Several of us ended in stillness with savasana by the waves and cool essential oil facecloths — pure bliss.

💫 Upcoming reminders!
🌀 FREE Sound Bath this Sunday night at the Portapique Community Centre — come relax, reset, and let the healing sounds wash over you.
🌅 One more Seaside Yoga next Tuesday before we take a two-week pause — don’t miss your chance to soak in the ocean air and unwind together.

Let nature hold you. 💙

01/07/2025

☀️ Summer Blowout Sale! ☀️
Yoga tanks now $20 (were $28)
PLUS: Buy one, get one 50% off!

Here's what I have left:
🩵 Blue – 2XL (1), M (2), XL (1)
🖤 Black – S (1), M (2), 2XL (1)
🌫️ Grey “Inhale/Exhale” – S (1)

I'm wearing a large, if that's helpful.

Limited sizes left — grab yours before they're gone!
Clearing out to bring in fresh fall styles 🍂🧘‍♀️

01/07/2025

In yoga and in life, it's easy to get caught up in the "what's next." But tonight, let yourself settle into the present and recognize your growth, your strength, and your resilience. Every breath, every step, every stretch has brought you here. That’s worth pausing for.

Join us tonight for Beach Yoga at Thomas Cove 🧘‍♀️
8:30 PM — we'll flow as the sun sets over the water.
Class by donation. All are welcome.

Let the rhythm of the waves and the evening light be a reminder: you are exactly where you need to be. ✨

30/06/2025

🇨🇦 Canada Day Sunset Yoga! 🌅🧘‍♀️

Yes, it’s a holiday…
Yes, yoga is still ON!
And yes, you definitely deserve some fresh air and feel-good movement.

Join me TOMORROW (Tuesday) for a Sunset Yoga Class
🕣 8:30–9:15 PM
📍 Thomas's Cove, Economy
💰 Pay by donation – come as you are, give what you can

We’ll move gently, breathe deeply, and take in the gorgeous sunset over the water. Bring your mat, layers for the breeze, and maybe a friend or two!

Drop a 🌊 or 🙋‍♀️ if you’re coming!

29/06/2025

✨ Free Sound Bowl Session ✨
I’m so excited to offer this gentle sound bath as a thank you to everyone who supported my fundraising to purchase the crystal singing bowls. Your kindness helped make this possible, and I’m so grateful. 💛

We’ll start with a short guided meditation, followed by the calming sounds of the bowls—meant to help ease stress, support rest, and bring a little peace to your day. I’m still learning, so this is a simple, heart-led offering. No experience needed!

🧘‍♀️ What to bring:
Dress in warm layers and bring a mat, blanket, pillow, or gravity chair—anything to help you feel cozy and supported while you rest.

Come unplug, lie back, and let the sound do the rest. 🎶

29/06/2025

Ready for you at the Portapique hall for our 7:15pm class 💗