Ashley Guite Psychotherapy

10/04/2025

The office will be closed from April 18, 2025 to April 28, 2025. All inquiries received during this time will be replied to upon return to office. Both new client consultations and individual sessions can be booked through the client portal system found on our website. New client consultations are 15min long and there is no fee for this meeting. If you or someone you know is thinking of su***de – call 911, go to your nearest hospital, contact your doctor or call Telehealth Ontario at 1-866-797-0000 Crisis Services Canada 24/7: 1 (833) 456-4566 Text Support (4pm - 12am ET Daily): 45645 Canadian Crisis Hotline: 1 (888) 353-2273

19/01/2025

January 20 - 23, 2025 By Appointment Only - please email to request availability. Thank you.

19/12/2024

The office will be closed from December 20, 2024 to January 6, 2025. All inquiries received during this time will be replied to upon return to office. Both new client consultations and individual sessions can be booked through the client portal system found on our website. New client consultations are 15min long and there is no fee for this meeting. If you or someone you know is thinking of su***de – call 911, go to your nearest hospital, contact your doctor or call Telehealth Ontario at 1-866-797-0000 Crisis Services Canada 24/7: 1 (833) 456-4566 Text Support (4pm - 12am ET Daily): 45645 Canadian Crisis Hotline: 1 (888) 353-2273

25/11/2024

24/10/2024

Update on Appointment Availability:

Beginning November 15, 2024, there will no longer be appointments offered on Fridays. This decision has been made to better balance training schedules and ensure the highest quality of service during your sessions.
To accommodate this change, there are additional appointment slots on Thursdays available, and AGP is committed to working with you to find a suitable time for your appointments.
Please feel free to reach out via email if you have any questions.

Thank you for your understanding and continued support.

New client consultations and individual sessions can be booked through the client portal system. New client consultations are 15min long and there is no fee for this meeting.

If you or someone you know is thinking of su***de – call 911, go to your nearest hospital, contact your doctor or call Telehealth Ontario at 1-866-797-0000

Crisis Services Canada 24/7: 1 (833) 456-4566
Text Support (4pm - 12am ET Daily): 45645
Canadian Crisis Hotline: 1 (888) 353-2273

21/08/2024

The office will be closed from August 22, 2024 to September 3, 2024. All inquiries received during this time will be replied to upon return to office. Both new client consultations and individual sessions can be booked through the client portal system found on our website. New client consultations are 15min long and there is no fee for this meeting. If you or someone you know is thinking of su***de – call 911, go to your nearest hospital, contact your doctor or call Telehealth Ontario at 1-866-797-0000 Crisis Services Canada 24/7: 1 (833) 456-4566 Text Support (4pm - 12am ET Daily): 45645 Canadian Crisis Hotline: 1 (888) 353-2273

11/04/2024

Not sure if he is my adjunct or primary therapist. 🧡

01/02/2024

I see you over there.

From: Women with PTSD United

Yep.

01/02/2024

This is, in a nutshell, a fun and great example of Internal Family Systems (IFS) experience.

Seriously though.

25/01/2024

A long time favourite.

23/01/2024

In his book The Myth of Normal, Dr. Gabor Maté shares some of the ways in which “trauma fosters a shame-based view of the self”.
Shame can stem from believing that we are not good enough, and it shows up differently in each of us. It may look like relentless overachieving in our professional careers, inability to recognize and communicate our needs or adopting compulsive or addictive behaviours to suppress feelings of discomfort.

In his book The Myth of Normal, Dr. Gabor Maté shares some of the ways in which “trauma fosters a shame-based view of the self”.

Shame can stem from believing that we are not good enough, and it shows up differently in each of us. It may look like relentless overachieving in our professional careers, inability to recognize and communicate our needs or adopting compulsive or addictive behaviours to suppress feelings of discomfort.

As a therapist, creating safety in your interactions with a client can help them recognize when and how shame began to occupy a greater space in their self-appreciation.

We invite you to share with us:
What helps you feel safe and connected to others?