Tula Wellness Centre

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Tula Wellness Centre TULA WELLNESS CENTRE
OUR MISSION: Dedicated to assisting you in better living. Mental health, physical well-being and mindfulness.

Trained and accredited professionals working with those who have been impacted by trauma and addictions.

24/10/2025

Feeling a bit down as the days get shorter? You're not alone. Many people experience Seasonal Affective Disorder (SAD), a type of depression linked to seasonal changes. 🌧️

Be kind to yourself during these months. Your feelings are valid, and help is available. ❤️

15/10/2025

Today is International Pronouns Day, a day to raise awareness and recognition of the importance of pronouns. When using a person's chosen pronouns, you are showing respect and recognition while validating their identity. Our language has impact.

30/09/2025

National day for Truth and Reconciliation.
On this day we are called to reflect on the lasting devastating impacts residential schools have had, and continue to have, on Indigenous communities, their families and the inter-generational wounds of suffering, pain and dislocation.

Some times we my feel lost in not knowing what we can do to make a difference. Here are some places to start;

- wear an orange shirt,
- attend local events,
- educate yourself and others about residential schools,
- donate to Indigenous organizations,
- support Indigenous businesses and artists,
- read Indigenous authors,
- and listen to the stories and perspectives of Indigenous people.

These actions, which can be taken year-round, help honour Survivors and the children who never came home.

As the Northern Hemisphere begins to celebrate the Autumn Equinox today, this is a gentle reminder to slow down, reflect...
22/09/2025

As the Northern Hemisphere begins to celebrate the Autumn Equinox today, this is a gentle reminder to slow down, reflect, and realign with yourself.



Just as nature prepares to release and rest, we too can take this time to let go of what no longer serves us and create new space for growth.

Our counsellors at Tula Wellness Centre are here to walk with you through every season of change.

18/09/2025

Today is National Day of Encouragement!

Let's use this as a reminder to lift each other up. A kind word, a compliment, or a simple "you got this" can make a huge difference in someone's day.

Who are you encouraging today?

Today is World Su***de Prevention Day. It’s a day to acknowledge the reality of deep, invisible pain and to champion the...
11/09/2025

Today is World Su***de Prevention Day. It’s a day to acknowledge the reality of deep, invisible pain and to champion the life-saving power of hope and connection.

If you are struggling with thoughts of su***de, I want you to hear this from me, as a therapist: Your pain is valid, and you do not have to carry it alone. These thoughts can be incredibly isolating, making you feel like a burden or that there's no way out. That is the pain talking, not the truth.

Therapy is a dedicated, confidential space to say the unsayable. It's a place to be met with compassion, not judgment. It's where we can work together to quiet the storm, find new ways to cope, and rediscover reasons for living.

Reaching out is not a sign of weakness; it's a profound act of courage. If you're ready, a conversation is waiting for you.

For immediate support in Canada, please reach out:

Talk Su***de Canada: Call or text 9-8-8 (24/7)

COAST Niagara (Crisis Outreach): 1-866-550-5205

***dePreventionDay ***deprevention

04/09/2025

Just like the hummingbird, healing doesn’t have to be loud or fast, it can be quiet, gentle, and still powerful.



This National Hummingbird Day, take a small step forward toward caring for your mental health. We’re here when you’re ready.



29/08/2025
Navigating mental health can feel overwhelming, but we are here to share some insights on therapy options. 👍 we have mul...
24/06/2025

Navigating mental health can feel overwhelming, but we are here to share some insights on therapy options.
👍 we have multiple therapists with diverse specializations, allowing you to find the perfect fit for your needs.
đź’° Thankfully, our practice now accept various insurance plans, making therapy more accessible for everyone.
đź’» Plus, the convenience of online therapy has revolutionized mental healthcare, offering flexibility and privacy.
🤗 Remember, prioritizing your mental well-being is a sign of strength, and seeking professional help is a positive step.
✨️ Explore the resources available and embark on your journey towards a healthier, happier you!

We are welcoming in our new students.Please email us for more information and to book in today.
30/04/2025

We are welcoming in our new students.
Please email us for more information and to book in today.

TULA WELLNESS CENTRE IS DEDICATED TO ASSISTING YOU IN BETTER LIVING.

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