Thynk Therapi

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Thynk Therapi

We strive to provide high-quality mental health group programs accessible to all. Invest in yourself and join us in the Be You Better movement today.

Delivered by clinical psychologists to help you build the life you want, on your own terms.

12/30/2025

Starting January 5, 2026! DBT Skills Training Program!

Available for 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀, 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝗔𝗿𝗺𝗲𝗱 𝗙𝗼𝗿𝗰𝗲𝘀, 𝗥𝗖𝗠𝗣 𝗺𝗲𝗺𝗯𝗲𝗿𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 across the Atlantic provinces, Quebec, and Ontario.

Do you ever feel like stress, emotions, or old patterns keep getting in the way of living the life you want? This 12-week virtual DBT Skills Training Program is specifically designed for 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀, 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝗔𝗿𝗺𝗲𝗱 𝗙𝗼𝗿𝗰𝗲𝘀, 𝗥𝗖𝗠𝗣 𝗺𝗲𝗺𝗯𝗲𝗿𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 (partners and adult children 18+) to help you build lasting resilience and regain control of your life. This program is focused on helping you live in alignment with your values, improve daily functioning, strengthen your relationships, and improve overall quality of life.

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗚𝗮𝗶𝗻:
~ Skills training to manage stress and challenges effectively
~ Improved communication skills to strengthen relationships
~ Practical tools to reduce impulsive behaviours and unwanted emotional reactions
~ Enhanced overall well-being and sense of purpose
~ Increased confidence and control over your life

📅 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗮𝘁𝗲𝘀: January 5 – March 23, 2026
🕛 𝗧𝗶𝗺𝗲: Mondays | 10:00 AM – 12:00 PM (AST Time) on Zoom
🎥 𝗥𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 if you can’t attend live

𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿: Led by 𝗧𝗮𝗺𝗺𝘆 𝗣𝗶𝗲𝗿𝘀, Registered Psychologist & Former First Responder

This program draws on proven, evidence-based approaches such as DBT, ACT, and EMDR to help you create the life you want, on your terms!

Participants have full choice in how they engage: attend live or watch recordings, keep your camera on or off, actively contribute, or simply observe. No pressure, only support.

To learn more & sign up, please contact us through email or give us a call:
📞𝗣𝗵𝗼𝗻𝗲: (902) 957-8133
📩 𝗘𝗺𝗮𝗶𝗹: Info@ThynkTherapi.com

ThynkTherapi.com 🧠

12/22/2025

Built specifically for Veterans, RCMP & CAF members,
WeightLESS. LifeFULL. focuses on real, sustainable change —
🚫 not restriction
🚫 not guilt
🚫 not another January reset that doesn’t stick

✨ It's about:
🔹 changing how you live, not just how you eat
🔹 rebuilding energy, strength & mental clarity
🔹 working with your nervous system, not against it
🔹 creating habits that last beyond the New Year

🗓 2026 is a clean slate —
but more importantly, it’s a chance to do this differently —
POWERED BY PSYCHOLOGY.

WeightLESS. LifeFULL.
Because health is about more than about losing weight —
it’s about getting your life back❤️‍🔥

Join us January 5 to build health from the inside out 🧠💪
A trauma-informed program for those shaped by service, stress, and real life 🎖️

💬 Contact us to sign up or get more details

12/19/2025

Each time Thynk Therapi gives, the recipient is selected by the Veterans in our groups—and this time, they chose The Veteran Farmer in Elmsdale, NS. That matters. It means Veterans recognizing and supporting an organization that’s making a real difference in the lives of other Veterans every single day.

The Veteran Farmer was chosen by the people it’s meant to serve and we are honoured to pass this donation along on their behalf. 💚💚💚

12/05/2025

As we prepare to share the findings of a recent Athena Project study on women Veterans’ mental health and well-being, we invite you to hear the voices of women Veterans in our series called “In her words.”

Corporal (Ret’d) Sarah Lefurgey is a Royal Canadian Mounted Police (RCMP) Veteran and proud member of Veterans Affairs Canada’s Women Veterans Council and the Atlas Institute’s Athena Project working group. Read her reflections in an impactful Perspectives blog post on the inherent risks of policing, the exposure to trauma and what this means to Families and the clinicians who care for them: atl-as.ca/beyond-the-red-serge

12/04/2025

Veterans’ use of cannabis to manage symptoms of posttraumatic stress disorder (PTSD) has been steadily increasing since 2014. Evidence is needed so that both Veterans and health care providers can better understand the optimal use of cannabis for medical and therapeutic purposes.

