The Low Carb Way

05/03/2022

Don’t forget to drink your water!

29/01/2022

We really want to know. 👇🏻👇🏻👇🏻

29/01/2022

We are soooooo excited for this flavour. We hope that you are too.

24/01/2022

Let’s all commit to speaking kindly to everyone this week.

24/01/2022

A little motivational Monday for you all.

Happy Monday, let’s get moving!

22/01/2022

We are curious. Meal preppers which one do you use the most?

20/01/2022

Hi friends

We are Lois and Jason Riley. We started drinking ketones in 2018 and changed to a low carb lifestyle. Combined we have lost almost 100 pounds and have kept it off, but even better than the weight we both feel great. We continue to drink ketones daily and love sharing our experience with others.

We encourage you to trust the journey and share with others.

Cheers.

20/01/2022

Low carb does not have to be difficult. Pick a protein and add some veggies. Done and done.

19/01/2022

Happy workout Wednesday! Don’t forget that movement is as important as nutrition. Let’s get moving

19/01/2022

Ohhhhh please be queso 😂

18/01/2022

Low carb zucchini spaghetti bake that will have your family wanting more.

This is a super easy recipe that can be done on any weeknight and your family will love it. Low carb zucchini bake is one of our favourites.

18/01/2022

Keep these low carb/keto swaps handy to help you stay on track!

17/01/2022

A little motivational Monday to get your week started.

16/01/2022

Day 16 - Lois and I braving the cold weather to get out and get our errands done early. FYI local peeps the stores are super busy. Everyone must be trying to stock up before the snow. ❄️

15/01/2022

Low Carb chocken bites that the whole family will love!

These low carb chicken bites are a cross between chicken nuggets and chicken wings. One thing is for certain, your family will love them.

15/01/2022

Day 15 of positivity - If you have followed the EPL or soccer in general, you will know it has been a rough year. Hoping for a good performance today so we can beat Slippy G’s team.

20/11/2021

Some keto/low carb swaps from our friends at Ketogenic.

Tell us what your favourite low carb swap is?

30/10/2021

Remember why you started!

Celebrate the small victories too!

Keep going, you’re doing AMAZING!