Ashley Fletcher: Yoga, Meditation, Wellness

17/08/2025

🌼 Fresh Cut Bouquets – Grown in Portapique! 🌼

Straight from my garden to your hands 💐 — locally grown by Backyard Blooms. First come, first served!

✨ This week’s flowers: Snapdragons, Dahlias, Zinnias, Lisianthus

🌿 Options & Prices:

Mason Jar Bouquets – $15 each, or 2 for $25 (spread the love 💛)

Long Stem Bouquets – $20 each, or 2 for $35 (gift-ready & gorgeous)

📍 Find them at Cees’ Church, 6910 Hwy 2, Portapique
🥕 Supporting my dream of a future roadside stand 🌸

Come by, grab some blooms, and brighten your table (or someone else’s)! 🌞

Please like and share to help support 💕

10/08/2025

🌿✨ Your surroundings matter. ✨🌿

Just like a plant will grow toward the light, we naturally lean toward the energy around us. The people we spend time with, the spaces we inhabit, and the conversations we have all shape how we feel, think, and move through the world.

Yoga teaches us that we’re not separate from our environment — we absorb it. If we surround ourselves with kindness, encouragement, and beauty, we’re more likely to blossom. If we linger in negativity, we may feel ourselves shrinking.

Today, take a gentle moment to notice:

🌸 Who lifts you up?
🌸 Which places make your shoulders drop and your breath deepen?
🌸 What little changes could make your world feel lighter?

Nurture your surroundings, and you nurture yourself. 💛

08/08/2025

The paw-sitive vibes were strong today! 🐾🧘‍♀️

Tried to practice yoga… ended up with a little extra downward dog (and upward, sideways, and sprawled-out dog too).

My furry assistants take ‘helping me relax’ very seriously. 💛

Yoga reminder: it’s not about the perfect pose—it’s about showing up, breathing, and maybe sharing the mat with someone you love… even if they’re covered in fur.

05/08/2025

🌊✨ Private Beach Yoga Magic ✨🌊

Such a special evening Sunday sharing a private seaside yoga session with one of my longtime class supporters and her lovely friends. 🧘‍♀️💛

We enjoyed:
💫 Gentle seaside flow
🔮 Oracle card readings
💜 Lavender essential oil facecloths & temple massage in savasana

The ocean breeze, the sound of the waves, and the sunshine made it unforgettable.

📍 Have gear, will travel!
If you’d like a private class or group session — at my home studio, your home, or a beautiful outdoor location — send me a message to chat details.

29/07/2025

✨ Thank you, Noel✨

What a beautiful evening together at our pop-up yoga night! 🧘‍♀️💛 It was so special to roll out our mats with such a wonderful group – your energy and presence truly made it magical.

I'll be hosting more pop-up yoga opportunities through the end of July and into August, so keep your eyes on this page for upcoming dates and locations.

In September, we’ll shift back to a more regular yoga schedule, and I can’t wait to practice with you again.

Thank you for showing up for yourselves and for this little community we’re building together. 🙏

29/07/2025

You're still welcome tonight-
Chair yoga starts at 6:30 -$15
Floor yoga starts at 7:15 -$15
New Horizons Centre, Noel

🌟Noel New Horizon's Pop-Up Yoga Night – This Tuesday, July 29th! 🌟

I'm popping in for a one-time evening of yoga this Tuesday and would love to see you there! Two cozy sessions to choose from – or come for both:

🪑 Chair Yoga – 6:30–7:00 PM

🧘‍♀️ Floor Yoga (Restorative + Yoga Nidra) – 7:15–8:00 PM

💰 $15 for one class | $30 for both

✨ Only 10 spots available for floor yoga – comment below to claim your spot! First come, first served.

E-transfer mniadf2@gmail.com or cash the night of.

Let’s unwind, stretch, and restore together 💛

Tag your friends, like/share and spread the word of this short notice opportunity.

29/07/2025

Tomorrow night- come join us 💕

🌟Noel New Horizon's Pop-Up Yoga Night – This Tuesday, July 29th! 🌟

I'm popping in for a one-time evening of yoga this Tuesday and would love to see you there! Two cozy sessions to choose from – or come for both:

🪑 Chair Yoga – 6:30–7:00 PM

🧘‍♀️ Floor Yoga (Restorative + Yoga Nidra) – 7:15–8:00 PM

💰 $15 for one class | $30 for both

✨ Only 10 spots available for floor yoga – comment below to claim your spot! First come, first served.

E-transfer mniadf2@gmail.com or cash the night of.

Let’s unwind, stretch, and restore together 💛

Tag your friends, like/share and spread the word of this short notice opportunity.

24/07/2025

Last night, I crawled into bed at 4pm.
I only got up to grab my Uber Eats from the doorway. I watched six episodes of a mini-series on Netflix (start to finish), then slept hard all night. This morning, I took a Lyft to my conference like the modern-day queen of self-care.

And you know what? I felt good.
My energy was steady, my mind was clear, and I was ready to show up.

Sometimes rest doesn’t look like green juice and sunrise yoga. Sometimes it’s pajamas, takeout, and a full reset.

The win? I listened early.
I gave my body and mind what they were quietly asking for—before they had to scream.

This is your gentle reminder:
Rest is productive.
Recharge is necessary.
And sometimes, doing “nothing” is the most healing thing you can do.

Noel crew- join me for some rest and relaxation on Tuesday night for a pop up double yoga class. See the details in a previous post.