One Heart Training

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One Heart Training

One Heart Training provides high-quality mental health & first aid services to individuals, businesses, and communities across Saskatchewan.

Tiawna LaMontagne started One Heart Training to provide high-quality mental health and first aid training and services to individuals, businesses, and communities across Saskatchewan. Tiawna is a knowledgeable instructor with over 10 years of experience in safety training and a passion for helping people. One Heart Training is proud to offer a wide range of courses at affordable prices as well as

private training at your facility or ours. For more information you can DM me, or visit www.oneheart.ca.

04/08/2025

🌾 Happy Saskatchewan Day from One Heart Training! 🌾

From the valleys to the villages, the wheat fields to the winding highways—we’re proud to serve this incredible province we call home.

Wherever you are in Saskatchewan, Tiawna will travel to you—bringing high-quality first aid, mental health first aid, and safety training right to your community.

Because at the end of the day...

One Heart. One Mission. All Across Saskatchewan.
And of course—Make Good Choices.

📞 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

02/08/2025

🚨 Tiawna is coming to Yorkton! 🚨
📍 Baby/Child Choking & CPR Workshop

Attention parents, caregivers, grandparents, and babysitters — this is one workshop you don’t want to miss! Learn essential life-saving skills in just two hours with One Heart Training’s Baby/Child Choking & CPR Workshop.

👶 Hands-on learning
❤️ Life-saving knowledge
📅 August 15, 2025
📍 Yorkton
⏰ 2 Hours | 💲**$95**

📢 Limited spots available – please share with friends and family in the area!
Because when it comes to our little ones, confidence in a crisis can make all the difference.

☎️ 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

🟣 One Heart. One Mission. All Across Saskatchewan.
✅ Make Good Choices.

01/08/2025

🌟Mental Health First Aid – Supporting Youth
Now just $195 for a limited time! 🌟

Perfect for teachers, coaches, parents, youth workers, and anyone who regularly supports young people, this 1-day blended course equips you with the skills to recognize signs of mental health challenges in youth (ages 12–24), offer initial support, and connect them to appropriate resources — with confidence and care.

📅 Tuesday, August 20, 2025
🕣 8:30AM start (includes ~2 hours of required online learning beforehand)
📍 In-person session in Regina, SK

🌞 Offered as part of the One Heart Summer Sale — save $30 off the regular $225 price!

🔗 Learn more: oneheart.ca/mhfa-youth

To inquire or register:
☎️ 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

30/07/2025

🌍💛 Happy International Friendship Day from One Heart Training! 💛🌍

At One Heart, we believe that friendship is more than just a connection — it's a lifeline. Whether it's your co-worker who checks in, your teammate who lifts you up, or the friend who always answers the call, these bonds are what keep us strong, grounded, and growing.

As we train people in first aid, mental health, and safety, we're constantly reminded that support systems save lives — and friendship is often the first responder in someone's toughest moment.

Today, take a second to reach out. Check in. Share a laugh. Remind someone they’re not alone. Because every life-saving journey begins with a simple act of care. 💬🫶

👭💬 Tag a friend who’s always had your back — and let them know they’re appreciated!

25/07/2025

⚡One Heart Project Fund Update! ⚡ What. A. Night.
The Village Lightning Lager Launch & Karaoke Party at Roots Kitchen & Bar was an absolute PACKED HOUSE and a huge success! 🎤🍻

Our very own Tiawna (aka "Tijuana" from ) lit up the stage and the room with her signature energy and heart. 💙

We’re thrilled to share that thanks to all the love (and a full keg of Village Lightning Lager sold!), funds were raised for the One Heart Project Fund — with final tallies coming in soon!

📝 Stay tuned for an upcoming announcement on this round’s recipient and how your good vibes are helping spark real impact. Plus, more Village Lightning fun with Tiawna is just around the corner…

Until then —
💥Make Good Choices 💥

22/07/2025

🌟 Client Spotlight: Prairie Skies Retirement Villas 🌟

We’ve had the privilege of working with the amazing team at Prairie Skies Retirement Villas in Moose Jaw for the past 4 years — and this past weekend, Tiawna was back providing First Aid training to their dedicated staff!

It’s always a pleasure supporting such a passionate group of people who prioritize safety, care, and community. 💙

Thank you for continuing to choose One Heart Training — here’s to many more years of learning and partnership!

💭 Make Good Choices
📞 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

19/07/2025

🍼 CPR with a side of cuteness!

