Auschrat Counselling Services

17/08/2023

31/07/2023

We are remarkably proud of our very own, Mateo Huezo & the work they’re doing! Find the full article here:

https://news.athabascau.ca/alumni/counselling-grad-continues-to-break-barriers-helping-trans-and-racialized-communities/

Link in Stories for IG users - Highlight (Our Team)

17/07/2023

If you feel like you’re always fighting against each other, and not for a common goal, you may need to practice the team mentality. Instead of becoming hyper-focused on your partner's flaws or mistakes, adopt a team mindset to shift the perspective from blame to cooperation.

This month you can get a free "Better Way to Fight" guide by subscribing to the Love Notes Newsletter: https://bit.ly/30JWG2H

17/07/2023

Relationship dialog is not about getting "your" way at your partner's expense. It's about figuring out what is going to be "our" way of going forward and what you are going to compromise and sacrifice to arrive at that place together.

Stop trying to win and start focusing on learning to talk about it.

In our 3rd and final set of our Managing vs. Resolving Conflict series, we discuss gridlock and dialogue.

Moving from gridlock to dialogue involves examining the meaning and dreams that form the basis for each partner’s steadfast perspective. Each partner may be able to find a way to honor their partner’s dreams, which often amounts to fulfilling a core need regarding the issue at stake.
Those couples who successfully navigate a recurring problem in their relationship have learned to express acceptance of their partner’s personality, and they can talk about and appreciate the underlying meaning of each other’s position on the issue.

Learn more here: https://bit.ly/3NryUQh

15/07/2023

Please be aware. Poor air quality can aggravate anxiety symptoms and increase a sense of isolation.

12/07/2023

Thanks to J. Mike Fields

29/05/2023

"When I first had children, like so many mothers in this patriarchal society, I tried to do it all. I thought it was a sign of a “good mother” to be with my children all the time or at least as much as humanly possible. I rarely took time for myself and noticed growing resentment and increasing irritability." Learn more from Nicole Schiener (Peace and Possibility) about families sharing the invisible load here: https://bit.ly/437dIpg

28/05/2023

What Board Games did you play this weekend and the previous week? Please share your game plays using

Board Game in photo: Trekking Through History

27/05/2023

This week, Melanie listed her favorite yard games that she likes to play with her special someone.[2:57] Ladder Ball[5:16] Bocce Ball[7:03] Disc Golf[8:57] ...

25/05/2023

We see clients anywhere in Alberta with our secure telehealth program.

Heal. Energize. Strengthen.

17/05/2023

Congratulations Mateo, who is now officially a registered psychologist!

17/05/2023

ACS is pleased to welcome Polly Chawla, Registered Provisional Psychologist, to our team! Polly has been working with first responders, veterans, and members of the 2SLGBTQ+ community in Ontario for over 9 years. She is happy to help Albertans experiencing PTSD/complex trauma, depression and anxiety, addiction, and chronic pain. She also offers assessments for motor vehicle accidents, workplace injury, and long-term disability.

Book Now: https://portal.owlpractice.ca/auschratcounselling/booking?therapist_id=12&location_id=1&rate_id=&day=2023-05-17&time=&video_session=0

We see clients anywhere in Alberta with our secure telehealth program.

Heal. Energize. Strengthen.

10/05/2023

Whether you have been with your partner for years, or recently started dating, there are always more ways you can connect with each other. Knowing your partner’s inner world creates a strong foundation for friendship and intimacy in your relationship.

Get tangible and unique ways to connect with your partner through our Spring Relationship BINGO card.
Sign up for our Love Notes newsletter today to get the free PDF: https://bit.ly/30JWG2H
Current Love Notes subscribers will automatically receive the free download. Check your email inbox!

10/05/2023

One of my favorite insights, so eloquently explained by psychiatrist Bessel van der Kolk, goes like this:

“Managing your terror all by yourself gives rise to another set of problems—dissociation, despair, addictions, a chronic sense of panic, and relationships that are marked by alienation, disconnections, and explosions.”

