One Heart Training

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One Heart Training

One Heart Training provides high-quality mental health & first aid services to individuals, businesses, and communities across Saskatchewan.

Tiawna LaMontagne started One Heart Training to provide high-quality mental health and first aid training and services to individuals, businesses, and communities across Saskatchewan. Tiawna is a knowledgeable instructor with over 10 years of experience in safety training and a passion for helping people. One Heart Training is proud to offer a wide range of courses at affordable prices as well as private training at your facility or ours. For more information you can DM me, or visit www.oneheart.ca.

11/11/2025

🌺 Lest We Forget 🌺

Today, we pause to remember the brave men and women who served — and continue to serve — our country with courage, honour, and sacrifice.

Their dedication reminds us of the true meaning of service, resilience, and unity — values that inspire everything we do at One Heart Training.

Let’s take a moment to reflect, remember, and be grateful. 🇨🇦

Make Good Choices. ❤️
One Heart. One Mission. All Across Saskatchewan.

08/11/2025

GO DERS! 💚 Tijuana & Rob and One Heart Training
💚💚💚💚💚💚💚💚💚

07/11/2025

✨ Meet Tiawna — the heart behind One Heart Training ❤️

From First Aid & CPR to Mental Health and Safety courses, Tiawna’s passion is helping people gain the skills and confidence to save lives. 💪

For over 10 years, she’s been teaching across Saskatchewan — empowering workplaces, communities, and individuals to make good choices, stay safe, and look out for one another. 🌾

When you train with One Heart, you’re not just checking a box… you’re learning skills that could change someone’s life. 💓

📞 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

Make Good Choices.
One Heart. One Mission. All Across Saskatchewan.

06/11/2025

One Heart Training CLIENT SPOTLIGHT: Apex Valve Services – Regina & Emerald Park

One Heart Training has been working with the team at Apex Valve Services for over three years — and it’s always a highlight! Tiawna loves heading out to their work site to host first aid training, where the atmosphere is always welcoming (and the office cat greets you at the door! 🐾).

Congratulations to Apex on their new location in Emerald Park — it’s a beautiful space and a reflection of their continued growth and excellence.

Apex Valve Services was created to offer clients a single-source option for all valve requirements — from new quality valves and automation solutions to onsite and in-shop service. Their expertise in flow control ensures reliability, safety, and efficiency in every project.

☎️ 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

Make Good Choices. ❤️
One Heart. One Mission. All Across Saskatchewan.

05/11/2025

🚨 Stay Certified. Stay Confident. Save Lives. 🚨

Join us for our First Aid & CPR Recertification & Blended Course!

📍 Regina, SK
🗓 Saturday, November 22, 2025
🕘 9:00 AM

Whether you’re renewing your certification or looking for a flexible learning option, this session has you covered — with Intermediate & HCP levels available.

💻 REGISTER NOW: oneheart.ca
☎️ 306-529-3639
📧 tiawna@oneheart.ca

Please share 🙏

Make Good Choices. ❤️
One Heart. One Mission. All Across Saskatchewan.

03/11/2025

BABY & CHILD CHOKING + CPR COURSE — WARMAN, SK | NOV 28

Attention Parents!
Would you know what to do if your baby or child started choking?
Join One Heart Training for this hands-on, confidence-building course designed to teach life-saving CPR and choking response techniques for infants and children.

📍 Warman Home Centre Communiplex
🕐 1:00 PM – 3:00 PM
💲*$95 + tax*

Perfect for parents, grandparents, babysitters, and caregivers who want to be ready when it matters most.

☎️ 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

Please share 💙

Make Good Choices. One Heart. One Mission. All Across Saskatchewan.

31/10/2025

🎃🐾 Happy Howl-een from One Heart Training! 🐾🎃

Our favourite bulldog Boogie wants to remind everyone to keep it safe and spooky tonight!
👻 Stay visible when trick-or-treating
💡 Carry a flashlight or glow sticks
🚗 Watch for traffic and cross at corners
🍬 Check your treats before you dig in!

Wishing you a fun-filled night of costumes, candy, and community.

📱 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

Make Good Choices. One Heart. One Mission. All Across Saskatchewan.

30/10/2025

🍼 Baby/Child Choking CPR – Regina
Monday, November 24

Knowing what to do in a choking emergency could save a baby’s life. This short, hands-on course will give you the confidence and skills to respond calmly and effectively when seconds matter.

