Dive In Counselling

25/11/2025

25/11/2025

DBTskills. Distress Tolerance Module...

25/11/2025

November 25th is the International Day for the Elimination of Violence Against Women.

"Violence against women and girls remains one of the most prevalent and pervasive human rights violations in the world. Globally, almost one in three women have been subjected to physical and/or sexual intimate partner violence, non-partner sexual violence, or both, at least once in their life. Even more devastating is the fact that one woman or girl is killed every 10 minutes by their intimate partner or family." (United Nations)

Today is a vital reminder that every woman and girl deserves to live free from fear, harm, and discrimination. At Every Woman’s Centre, we stand with survivors and remain committed to providing support, resources, and advocacy for those impacted by violence in our community. Together, we can raise awareness, challenge harmful norms, and work toward a future where safety, dignity, and equality are a reality for all women. Let’s continue to listen, learn, and take action.

20/11/2025

Reminder that boundaries don’t always have to be grand, dramatic statements. They can be subtle, consistent ‘micro boundaries’ that constantly safeguard your mental space.

20/11/2025

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20/11/2025

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

Want the full blog post? Click here: https://bit.ly/48XYTuU

20/11/2025

Growing up as the ‘Good Child’ leads to people-pleasing, exhaustion, and feeling unsafe showing the real you. Your worth is not tied to your performance or likeability. It’s time to choose you.

10/11/2025

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04/11/2025

If you’re thinking about writing a su***de note, please pause, there’s another way forward. You don’t have to face this alone, and your story isn’t over.

Hear from someone who’s been there: how to counter suicidal thoughts, why recovery is possible, and where to find immediate support.
https://headsupguys.org/thinking-about-writing-a-su***de-note-read-this-first/

28/10/2025

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Suicidal thoughts.. suicidal ideation.. There are lots of ways we can help people who deal with suicidal thoughts, ways to help ourselves.. and different people at different times may want different things! Via the thoughtful FB page Alyse Ruriani

28/10/2025

Strength looks different each day. Sometimes it's doing the most and other times it's knowing that you need help and asking for it. Showing up as best you can is what counts.