Thynk Therapi, 29A Victoria Street, Truro, NS (2025)

08/29/2025

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗕𝗮𝗰𝗸: 𝟭𝟮-𝗪𝗲𝗲𝗸 𝗦𝗸𝗶𝗹𝗹𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

Designed for 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀, 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝗔𝗿𝗺𝗲𝗱 𝗙𝗼𝗿𝗰𝗲𝘀, 𝗥𝗖𝗠𝗣 𝗺𝗲𝗺𝗯𝗲𝗿𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 across Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland & Labrador, and Quebec

Do you ever feel like stress, emotions, or old patterns keep getting in the way of living the life you truly want? The 12-week GYLB virtual program is specifically designed for 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀, 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝗔𝗿𝗺𝗲𝗱 𝗙𝗼𝗿𝗰𝗲𝘀, 𝗥𝗖𝗠𝗣 𝗺𝗲𝗺𝗯𝗲𝗿𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 (partners and adult children 18+) to help you regain control and build lasting emotional resilience. This program is focused on helping you live in alignment with your values, improve daily functioning, and strengthen your relationships and overall quality of life.

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗚𝗮𝗶𝗻:

~ Skills training to manage stress and challenges effectively
~ Improved communication skills to strengthen relationships
~ Practical tools to reduce impulsive behaviours and unwanted emotional reactions
~ Enhanced overall well-being and sense of purpose
~ Increased confidence and control over your life
~ Access to expert guest sessions on exercise, nutrition, and healthy movement (including for chronic pain)
~ Group EMDR opportunities and complimentary access to the January 2026 Weight Loss & Wellness Program

📅 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗮𝘁𝗲𝘀: September 15 – December 8, 2025
🕛 𝗧𝗶𝗺𝗲: Mondays | 12:00 PM – 2:00 PM (Atlantic Time)
🎥 𝗥𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 if you can’t attend live

𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀:

- 𝗧𝗮𝗺𝗺𝘆 𝗣𝗶𝗲𝗿𝘀, Registered Psychologist & Former First Responder

- 𝗟𝗶𝘀𝗮 𝗪𝗶𝗴𝗴𝗶𝗻𝘀, MSW, RSW, Clinical Therapist - Lisa brings extensive experience supporting CAF, VAC, and RCMP members and their families with compassion and expertise. Learn more at lisawiggins.ca.

𝗚𝘂𝗲𝘀𝘁 𝗘𝘅𝗽𝗲𝗿𝘁 𝗦𝗽𝗲𝗮𝗸𝗲𝗿:

- 𝗧𝗵𝗲𝗿𝗲𝘀𝗮 𝗪𝗲𝗮𝘁𝗵𝗲𝗿𝗯𝗲𝗲, Flawsome Wellness - Theresa specializes in wellness approaches that integrate exercise, nutrition, and holistic health. Learn more at flawsomewellness.ca.

This program draws on proven, evidence-based approaches such as DBT, ACT, and EMDR to help you create the life you want - on your terms. Participants have full choice in how they engage: attend live or watch recordings, keep your camera on or off, actively contribute, or simply observe. No pressure, only support.

To learn more & sign up, please contact us through email or give us a call:

📞𝗣𝗵𝗼𝗻𝗲: (902) 957-8133
📩 𝗘𝗺𝗮𝗶𝗹: Info@ThynkTherapi.com

ThynkTherapi.com 🧠

08/28/2025

✨ Privacy is one of the most common concerns people have before joining group therapy. At Thynk Therapi, your confidentiality is our top priority.

All of our virtual group programs are conducted on a secure, encrypted platform, and both facilitators and participants are expected to maintain confidentiality. This means you can feel safe and supported while sharing or simply listening during sessions. 💬

Your story is yours to tell, and we’re here to protect it. 💜

ThynkTherapi.com 🧠

08/26/2025

✨ Which part of the wheel do you feel you need the most right now?