Perfect for:
👶 Parents & grandparents
🍼 Expecting families
💗 Babysitters & caregivers

10:30 AM – 12:30 PM
💲$95 + tax

📍 Location: Regina, SK
💻 Register now at oneheart.ca
📱 Call or text 306-529-3639
📧 tiawna@oneheart.ca

Make Good Choices. One Heart. One Mission. All Across Saskatchewan.

28/10/2025

CLIENT SPOTLIGHT | One Heart Training x Springers Gymnastics Club – Yorkton, SK 🩹🤸‍♀️

Tiawna was back in Yorkton this weekend working with the Springer Gymnastics Club teaching Basic First Aid — and this group absolutely crushed it! 🙌

They were super engaged, loved the hands-on activities, and jumped right in to volunteer for demos. The team also shared lots of stories and real-life experiences. With the number of bumps, bruises, and sprains that can happen in gymnastics, it’s awesome to see all their coaches taking safety seriously and getting certified! 💪

📱 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

Make Good Choices. One Heart. One Mission. All Across Saskatchewan.

25/10/2025

✨ Collab Spotlight: Two Heart-Led SK Female Businesses Creating Something Meaningful Together ✨

We are in love with this custom reversible One Heart Training puffer vest handmade by the incredible mother-daughter duo behind Me & You Handmades in Regina! 💛🧵

This gorgeous piece brings two parts of the One Heart story to life:
🖤 MAKE GOOD CHOICES — our signature message and daily reminder to lead with intention
💛 YOU ARE NOT ALONE — the heart and purpose behind our very first One Heart Project Fund

If you don’t already know their story — Me & You Handmades began in 2015 when Hilary (the maker!) decided to clear out a closet full of handmade goodies… and it turned into the sweetest adventure. The “Me & You” is actually Hilary + her mom (the ultimate duo 💕) who handcraft every item with love!

Their business has grown with heart, purpose, and community at the core. They create with love, and it shows in every stitch. ✨

We’re so proud to collaborate with another women-led local business that champions kindness, community, and making a positive impact — one wearable piece of joy at a time.

More of this kind of partnership, please. 🙌
Support women. Support local. Support heart-centered business.

Contact Me & You Handmades
📧 meandyouhandmades@gmail.com
🌐 meandyouhandmades.com

Contact One Heart Training
📱 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

Make Good Choices.
One Heart. One Mission. All Across Saskatchewan.

📸Chris Graham Photo

24/10/2025

🩺 Ready to Save a Life? Join Our OHS First Aid & CPR Course!

We’re hosting an upcoming Occupational Health & Safety (OHS) First Aid & CPR training in Regina, SK — and you’re invited!

📅 November 3–4, 2025 (Mon–Tues)
🕘 9:00 AM – 4:00 PM
📍 Location: Regina, Saskatchewan
💰 $185–$195 per person
🧠 Levels: Intermediate & BLS

These certified courses meet Saskatchewan OHS requirements.
Through instruction, demonstration, and practice, participants will learn essential resuscitation and first aid procedures to handle life-threatening emergencies with confidence.

✅ Certification valid for 3 years
✅ Perfect for workplaces, teams, and individuals
✅ Delivered by certified instructors across Saskatchewan

📞 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

Make Good Choices. One Heart. One Mission. All Across Saskatchewan.

22/10/2025

One Heart Training in Willow Bunch, Saskatchewan 🌾💛

Located about 190 km south of Regina, the beautiful town of Willow Bunch is known for its rich history, friendly spirit, and community pride. It’s also famously home to Édouard Beaupré, the “Willow Bunch Giant” — one of the tallest men in recorded history!

This past weekend, One Heart Training had the pleasure of spending time with an amazing group of ladies in this welcoming community. The Willow Bunch Library hosted the training, and participants joined from all across town.

Together, they talked about mental health, swapped stories about safety, and even bonded over a few spooky movie chats! 🫶

It’s clear that Willow Bunch is a community that truly cares — about one another, about learning, and about keeping each other safe. We can’t wait to return!

📞 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

Make Good Choices. One Heart. One Mission. All Across Saskatchewan.

Address

P. O. Box 35043

Website

http://www.oneheart.ca/

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