Researchers at the Atlas Institute for Veterans and Families and the University of Ottawa are studying how cannabis can help Veterans manage symptoms of PTSD or operational stress injuries (OSIs).

We are seeking Veterans who have lived with PTSD or an OSI since March 2020 (even if you do not currently experience any symptoms) to participate in this research by completing an online survey. You do not have to be a cannabis user to take part. Participants must also be Canadian residents, Veterans of the Canadian Armed Forces and comfortable reading and writing in English or French.

Learn more and participate: bit.ly/ptsd-cannabis-study

Patterns of use and experiences related to cannabis in Veterans with posttraumatic stress disorder
Principal Investigator: Dr. Rébecca Robillard
University of Ottawa REB -06-21-7003
Version 1

12/03/2025

For Veterans and their families:)

12/02/2025

🌿 Looking for simple ways to boost your mental health?

Sometimes the smallest habits can make the biggest difference. Whether it’s getting your hands in the soil, moving your body, or creating something just for you, hobbies offer a powerful way to calm the mind, reduce stress, and reconnect with yourself.

Here are 9 activities that can help support emotional wellness: gardening, meditation, music, painting, photography, cooking, knitting, cycling, and dancing.

There’s no “right” hobby, just the one that makes you feel grounded, joyful, or at peace. Try one this week and give your mind a moment to breathe. 💜

ThynkTherapi.com 🧠

11/28/2025

You are more powerful than you think!

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11/27/2025

Meet the brains behind Thynk Therapi: Tammy Piers, she's an incredibly dedicated Clinical Psychologist with a wealth of experience in trauma-focused therapies, mental health, and personal growth.

Tammy first worked as a federal correctional officer, an experience that shaped her deep understanding of trauma and resilience. The transition from correctional officer to clinical psychologist was born from a desire to learn, grow, and be of greater benefit.

She blends scientific integrity with compassionate care to help others experience transformation and Be You Better. She will be leading each session offered by Thynk Therapi, offering her expertise in the best evidence-based treatments offered, and resilience-building to create a supportive and transformative experience for all clients.

"I am a real person, just like you! My goal is to inspire you to live your best life, on your own terms."

ThynkTherapi.com 💜

11/17/2025

A Warm Welcome to Raya Noonan!

We’re so excited to share that Raya Noonan, MA, RCT-C, has joined our sister practice, Piers & Associates Psychology, and will now be supporting individuals across the Maritimes with compassionate, evidence-based care.

Raya brings a grounded, heartfelt presence to her work, supporting adolescents and adults navigating:

• Anxiety & depression
• Trauma & PTSD
• Grief and loss
• Relationship and family challenges
• Stress, burnout, and life transitions
• Low self-esteem and emotional regulation

Her approach is collaborative, non-judgmental, and deeply client-centered, drawing from CBT, Solution-Focused Therapy, Person-Centered Therapy, and mindfulness to help people understand their patterns, build resilience, and move toward healthier, more connected living.

To make therapy more accessible, Raya is offering substantially discounted sessions at $125/hour, both in-person and online.

If you or someone you care about is looking for support, you can reach Raya directly at RayaNoonan00@gmail.com or 902-412-7669 for a free consultation. 💬

We’re incredibly grateful to welcome Raya into the Piers & Associates family.💜

ThynkTherapi.com ✨

11/12/2025

🌿 The Body Remembers

We often think of mental and physical health as two separate things, but they’re deeply connected.

When we experience stress, loss, or trauma, our bodies hold on to those stories. Tight shoulders, shallow breathing, upset stomach, racing heart… sometimes, it’s not “all in your head.” It’s in your body, too.

Over time, those physical reactions can become habits, long after the mind has tried to move on.

The truth is: your body remembers what your mind forgets.
Healing begins with awareness. When you start to notice how emotions show up in your body, you begin to reconnect, and that’s where true healing starts.

✨ Try this:

Pause right now.

Take a slow breath in… and out.

Notice your shoulders, your jaw, your heartbeat.

Your body has been speaking to you; maybe it just needs you to listen.

ThynkTherapi.com 💜

Address

29A Victoria Street
Truro, NS
B2N1Y5

Website

http://www.thynktherapi.com/

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