A heavy string of brilliant words. 🙌Here's the thing that makes "reaching out to others" so hard: often it is at the hands of other people that our most significant traumas have occurred. So, ironically, it is in the hands of other people (safe, trusted people) where healing has to happen. It's hard to trust the entity that hurt you (even if it's a different human). That's why patience in this world of trauma and relationships is so critical to understand. It takes time to convince a body, especially if there are generations or entire careers worth of experiences that would suggest people can't be trusted, to "reach out" and tell their story.

The lesson, I think, is this: we were never meant to do any of this alone. In fact, we can't. So for you, and me, and all of us today, reconnect with all your might. It is what matters most in this disconnected world. 💕

03/05/2023

Mental health is just as important as physical health, and it's time to break the stigma surrounding mental health issues. By wearing a hat, we're not only showing our support for those who may be struggling, but we're also reminding ourselves to prioritize our own mental well-being.


🧢/📷 credit:

22/04/2023

I absolutely LOVED this show solely on the fact that it focusses so heavily on MENS mental health. It’s so important and not talked about nearly enough

Thank you Ted Lasso

23/03/2023

Virtual therapy appointments for individuals and couples. Evening/Weekend availability. 2SLGBTQ+ Friendly. Home of the TO BE program. Direct Billing available.

18/02/2023

Relationship conflict can cause one or both partners to feel overwhelmed, or “flooded.” This physiological arousal sometimes leads to stonewalling, one of Dr. John Gottman’s 4 predictors of relationship instability.
⁠
Certified Gottman Therapist Laura Silverstein, LCSW shares strategies for how to minimize flooding and stonewalling in your relationship: http://bit.ly/3E1C759

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Please note: social media is not a substitute for individualized support, and our posts are not meant to address situations of abuse. If you are in need of support, please contact https://www.thehotline.org/

14/02/2023

Carla and Melanie along with special guest Colin Auschrat from Games and Couples and Auschrat Counseling gives their tips to make Game Night into Date Night ...

07/02/2023

https://www.eventbrite.com/e/love-letter-to-men-a-celebration-of-men-and-mental-health-tickets-506659210337

03/02/2023

A message from Lindsay McNena:

Hi everyone!

It’s a new year and a great time to think about looking after yourself, including your
mental health. I have spaces open on evenings and weekends to collaborate with
clients who are wanting to start therapeutic work. My practice as a Registered Psychologist offers various
services, including sessions for:

· couples dealing with infidelity - parenting – communication – reigniting romance

· LGBTQ2S+ couples – polycules – consensual non-monogamy  

·LGBTQ2S+ individuals working through coming out/living their authentic lives

·Youth/adolescents/young adults navigating sexual and/or gender identity – friendship concerns– bullying
- self-harm/suicidal ideation – anxiety – mood disorders – moving from high school to post-secondary education and other transitions

I look forward to connecting, either via phone at 587-416-1099 or by following the booking link below!

https://portal.owlpractice.ca/auschratcounselling/booking?therapist_id=8&location_id=1&rate_id=&day=2023-02-02&time=&video_session=0

Link in Stories for Instagram users

01/02/2023

Game of the Week: QUARTO!

This is a simple Tic-Tac-Toe like game. Get four pieces in a row with a similar attribute to win. Four short pieces, or tall, or dark, or light, or circular, or square, or solid or hollow. Where is the challenge? Well, you don't get to select your own piece, the other player does.

CCP (Conversation and Connection Potential) We give this a 4 out 5. Do you set yourself up or block the other player? That is really all you need to figure out. But trust me, it's not an easy task. Still, it does leave lots of opportunities to hold a conversation.

GTKY (Getting to Know You) We give this a 3 out of 5. Lots of silent contemplation going on. Does your partner see what you see? Have they noticed something you might be missing? Are they about to force you into giving them the winning piece?

HFC (Potential for Hurt Feelings and Conflict) We give this a 2 out of 5. Most of the time, you will end up having to give the other player the winning piece. You know it. They know it. Nothing you can do about it now.

Happy gaming!