Taking care of yourself looks different for everyone. The Self-Care Wheel is a reminder that self-care isn’t just one thing - it’s a balance of sleep, movement, connection, joy, gratitude, and healthy boundaries.

ThynkTherapi.com 🧠

08/22/2025

What are Thynk Therapi’s virtual group mental health programs?

Thynk Therapi’s group therapy programs are held online through Zoom’s secure healthcare platform, making them accessible and confidential from wherever you are.

Grounded in our Be You Better movement, these programs are designed to meet you where you’re at, whether you’re struggling, feeling stuck in the same patterns, or striving to reach your full potential.

With the guidance of our registered clinical psychologists and the support of a compassionate peer community, you’ll gain tools and insights that extend well beyond the end of the program, helping you create lasting change in your life. 💜

Check out our FAQs page for more information like this: https://thynktherapi.com/faq

ThynkTherapi.com 🧠

08/21/2025

We often think progress is a straight line from setting a goal to achieving it… but the truth is, it rarely looks that simple.

✨ The real journey includes doubt, setbacks, learning, and trying again.
✨ Growth often feels messy but that doesn’t mean you’re failing.
✨ Every twist and turn is part of the process.

Be patient with yourself. You’re not behind, you’re on your path. 💜

ThynkTherapi.com 🧠

08/20/2025

💜 New Blog Post From www.ThynkTherapi.com/blog 💜

---

What Does It Really Mean to Be Authentic?

Hint: It’s not about being raw, loud, or fearless, it’s about being real.

"Just be yourself." We hear it all the time. But what does that actually mean?

What if you don’t know who that is? What if “yourself” changes depending on who you're with? What if being authentic feels unsafe?

In a world that constantly tells us who we should be, more polished, more agreeable, more productive, more positive, authenticity can feel like rebellion. And sometimes, it’s hard to know whether you’re being real… or just playing a role you’ve had on repeat for years.

Authenticity Is a Relationship, not a Personality Trait:

Being authentic doesn’t mean saying everything you think or sharing every emotion in real time. It’s not about being loud or bold or brutally honest. It’s about being in the right relationship with yourself.

Authenticity sounds like:

- Honouring what you actually feel (not what you should feel)

- Making decisions based on your values (not just others’ expectations)

- Saying “yes” when you mean it & “no” when you don’t

Letting the version of you on the outside match who you are on the inside

And here’s the key: authenticity is not an end state. It’s a practice. It’s a slow unlearning of everything you’ve been taught to be, in order to become who you already are.

Why It’s So Hard To Be Real Sometimes:

Let’s be honest, authenticity can feel risky. Especially if you grew up in environments where:

- Your emotions were ignored or punished

- You had to earn love by being “easy” or “good”

- You were told to smile when you were hurting

- You were only accepted when you performed or pleased

In those environments, authenticity didn’t feel safe, adaptability did. So it makes sense if, now as an adult, depending on the circumstances, you hesitate to speak up or share too much, take up space or make yourself small, or change how you present depending on who you are with. These are not flaws… they are protective mechanisms that developed throughout your life in response to the environments you were exposed to.

Signs You're Reconnecting With Your Authentic Self:

- You stop needing everyone to agree with you

- You start noticing what feels right in your body, not just your brain

- You feel relief (even if it’s uncomfortable) when you tell the truth

- You begin to set boundaries... not to punish, but to protect

- You feel less polished, but more at peace

Practicing Authenticity in Daily Life:

Check In With Yourself Often: Ask, “Is this what I actually want? Or what I think I’m supposed to want?” That one question can change everything.

Name What’s True - Even If You Don’t Act On It (Yet): You don’t have to share everything out loud. But naming your real feelings to yourself is a powerful act of authenticity.

Speak From Self, Not Strategy: Instead of trying to say the “right” thing, try saying the real thing, with kindness, clarity, and care.

Let Go of the Need to Be Understood By Everyone: Not everyone will get you, and that’s okay. Authenticity sometimes requires disappointing others to stay connected to yourself.