Meet Gabriella — our tiniest participant (and future instructor? 😉) from this month’s Baby/Child Choking & CPR course. She joined her mom and a big group for a hands-on session filled with life-saving skills… and a few giggles along the way.

These 2-hour workshops are perfect for parents of little ones transitioning to solid foods — reviewing essential CPR & choking response skills for babies, kids, and adults. 💙

👣 On the road again soon:
📍 Moose Jaw – Wednesday, July 23 | 10:30AM–12:30PM
📍 Yorkton – Friday, August 15 | 9:30AM–11:30AM
💲 $95 per person

➡️ Register now or learn more:
📞 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

#

14/07/2025

🎤⚡ TOMORROW NIGHT! ⚡🎤
We’re teaming up with our friends at Village Lightning and Roots Kitchen & Bar to crank up the energy for the Village Lightning Lager Launch Party & Karaoke Night — part of the Harbour Landing Village Country Jamboree 2025 pre-event series!

📍 4000 James Hill Rd
📅 Tuesday, July 15, 2025
🕖 7:00 PM

🍻 Be the first to try Village Lightning Lager by Nokomis Craft Ales
🎤 Belt out your go-to karaoke anthem
🤠 Get into the Country Jamboree spirit early!

💜 PLUS — $1 from every Village Lightning Lager sold goes directly to the One Heart Project Fund, helping us continue our mission of supporting safety, wellness, and mental health in communities across Saskatchewan.

Come sing, sip, and support something that matters!

14/07/2025

🌅 Last Night at Country Thunder at Craven 2025 🤠
The boots are dusty, the voices are raspy, and the sunsets keep getting prettier. It’s the final night of Country Thunder at Craven, and what a weekend it’s been!

From sunrise tailgates to sing-alongs under the stars — we’ve seen it all. Just a friendly shout-out from your crew at One Heart Training as we wrap it up:

💧 Hydrate before you ride out – One last water chug won’t hurt.
☀️ Treat that sunburn – Aloe is your bestie now.
❤️ Check on your people – Make sure your friends get home safe.
🧠 Good choices still matter – You’ve made it this far, finish strong.
🚑 Know what to do in an emergency – First aid skills don’t go out of style.

Thanks for making Craven a little bit wilder — and a lot more wonderful. Until next year, stay safe, stay kind, and keep making good choices. 🤘
— One Heart Training

11/07/2025

📣 Attention All Educators!
As you gear up for another school year, don’t forget to equip yourself with tools that truly make a difference.

🧠 Mental Health First Aid – Supporting Youth
📅 Tuesday, August 20
📍 Regina
✅ Open to the public
💸 Summer Sale: $30 off
This is a must-take course before heading back into the classroom — practical, impactful, and designed to help you support students when they need it most.

✨ Make good choices. Be ready.

📞 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

#

07/07/2025

🎤🍻 SING LOUD. DRINK PROUD. GIVE BACK. 💜⚡

We’re raising our voices and our glasses for a good cause! 🎶🍺

Join us for the Village Lightning Lager Karaoke Night & Beer Launch Party
📅 July 15, 2025
🕖 7:00 PM
📍 4000 James Hill Rd

✨ $1 from every Village Lightning Lager sold supports the One Heart Project Fund — helping fuel positive change and empowerment across Saskatchewan. That’s right… your next karaoke power ballad or cowboy anthem might just spark something bigger. 💥

Whether you're belting out the hits or just here for the beer — let’s make some noise for community impact! 🎤⚡

🧡 Powered by Roots Kitchen & Bar X Village Lightning X Nokomis Craft Ales
💜 In support of One Heart Training's Project Fund

Let’s make this night legendary.

06/07/2025

🚨 One Heart Training – First Aid & CPR Recertification | Regina, SK | July 18, 2025 🚨

Need to renew your First Aid & CPR certification? We’ve got you covered with our blended recertification course — convenient, comprehensive, and done in just one day.

📍 Regina, SK
📅 Friday, July 18, 2025 | 8:30AM
⏱️ 1 Day | $175–$195 per person
💥 Levels: Intermediate & HCP Available

Whether you're in healthcare or the workplace, stay confident, compliant, and ready to act when it matters most.

🩹 High-quality training. Real-life skills. Delivered by passionate instructors.

Spots are limited — register today:
📞 Call or text: 306-529-3639
📧 tiawna@oneheart.ca
🌐 oneheart.ca

Address

P. O. Box 35043

Website

http://www.oneheart.ca/

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