30/01/2023

What Board Games did you play this weekend and the previous week? Please share your game plays using

Board Game in photo: Lords of Vegas

26/01/2023

19/01/2023

Book Recommendation:
Feeling Seen by Dr. Jody Carrington

17/01/2023

Congratulations to our team member, Lindsay McNena, on achieving full certification as a Registered Psychologist!

17/01/2023

SECRETS OF HAPPY COUPLES
1. They are aware of and react to each other's requests for attention.
2. They prioritize intimacy and making love.
3. They show interest in each other’s worlds by asking questions and listening.
4. They support each other’s growth and learning of new things.
5. They see conflict as Joint problems to be solved.

We see clients anywhere in Alberta with our secure telehealth program.

Heal. Energize. Strengthen.

17/01/2023

Daily Routines That Ease ADHD symptoms
 - Get a good night’s sleep: Children with ADHD may have trouble drifting off to sleep. At least an hour before sleep, parents should make sure that their children are not watching television or playing phone games. Instead of video games, it is preferable to get kids interested in reading. The warm shower the child takes can help put them to sleep. The signs of ADHD might be diminished with a healthy sleep routine.
 - Relieve tension by practising relaxation techniques like yoga and meditation: Parents could motivate their children to de-stress by practising yoga and meditation. Additionally, engaging in other activities like cycling, walking, and running can be beneficial. Children with surplus energy can burn it off through exercise.
 - Consume a balanced diet: A high-protein, low-carb diet boosts energy and sharpens focus. Try to balance the intake of proteins, carbohydrates, and fat.

17/01/2023

Alberta-wide online counselling available now!

WE ARE HERE TO HELP & LISTEN

Our caring team can help you with:
• Anger & Stress Management
• 2SLGBTQIA+
• Personal Empowerment
• Post Traumatic Stress Disorder
• Depression / Anxiety Disorder
• Couples Therapy
• Su***de Prevention and more

Contact us today!

Website:
https://auschratcounselling.ca

10/01/2023

Posted • While new parents may have spent months planning and preparing for a new baby, things don't always go to plan. For parents, Perinatal Mood and Anxiety Disorders (PMADs) can occur during pregnancy, birth or postpartum and can affect the people of all genders, if they gave birth or not.

On the , Lara Elfstrand, MA ECSE, IF-ATMHP, CEIM, and Gottman Educator & Trainer () shares strategies to help you connect with your partner and keep your mind calm.

Please note, social media is not a replacement for individualized support. If you are in crisis, call 911 or call the Su***de Prevention Hotline at 1-800-273-TALK (1-800-273-8255). You can also dial 211 for help connecting to services.

09/01/2023

Deep breath
Drop your shoulders
Unclench your jaw
Let your tongue rest from the roof of your mouth
Deep breath

31/12/2022

Happy New Year!
Drink responsibly and drive sober.
#2023

29/12/2022

Games & Couples: Love in the Age of Board Games

auschratcounselling.ca/games-%26-couples

HISTORY
Games & Couples is a program developed by psychologist & avid gamer Colin Auschrat. He recognized the act of playing cooperative games together provides many opportunities to apply the principles of Gottman Method Couples Therapy in a casual, relaxed, FUN way.

WHAT IS IT?
Board games are a great way to make or strengthen a connection with your partner. At G&C, we take a look at various board games and rate their playability from the lens of making deeper connections. We show what games are competitive vs. cooperative, and we look at how they work to build your relationship and have fun at the same time.
and.couples

Games & Couples is a program developed by psychologist & avid gamer Colin Auschrat. He recognized the act of playing cooperative games together provides many opportunities to apply the principles of Gottman Method Couples Therapy in a casual, relaxed, FUN way.

25/12/2022

WE ARE HERE TO HELP & LISTEN

Our caring team can help you with:
• Anger & Stress Management
• 2SLGBTQ+
• Personal Empowerment
• Post Traumatic Stress Disorder
• Depression / Anxiety Disorder
• Couples Therapy
• Su***de Prevention and more

Contact us today!

https://auschratcounselling.ca

Virtual therapy appointments for individuals and couples. Evening/Weekend availability. 2SLGBTQ+ Friendly. Home of the TO BE program. Direct Billing available.