The Light Movement - Vela

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The Light Movement - Vela I help people experience freedom through
mindfulness & movement. Shine your light! About me... hmm...

Well I am passionate about empowering others. I am humbled.

Some call me a coach, a guide, a teacher, a healer. I am also a student, a friend and a teammate. How I am of service is by offering reflections. I use Conscious Connected Breathwork, Yoga, Dance, Intuitive guidance and many of my other creative expressions (writing, photography, etc) to help others do the exploring. My medicine is holding space and deeply listening to the human budy. I create a j

udgement free, generous and loving container so myself and others can...
- be free to discover who we really are
- explore the shadows and shine the light within
- dream of and create a life we love. I’ve been a coach and educator for over 10 years, but it wasn’t until I experienced my own awakening that I truly felt I could lead others. I began integrating Breathwork and found this to be my greatest tool for exponential growth and quantum leaps. Yoga, Dance and somatic movement have proven to be vital and profound modalities to release the contraction or dis-ease within the body. It is my passion to help create a unified field with me clients - mind, body and spirit. I host community events such as Breathwork Circles and Yoga classes, as well as women's circles, coaching courses and hold private/small group sessions. Should you be interested in connecting, I encourage you to book a discovery call with me. I'd love to hear who YOU are. Because you matter. Everything matters.

❤️
18/03/2025

❤️

Grief is not just an emotion—it’s an unraveling, a space where something once lived but is now gone. It carves through you, leaving a hollow ache where love once resided.

In the beginning, it feels unbearable, like a wound that will never close. But over time, the raw edges begin to mend. The pain softens, but the imprint remains—a quiet reminder of what once was. The truth is, you never truly "move on." You move with it. The love you had does not disappear; it transforms. It lingers in the echoes of laughter, in the warmth of old memories, in the silent moments where you still reach for what is no longer there. And that’s okay.

Grief is not a burden to be hidden. It is not a weakness to be ashamed of. It is the deepest proof that love existed, that something beautiful once touched your life. So let yourself feel it. Let yourself mourn. Let yourself remember.

There is no timeline, no “right” way to grieve. Some days will be heavy, and some will feel lighter. Some moments will bring unexpected waves of sadness, while others will fill you with gratitude for the love you were lucky enough to experience.

Honor your grief, for it is sacred. It is a testament to the depth of your heart. And in time, through the pain, you will find healing—not because you have forgotten, but because you have learned how to carry both love and loss together.

~ Anonymous (author unknown)

**edited for fact check

For the last 8 months, I've been having dreams that I'm pregnant.Last month, I woke from a nightmare. So uncomfortably f...
16/01/2025

For the last 8 months, I've been having dreams that I'm pregnant.

Last month, I woke from a nightmare. So uncomfortably full I thought I was having sextuplets. Everyone had to help me with everything.
Isn't it funny that later that morning, I was scheduled to have my first Team Meeting for my project.

Today... this card appeared in my reading - a sign of BIRTH

And in order to prepare for its delivery, I herald this call...

I’m looking for 5 individuals to join me in a unique exploration of breath. This opportunity includes:

~ a complimentary session where we’ll uncover the intricacies of your breathing patterns
& discuss the potential impact on your mind, body, spirit and emotions

This is part of a special research project, and your participation will help shape something truly meaningful.

In exchange, I ask for your
~ willingness
~ time
~ honest feedback
~ a testimonial if you find this experience impactful.

Spots are limited and I’d love to support those who are ready and willing.

Feel free to share this if you know someone who could benefit from or support this energy exchange.
If it resonates, send me a DM.

🤍
07/09/2024

🤍

Did you know that circular breathing can help you stay calm, centered, and energized throughout the day? By maintaining ...
18/08/2024

Did you know that circular breathing can help you stay calm, centered, and energized throughout the day?

By maintaining a continuous flow of breath, this powerful technique reduces stress, enhances focus, and improves lung capacity.

Whether you're a performer, a public speaker, or just looking for a way to boost your mental clarity, circular breathing is a game-changer.

Try it out and feel the difference.

Comment BREATHE below and I'll send you the link to my FREE breathwork session.

I was a little quiet on here, preparing for a trip to Northern BC to work with one of my long time clients, Kristie Lyn....
18/08/2024

I was a little quiet on here, preparing for a trip to Northern BC to work with one of my long time clients, Kristie Lyn.

For the last 4 years, we've worked together creating structure and flow both personally and professionally.

This week I was on the ground with her leadership team, improving efficiency within her business. Her managers went from feeling burnout and overwhelmed to inspired and at ease in just a few days!

Her own and organization's transformation is a testament to how important it is to have structure. Especially if you desire to create more abundance, ease and impact. Whether that be clear boundaries, systems or a specific mindset... it's all vital in creating flow.

Like a river - you can't have a river without the bed.
Or you can't have wine without a glass (or straw in the bottle 😉).

We need both to live in harmony.

Check out Kristie's success story and share your love below 🫶

Book a discovery call with Milenahttps://calendly.com/velamovement/deepdivediscoverycall

🦋I'm in a Season of No.🚫  Distractions  🚫  Substances🚫  Misaligned opportunities Saying no means I can say ✨️YES to me✨️...
01/08/2024

🦋
I'm in a Season of No.

🚫 Distractions
🚫 Substances
🚫 Misaligned opportunities

Saying no means I can say ✨️YES to me✨️

📸:

✨️ AUGUST Community OfferingsAll online sessions are FREE. Send me a DM to get access.Join the session in Port Moody on ...
01/08/2024

✨️
AUGUST Community Offerings

All online sessions are FREE. Send me a DM to get access.

Join the session in Port Moody on Thursday, August 8 at 6:30pm for the Lions Gate portal.
*By donation & space is limited*
To register, comment 🦁 below!

More classes & sessions coming soon...

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