Final Thought:

Being authentic doesn’t mean you always feel confident. It doesn’t mean you’re never afraid, or that you always know who you are.

It means you’re willing to stay in a relationship with your truth, even when it’s messy, evolving, or inconvenient.

It means you’re done abandoning yourself to be accepted by others. Because the most powerful thing you can be in this world?

💜 Be You Better 💜

---
To read more posts, visit www.ThynkTherapi.com And if you like our content, consider liking, following, and sharing this page with others.

08/14/2025

💜 The power of yet can change everything.

When you shift from “I can’t” to “I can’t… yet,” you open the door to growth, learning, and possibility. A small word with a big impact, yet reminds us that skills and understanding come with time and effort.

🌱 Progress takes patience. Keep going, you’re on your way.

ThynkTherapi.com 🧠

08/12/2025

💜 Peace begins when we stop wrestling with the things we can’t change.

When we let go of the need to control everything, we create space to nurture what we can influence, our thoughts, choices, and how we show up in the world.

Focus inward. Protect your energy. Grow where you’re planted.

ThynkTherapi.com 🧠

08/07/2025

At Thynk Therapi, we believe in giving back! 💙

That’s why 5% of all proceeds are dedicated to initiatives that improve mental health. From supporting charitable organizations and educational programs to funding sports initiatives and impactful community efforts, every dollar makes a real difference.

As part of the Be You Better Academy movement, you even get to help decide where that money goes! Together, we’re creating a better world, one step at a time. 🌟

ThynkTherapi.com 🧠

08/06/2025

Sometimes the hardest part of growth is realizing that what once fit no longer does.

Maybe you’ve changed.
Maybe your priorities have.
Maybe the path you were on just doesn’t feel like yours anymore.

That doesn’t mean you’re failing. It means you’re evolving.

You’re allowed to change direction.
You’re allowed to make your own path.

Don’t be afraid to take action. Your next chapter is waiting.

ThynkTherapi.com 🧠

08/02/2025

🧠 “A negative mind will never give you a positive life.”

Your thoughts shape the way you see yourself, others, and the world around you. When your inner dialogue is harsh, it’s hard to feel joy or peace, even when good things are happening.
⁠
That’s why healing your mindset matters. It’s not about forcing positivity, it’s about gently noticing when your thoughts are pulling you down, and offering yourself a kinder option when you're ready.
⁠
You deserve a life that feels lighter, kinder, and more hopeful. And it starts with the way you speak to yourself. 💜

ThynkTherapi.com 🧠

07/31/2025

🌿 Burnout When You Still Have So Much To Do.

Burnout isn’t just feeling tired. It’s deep exhaustion in your body, mind, and emotions. And the hardest part? Life doesn’t pause when you’re burned out. Work still needs you. Family still needs you.

So what can you do when you’re overwhelmed but can’t just drop everything?

✨ You take one small, kind step at a time:

💜 Do less, not nothing. Give yourself permission to do things imperfectly or to delay what isn’t urgent. You’re not failing. You’re protecting your energy, body, mind, and emotions.

💜 Create micro-rest. Even one deep breath, a quiet coffee break, or saying no to one extra task can help.

💜 Name what you’re feeling. Sometimes burnout is covering up resentment, sadness, or helplessness. Naming those feelings can loosen their grip.

💜 Ask for small help. You don’t have to carry it all alone. Even a little support can lighten the load.

💜 You’re not lazy. You’re depleted. There’s a big difference. Rest isn’t something you earn, it’s something you need.

You’re allowed to slow down. You’re allowed to protect your peace. You don’t have to prove your worth by pushing through.

If you’re feeling the weight of burnout, we’re here to support you. Therapy isn’t just for crisis. It’s for moments like this.

ThynkTherapi.com 🧠

Thynk Therapi

08/29/2025

08/28/2025

08/26/2025

08/22/2025

08/21/2025

08/20/2025

08/14/2025

08/12/2025

08/07/2025

08/06/2025

08/02/2025

07/31/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category