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Fuel Life is your one stop for inclusive fitness and wellness. Discover your version of .

06/07/2025

We are excited to have Sharon join us as a vendor at our community wellness day!

30/06/2025

🌟Needing some self care time? Now is the perfect time to meet Goge Lifestyle: a luxurious facial treatment designed to lift, tone and illluminate the complexion. They offer facial cleansing, exfoliation, sculpting, massage and skincare and will be a vendor at our Community Wellness Day on July 6th!

Link in bio for tickets!

💆‍♂️P.S. Get 10% all their products and services for the month of July using the code FUELLIFE10.

26/06/2025

[1 week left]🌟GIVEAWAY 🌟 We're giving away 3 x TRANSFORM (All-access, VIP) tickets to the community for our upcoming Align and Thrive Community Wellness day on July 6th! This is perfect for anyone looking for a weekend of all things wellness and conmection. Here's what's included in the tickets:

✅ Access to all scheduled workshops, including:
•Yoga & breathwork for relaxation and energy
•Healthy aging & mobility to keep your body strong
•Nutrition & Cooking Workshop to simplify healthy eating no matter what dietary restrictions you may have
• Personal development coaching and community connection workshops from seasoned professionals
✅ A private catered lunch with delicious, nourishing options
✅ More prize draw entries for some amazing giveaways
✅ Exclusive mobility enhancement sessions with me to improve movement and function
✅ Access to our smoothie bar with energizing, handcrafted blends

To enter, all you need to do is:
❤️ Like and save this post
💛 Give us a follow .ca and (and optionally say hello 👋, we are a friendly community)
💜 Tag a friend you would like to bring on this health journey together (unlimited tags, one per comment)
💚 Share to your stories for 10 BONUS entries (if your account is private, please DM us a screenshot of the story share so that we can include your entra entries)

Contest ends on July 3rd at 9:00PM. Winners will be contacted shortly after via DM message. Good luck!!

07/06/2025

LAST CHANCE to grab early bird tickets for Community Wellness Day before prices go up!

Join us for an exciting day of all things health/ wellness with a hand selected expert speakers and workshop facilitors, activities and vendors. Link in bio!

22/05/2025

Meet Diana, our community connector for Align and Thrive!

As a speaker and facilitator, Diana has an innate gift for leading participants on inner journeys that unlock profound insights and emotions. At the Community Wellness Day, she will guide the audience to a space of deep human connection, inviting them to explore the richness of presence, vulnerability, and self-awareness in a safe and welcoming environment.

Come join her for a revitalizing session on Sunday, July 6th as she starts off your morning with some intentional connection!

Tickets in the link in bio!

22/05/2025

💚💛Meet LoveLee, one of the vendors that will be on site for our upcoming Community Wellness Day in July! LoveLee will have a variety of health, nutrition and wellness products available.

P.S. Mention this post and receive a FREE goodie bag with your order on the day of the event! 🛍

22/05/2025

🧘‍♀️🧘‍♂️Meet Merina, our yoga facilitator for Community Wellness Day!

Merina’s yoga journey began in 2017, when she discovered the power of breath and stillness to anchor the mind and body in the present moment. From that first step onto the mat, yoga became more than a practice—it became a space for growth, healing, and connection. After completing her 200-hour teacher training with , she began teaching to share how yoga can nurture growth and cultivate awareness.

🧡Come join her on the mat on Sunday, July 6th for either her Hatha or Flow Yoga session!

Tickets in the link in bio!

22/05/2025

🍛Has cooking homemade and nutritious meals been a challenge?

🌟If so, you'll want to check out Elisa and her meal prep service, available for the Tri-Cities! Elisa aims to support busy professionals to reach their healthy eating goals with prepared meals! She will be boothing as vendor for our upcoming Community Wellness Day in July!

P.S. Mention this post during the event and get 15%your first order of 10 meals or more!

22/05/2025

🎵💃Looking for a fun way to move? How about getting on the (ballroom) dance floor!

Meet .dance, a quality ballroom dance training service. You're in the best hands, learning from 7- time BC champions. Level 1 group dances are designed for those who have never danced, making it easy to take on any popular dance like Waltz, Cha Cha, Salsa, Jive, Foxtrot, Rumba and Tango.

Want a chance to win a complete 12-lesson program valued at $175? Just join us for Community Wellness Day for our prize draw after a day of wellness.

P.S. Leave a comment for an extra entry (must be available to attend Community Wellness Day on July 6!) See you on the dance floor 😉

22/05/2025

🧘‍♂️🧘‍♀️Considering a gentle form of movement to add to your routine?

Grab a mat and a chance to win a private yoga class session for 5 of your friends hosted by Merina. You get to choose the style of your choice (restorative, hatha or power). It will be a practice that will invite you to explore and tap into the mind-body connection through movement, stillness and breath.

Merina .with.mer will also be our yoga facilitator for Community Wellness day! Grab a Thrive or Transform ticket today to experience one of Merina's transformative classes. (Link in bio!)

🌱Leave a comment about the form of yoga you enjoy or want to try for an extra entry into our Community Wellness Day prize draw (must be able to attend the event for eligibility)!

22/05/2025

👨‍🍳Meet Saman, our creative chef for Align and Thrive!

🍲🥙If your diet has changed and you're afraid meals will never be the same, you’re not alone. For example, many people worry that cutting out rice means cutting out joy at the table. Being told you can never eat rice again can feel like losing a part of yourself—the comfort, the tradition, the joy of a good meal. Maybe you’ve felt the frustration, the fear that food will never taste the same. But what if that wasn’t the end of delicious meals, but the start of something even better?

🥦Join Saman for a live cooking demo where he reveals his secret Cauli-Q recipe—his legendary quinoa cauliflower rice that’s not just a replacement, but a revelation. With just one bite, you’ll see that food can still be comforting, satisfying, and full of flavor—even after major dietary changes. This is your chance to taste proof that life after rice isn’t about restriction—it’s about discovery. Saman will provide you with 3 savoury ways to sample Cauli-Q (with a Persian yellow split-pea stew, ratatouille and green curry chicken). He will also make a delicious fried “rice” right there for you! If you love food, you can’t miss this demo!

No recording allowed—Saman is selling this secret recipe! Bring your notepad and pen and get ready to reimagine what’s possible on your plate.

Tickets in the link in bio!

22/05/2025

⚕️Meet Romi, our expert on Naturopathic Medicine for Align and Thrive!

🧠Dr. Romi Fung, ND is also a Ph.D. candidate in Aging and Health at Queen’s University, and a Clinical and Academic Faculty teaching Traditional Asian Medicine at the Canadian College of Naturopathic Medicine – Boucher Campus. In this engaging presentation, Dr. Fung will explore the brain as an organ, and how cognitive decline can be a result of numerous contributing factors that could impact the brain's function such as lack of fuel, fluid, and oxygen. Attendees will gain a better understanding of the brain and a better appreciation of the everyday actions and habits that can contribute to health or decline.

🧡Join Romi’s informative session and take away a tip or two so that your brain health is your own good hands!

Tickets in the link in bio! Secure your early bird ticket today before prices go up!

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+17782448679

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https://www.fuellife.ca/

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