Thynk Therapi

Home
Canada
Truro, NS
Thynk Therapi

We strive to provide high-quality mental health group programs accessible to all. Invest in yourself and join us in the Be You Better movement today.

Delivered by clinical psychologists to help you build the life you want, on your own terms.

11/17/2025

A Warm Welcome to Raya Noonan!

We’re so excited to share that Raya Noonan, MA, RCT-C, has joined our sister practice, Piers & Associates Psychology, and will now be supporting individuals across the Maritimes with compassionate, evidence-based care.

Raya brings a grounded, heartfelt presence to her work, supporting adolescents and adults navigating:

• Anxiety & depression
• Trauma & PTSD
• Grief and loss
• Relationship and family challenges
• Stress, burnout, and life transitions
• Low self-esteem and emotional regulation

Her approach is collaborative, non-judgmental, and deeply client-centered, drawing from CBT, Solution-Focused Therapy, Person-Centered Therapy, and mindfulness to help people understand their patterns, build resilience, and move toward healthier, more connected living.

To make therapy more accessible, Raya is offering substantially discounted sessions at $125/hour, both in-person and online.

If you or someone you care about is looking for support, you can reach Raya directly at RayaNoonan00@gmail.com or 902-412-7669 for a free consultation. 💬

We’re incredibly grateful to welcome Raya into the Piers & Associates family.💜

ThynkTherapi.com ✨

11/12/2025

🌿 The Body Remembers

We often think of mental and physical health as two separate things, but they’re deeply connected.

When we experience stress, loss, or trauma, our bodies hold on to those stories. Tight shoulders, shallow breathing, upset stomach, racing heart… sometimes, it’s not “all in your head.” It’s in your body, too.

Over time, those physical reactions can become habits, long after the mind has tried to move on.

The truth is: your body remembers what your mind forgets.
Healing begins with awareness. When you start to notice how emotions show up in your body, you begin to reconnect, and that’s where true healing starts.

✨ Try this:

Pause right now.

Take a slow breath in… and out.

Notice your shoulders, your jaw, your heartbeat.

Your body has been speaking to you; maybe it just needs you to listen.

ThynkTherapi.com 💜

11/11/2025

Today, we pause to honour the veterans, fallen heroes, and families who have sacrificed so much for our freedom.

In Canada, we observe Remembrance Day, a time to reflect on the bravery, resilience, and dedication of those who served. Recognizing all who have defended their country with courage and strength.

Whether you attend a ceremony, wear a poppy, or simply take a quiet moment of reflection, let’s come together to honour those who have given so much for the peace we enjoy.

11/06/2025

As children, we lived in the moment, curious, present, and unafraid to feel.

Somewhere along the way, we learned to worry about tomorrow and replay yesterday.

Healing often means coming back to that childlike presence, to notice, to breathe, and to simply be here now.

ThynkTherapi.com 💜

11/05/2025

From Surviving to Thriving ✨

Sometimes life teaches us how to survive, to keep going, stay busy, and pretend we’re okay, even when we’re not. But survival mode isn’t meant to last forever.

Healing begins when we slow down, listen to our bodies, and show ourselves the compassion we’ve been withholding. It’s about gently teaching our nervous system that safety is possible again.

Thriving doesn’t mean being happy all the time. It means feeling safe in your own body, connected to others, and confident in your ability to face life as it comes.

You’ve already survived. Now, you deserve to thrive. 🌿🌸

ThynkTherapi.com 💜

11/02/2025

Every step forward deserves to be celebrated. You’re doing better than you thynk. ✨

ThynkTherapi.com 🧠

11/01/2025

Settle in. Log on. Feel supported. 💕Healing happens in the spaces that hold you.

ThynkTherapi.com 🧠

10/31/2025

🎃 This Halloween, we’re thinking about the masks we wear every day, not the spooky ones, but the invisible ones we hide behind.

The smile when you’re not okay. The “I’m fine” when you’re anything but.
The version of yourself you show because you’re afraid of being judged, rejected, or seen as “too much.”

But you don’t have to keep pretending. You deserve spaces and people, where you can take the mask off and simply be real.

Healing begins when we feel safe enough to be seen as we are. 💜

ThynkTherapi.com 🧠

10/24/2025

Shifting from “I can’t” to “I can learn” changes how your brain processes challenge and builds resilience over time.

Growth starts with the way you thynk. 💜

ThynkTherapi.com 🧠

10/22/2025

✨ Change doesn’t happen all at once; it unfolds, step by step.

What begins as a simple intention becomes a behavior, then a habit, a practice, a second nature… until one day, it’s just who you are. 💜

Small, consistent steps can create lasting transformation.

ThynkTherapi.com 🧠

10/17/2025

Every challenge carries a lesson. Every struggle builds strength.

Trust that you’re being prepared for something beautiful. 🌸

ThynkTherapi.com 🧠

Address

29A Victoria Street
Truro, NS
B2N1Y5

Website

http://www.thynktherapi.com/

Alerts

Be the first to know and let us send you an email when Thynk Therapi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thynk Therapi:

Want your practice to be the top-listed Clinic in Truro?