First Step - Home Fitness

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First Step - Home Fitness

Premium personal training - designed to help you reach your fitness goals, from the comfort of home.

First Step Home Fitness offers effective & enjoyable workouts for you to do in your comfort of your own home! Choose to either have your own trainer come to your home & to bring the equipment for the workout, or to meet virtually and be led through your custom workout online. Save money/time on gas, gym memberships and travel costs - let your trainer bring everything you need. We pride ourselves o

n encouraging you, and guiding you through a safe & progressive custom workout plan - and professionally leading you to your fitness goals one step at a time.

08/07/2025

Daniella is amazing!

If you want a fun time while doing hard work - look no further! Daniella is incredible at what she does, she is always uplifting and motivating to be around. She is extremely gifted in what she does, and her personality and attitude is contagious 💪

Daniella will always help you push your body and mind to the next level, as she finds creative way to give you a challenge during your workouts, while still have a safe selection of exercises in your wheelhouse.

Daniella is steadfast, always smiling and bringing out the best in what the day has to offer, and you’ll love the chance to hangout with her for your workouts together!

04/07/2025

We are honoured to have two awesome new First Steppers for the month of June! 💪

Together, Lizy and Zoey have selected Dean and Kristin as our winners! They will receive a complimentary training session as a thank you for all their hard work & hospitality.

Dean has been an absolute trooper - he’s determined, a fantastic communicator, and always a thoughtful soul. Even through the ups and downs of his week, he is always present and ready to take on a challenge with a smile on his face. How awesome is that?👌

Our lovely Kristin has been knocking it out of the park as well! Kristin is one of our clients that we train live 1 - on - 1 virtually, which we love so much. She has been getting stronger and more resilient - she is always ready to put in the work and is a wonderful presence. Kristin is eager and focused and is consistent despite a chaotic schedule. Always kind and insightful, Kristin just makes Zoey & my day. 😊

04/06/2025

We have some new First Steppers! 🏅

For the month of May, we are honoured to award Amina & Comfort, two of our lovely clients who have gone above and beyond in their workouts and been incredibly friendly and welcoming to their trainers, Daniella and Elizabeth.

Amina is amazing! She is incredibly passionate and works incredibly hard - she also does her homework and finds fun next exercises to try with us as well!

Comfort is awesome - she pushes through when there is little motivation after a long day, and still conquers her workouts! Talk about work ethic!

These ladies both get a free session as a thank you for their efforts, and it is clients like themselves that make our job and role so enjoyable!

26/05/2025

Lizy’s awesome!

Lizy’s approach to fitness is always well thought out and carefully mapped out for safe progress. With a kinesiology degree under her belt, she goes the extra mile to ensure you feel comfortable with your exercises and is always ready with modifiers so that you are going to feel appropriately challenged in your routine and confident in your journey!

Not only is Lizy extremely friendly and a joy to have in your home, her energy is always present and in the moment with you! She’s always ready to rock and roll and lead you through your best workouts and cheer you on! 💪

14/05/2025

We love training with everyone - but we do have a soft spot for our lovely seniors!

As we age, typically starting at around 40 years old, our body naturally goes through sacropenia - which is when we involuntarily lose muscle mass and function.

The only way to combat this is strength training, and that’s where we come in! 💪

Together we will devise a safe, enjoyable, and effective custom workout plan so that no matter how old we are, we can feel at our best!

30/04/2025

New to First Step - Home Fitness: our “First Steppers” Award! 🥇

It’s important to my team & I that we lift up and recognize our clients who work hard and go above & beyond in their workout sessions.

The First Steppers is a monthly appreciation award, where my trainers & I discuss together which of our lovely clients have gone the extra mile in their fitness journey, as well as have been absolutely gracious hosts in having us come & train alongside them in their homes.

Each of the clients will also be given a free training session on the house (no pun intended) as a thank you for their hard work!

For the month of April - Stephanie, Brad/Sarah, and Danielle are our awesome First Steppers! They have pushed themselves through the workouts with fantastic intensity and conquered each session! They are all wonderful souls and it’s a pleasure to train with each one of them. Great job folks and thanks so much! 💪

04/04/2025

Whatever your goal is - that’s our heading! For a lot of folks the primary focus is getting stronger and feeling more mobile.

We will help lead the way by crafting safe exercises and dynamic movements that will allow us to reach our fitness goals effectively! 💪

29/01/2025

Amanda is amazing!

Amanda is a heartwarming presence and is always ready to help lead you through your workout and encourage you to make the most out of your day! With her PT experience, she makes your fitness journey a fun & exciting adventure.

Amanda is also an incredible professional musician and if you're lucky - you'll get to listen to her hum a little tune for you while you are working out together! 🎵

04/09/2024

Micah is awesome!

As a gifted athlete, Micah is incredibly talented with bringing his background of athletics to create smooth & purposeful movements in your training. He’s probably the most friendly person you’ll ever meet, it’s almost annoying how nice he is.

Micah is a natural encourager and brings contagious positive energy every time he trains with you. He keeps things light, fun and is always lifting your spirits up 👌

11/08/2024

A big part of our focus with training, is to help keep you consistent and accountable towards your goals! Be it nutrition or exercise, doing the small steps correctly add up the most!

Also - a little encouragement goes a long way, that’s why we are always rooting for you! 🙏

26/07/2024

Angela’s incredible!

With a background including physiotherapy, Angela’s fantastic with finding unique ways to modify exercises around injuries & muscle imbalances. She loves her glute bridges!

Angela is profoundly encouraging, always ready to go with kindness & is not afraid to join alongside you during the tough parts! 👌

Address

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00

Telephone

+15197091396

Website

https://firststep-homefitness.ca/

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