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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revamp Wellness, Health & Wellness Website, 8029 199 Street Unit 120, .

23/10/2025

So much of our daily stress sits in our head, face, neck, and shoulders. Massage helps release tension, improve circulation, and reset the nervous system; leaving you lighter and more relaxed. This clip shows just a glimpse of how our RMTs approach relieving tension. Watch the full treatment video now on YouTube.

18/10/2025

Ever felt a sudden tightness or sharp pull in your calf mid-run or during a workout? That could be calf strain, one of the most common lower leg injuries we see.

Depending on which muscle is involved, the pain and recovery can look a little different:

Gastrocnemius strain
Happens with quick, explosive movements like sprinting or jumping.
Pain is higher up in the calf, sometimes with bruising or swelling.
Soleus strain
More from repetitive or endurance activity, like running hills or long walks.
Pain feels deeper and lower in the calf; often a dull, nagging ache.

Injury Grades Grade 1: Mild pull, little to no strength loss. Grade 2: Partial tear; moderate pain, swelling, or weakness. Grade 3: Complete tear; severe pain and limited movement.

Recommendations:
IMS or dry needling to release muscle spasms and deactivate trigger points.
K-taping for support and circulation.
Rest and gentle mobility until walking is pain-free.
Progressive strengthening: heel raises, eccentric calf work, and controlled loading.
Gradual return to sport guided by your physio, chiropractor, or RMT.

13/08/2025

Our kinesiologists can design a program that focus on your posture, function, and day-to-day needs so you can move better, feel better, and keep doing the things you love without pain and limited mobility holding you back.

08/08/2025

Your neck, shoulders, and upper back carry more than just your laptop bag or your purse. Whether it’s hours at a desk or daily stress, The muscles of your upper back are constantly working to support your posture, protect your spine and allow range of motion of your head and neck.

Our registered Therapists are here to create a targeted treatment plan to reduce tension increase range of motion and get your upper back and neck moving the way it should.

The goal is to get rid of trigger points with referral pain, relax the muscles of your neck and shoulders and give you an exercise plan that will help you stretch and strengthen muscles to reduce or prevent pain and tension in the future.

01/08/2025

MEET THE TEAM | Amirah is a UBC Kinesiology graduate with a focused interest in functional movement, somatic integration, and nervous system regulation. She views the body not as a set of symptoms to manage or metrics to optimize, but as a living system with the innate intelligence to adapt, reset, and heal.

Amirah is particularly interested in the connection between core stabilization, movement patterns, and chronic stress and how consistent, intentional movement can support nervous system regulation and long-term resilience.

If you’re experiencing issues with athletic performance or want to optimize your movement patterns, Amirah is ready to help! Finding the body’s natural alignment and healthy movement patterns can aid in navigating life with more ease and efficiency. Whether you’re training for your next competition, or are looking for ways to offset the strain of a desk job, Amirah can bring her skillset and knowledge support your needs.

She is in the clinic Thursday, Fridays, and Sundays, and is open to a wide range of patients with different objectives. Book with her today and start the journey to your optimized self!

09/07/2025

Struggling with shoulder mobility?

Limited range, stiffness, or discomfort could be linked to misalignment in your spine or posture. Chiropractic care focuses on restoring proper joint function—starting at the source. Get assessed, get treated, get moving.

Revamp Wellness – Where movement meets recovery.

12/06/2025

Working with a kinesiologist to improve shoulder stability is great for individuals recovering from injury, athletes, or those with chronic shoulder issues. Here’s why:

Why Shoulder Stability Matters
The shoulder joint (glenohumeral joint) is one of the most mobile—but least stable—joints in the body. It relies heavily on the rotator cuff muscles, scapular stabilizers, and proprioceptive control to stay stable during movement.
Instability can lead to:
Rotator cuff injuries
Dislocations or subluxations
Impingement syndrome
Decreased strength and function
Chronic pain

What can our kin do for you?
A kinesiologist uses science and exercise therapy to:
Assess shoulder mobility, posture, muscle imbalances, and movement patterns.
Develop personalized exercise programs to enhance joint stability and muscle coordination.
Monitor and correct technique to prevent re-injury or poor movement habits.
Educate about safe biomechanics in daily activities and sports.

Key Areas They Focus On
Rotator Cuff Strengthening – Essential for dynamic stabilization of the shoulder.
Scapular Control – Improves shoulder blade positioning and movement.
Core and Posture Integration – Poor posture or weak core can compromise shoulder mechanics.
Neuromuscular Re-education – Enhances proprioception and muscle firing patterns

27/04/2025

Progress starts where you are. Let’s get moving.

25/03/2025

MEET THE TEAM! | Meet our incredible team of Kinesiologists!

Cara holds a Bachelor’s degree in Kinesiology and focuses on client-centered care, using exercise to help clients regain functional capacity. With experience in gyms, pools, and homes, she embodies an active lifestyle.

Sarah, a Registered Kinesiologist and former gymnast, specializes in optimizing movement patterns and biomechanics. She empowers clients to enhance their physical function, recover from injuries, and prevent future issues with personalized strategies.

Justin Herdman-Reed, a CFL athlete and certified personal trainer, blends his sports experience with a degree in Biomedical Physiology. His passion for rehabilitation and injury prevention drives him to help clients achieve their fitness goals.

Together, they offer a holistic approach to health and performance. Whether you’re recovering, improving athletic performance, or enhancing overall well-being, our team is here to support you!

19/03/2025

Meet our incredible chiropractic duo!

Dr. Kamran Eghtesad and Dr. Danny Dhesa are dedicated to helping you live pain-free and pursue your passions! With backgrounds in kinesiology and extensive hands-on experience, they bring a wealth of knowledge to our practice.

Dr. Kamran, a proud Vancouver native, has a rich history in health and wellness, from working with high school athletes to conducting groundbreaking research with Stanford. His dedication to understanding the human body is unmatched!

Dr. Danny, passionate about sports chiropractic, specializes in treating a wide range of musculoskeletal conditions. His evidence-based approach, coupled with years of experience as an athlete and personal trainer, empowers patients to regain their strength and mobility.

Together, they combine cutting-edge techniques, personalized care, and a commitment to your well-being. Whether you’re facing acute pain or chronic issues, our chiropractors are here to support you every step of the way!

Address

8029 199 Street Unit 120

V2Y0E2

Telephone

+16045138422

Website

https://www.revampwellness.ca/

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