Sean Pearse Coaching

23/09/2024

Current offerings

https://direct.me/seanpearse?fbclid=PAZXh0bgNhZW0CMTEAAaa642W3UPAqU4L-6ZyNzcBCiHndkKvNGIYJeT4ChvLi7ts-wlHMyEw2Aks_aem_AgY7a73ycjM-83Rf9jxvcg

Sean Pearse Coaching

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08/09/2023

2 day Kettlebell Flow and Juggling Workshop

This is a new offering for me I’m super excited about which is a 2 day, 6 hr experience looking at Kettlebell Flow and Juggling. This one is happening next month Sept 16 and 17th from 9am-12pm both days.

You’ll receive your own bell as part of your purchase and come away from the workshop learning a bunch of foundational movements with the bell, movements in multiple planes around the body, and of course, a repertoire of new juggling tricks and skills to freshen up your routine and add a creative and healthy movement practice into your life.

sign up link can be found in my bio. Early bird pricing is still live

Helping fitness + wellness coaches build businesses together.

29/05/2022

What's up Everyone!

Wanted to let you know there are 5 days left to sign up for my Steel Mace Flow Experience hosted by Third Space Movement here in Victoria BC.

Sign up link:
https://www.thirdspacemvmt.com/currentworkshops

This is a 4 week, 4 session series starting June 4th every Saturday for 4 weeks from 10:30-12. I will be going in depth into using the Mace as a tool of fitness, a tool of Functional fitness, and a tool to tap into flow state. This workshop INCLUDES your own mace which I will make sure is custom fitted in weight and size for you.

4 weeks, 4 sessions and your own mace for only $225.00. This is will be a ton of fun and I'm stoked to be offer you a tool that has changed my life and my perspective of fitness and intentional movement. It's an embodiment practice more than anything and will carry over many physical benefits. Most importantly it's a new movement journey for those of you feeling stuck in similar patterns in the gym and/or in life. Here's your opportunity to try something new and join a global community of movement artists.

We respectfully acknowledge and honour that Third Space Movement sits upon the traditional unceded territories of the Lekwungen and W̱SÁNEĆ peoples of the Coast Salish Nations.

29/05/2022

Single arm front flip Tutorial 💪🏼🌊

You asked for it, here it is

In terms of bells, competition bells are going to give you the smoothest flipping abilities. I recommend for beginners starting with an 8kg-12kg depending on your experience with kettlebells.

Notes:
- pendulum style swing utilized to ease into flip and help bell travel upwards and close to body

- floating point at top of swing with elbow tucked in, finger grip loose, thumb on middle of bottom handle

- The flip. Clear fingers, push handle UPWARDS. Remember we’re flipping the handle, not the bell so the ball should stay stationary. We flip as we’re entering the float point.

- Catch. The handle will come underneath and into the four fingers.

- practice practice practice. This movement needs to be felt, not over analyzed… there’s a rhythm to juggling that needs to be felt into.

Let me know if you have any questions. Save and send this to anyone wanting to learn the basics.

Let me know what you think.

Much love movement tribe✊🏼❤️‍🔥

29/05/2022

15/05/2022

Is it time to dive into a new, exciting journey? Are you wanting to build a fun, functional, and novel movement practice? This could be it…

Currently have 2 spots available for this 8 session, private mentorship focusing on a the Kettlebell. (Online available)

This is an incredibly unique opportunity to not only learn the foundations of using a kettlebell, but have many pathways of growth possible with it. I’ve explored many avenues with the kettlebell… from juggling, to flowing, to traditional S&C to Kettlebell Sport and everything in between. The Kettlebell has been my MOST used tool for clientele. I love Kettlebells, and want you to experience the vast world of possibility and fun that it has to offer.

If you want to learn how to juggle, this the opportunity.

If you want to learn how, with 1 KB, you can open up access to a large repertoire exercises and movements for strengthening and honing the whole body, this is it.

If you’re simply wanting to learn a fun, novel, and re-invigorating way to approach fitness and movement, this is it.

If you want to learn basic primal movement patterns such as the squat, deadlift, lunge, postural alignment, and lifting principles… this is it.

If you want to hone any specific skills, are a coach and wanting to learn how to implement these tools into your own clients programming, this is it.

DM me for more details.

Let’s go movement Tribe✊🏼❤️‍🔥🙌🏼

08/05/2022

Steel Mace Flow Mentorship

Currently looking at 2 openings for anyone feeling called to join me on this guided journey.

It’s been an honour taking students through this 6 Session approach to understanding the mace.

My intention is to present you with an understanding of this tool to be able to create and thrive in your own practice. This is a physical practice, yes, and we will grow stronger together, more mobile, more functional, and more capable. As well however, we will look at how this discipline can help forge a state of mind that will carry on to all areas of life. A warrior’s mentality and state of being. We will look at physical structure and movements that convey strength, not only help develop it. This is as much an embodiment practice as it is a fitness approach. But why not have the best of both worlds combined in one discipline?

DM me to learn about how this journey could be the next step in your understanding of self, your body, mind, and authentic expression. It’s a commitment, but only those ready for such will reap the benefits that are available. Let’s jump on a call and see how I can support you.

We’re living in strange, uncanny times. And such times demand tools adequate for keeping us strong, optimized, and physically in a state of readiness and adaptiveness. The Mace, when utilized with intention and reverence, is such a tool and companion.

Let’s go Tribe✊🏼🔥❤️‍🔥