Massage Therapy Reduces Cortisol Levels
Yes, here’s an interesting fact about massage therapy: Studies have shown that massage therapy can significantly reduce levels of cortisol, the body’s stress hormone, while increasing levels of serotonin and dopamine, neurotransmitters that help improve mood and overall sense of well-being. This makes massage therapy a powerful tool for managing stress, anxiety, and depression.
All set up for a beautiful day of offering Massage Therapy at Breathe! My must-haves in the Massage Treatment room. Essential Oils (specifically eucalyptus & peppermint), Hot Stones, Cups, Bolsters to lay comfortably on the table, & soft lighting & music for the icing on top! Visit us online to book your appointment today! https://breathewellness.ca/
Starting a journaling practice can be a wonderful way to explore your thoughts, emotions, and experiences. Here are some steps to help you get started:1. **Choose Your Journal:** Decide whether you want to journal digitally or with pen and paper. Some people prefer the tactile experience of writing by hand, while others find digital journals more convenient.2. **Set Aside Time:** Schedule a specific time each day or week for journaling. Consistency can help make journaling a habit.3. **Find Your Style:** Explore different journaling styles such as free writing, bullet journaling, gratitude journaling, or reflective journaling. Choose a style that resonates with you.4. **Start Writing:** Begin with a prompt or simply write about your day, thoughts, feelings, or anything on your mind. Don't worry about grammar or structure; let your thoughts flow freely.5. **Reflect and Review:** Periodically review your journal entries to reflect on your progress, insights, and patterns. This can help you gain self-awareness and clarity.6. **Experiment:** Don't be afraid to experiment with different formats, prompts, or techniques to keep your journaling practice engaging and meaningful.7. **Stay Consistent:** Make journaling a regular part of your routine. It's okay to miss a day or two, but try to stay consistent to reap the full benefits of journaling.Remember, journaling is a personal journey, so make it your own and enjoy the process!
Esthetics with Sarah!
Add on to your Massage or book any one of these luxurious treatments on its own by visiting us online! Breathewellness.ca
Massage ADD ONS!
Did you know you can add onto your Massage with any of these fabulous additions? Call 905-399-5377 to book, or visit us online! Breathewellness.ca
Reiki Energy Healing opening tomorrow! 11:30am. Or, what about a 60 minute Reflexology with Energy Healing?! 🥰
Visit us online to book for TOMORROW / SATURDAY!
https://www.breathe-massage.com/
“Just one small positive thought in the morning can change your whole day.” — Dalai Lama
Massage Therapy & Osteopathy Price List 👇🙏
CHECK your BENEFIT PLAN to see what you have left before the end of the year!
Book by visiting us online
https://www.breathe-massage.com/
Or by giving us a call 905-399-5377
Breathe Massage & Osteopathy. Registered Health Care providers. Flexible appointment times. Holistic Spa services & more. Visit us online today.
So.. this is HAPPENING!!!
We are so excited to announce that Breathe will be hosting its first ever Yoga & Massage Retreat at The Farmhouse on 20 - A Country Retreat in Saint Anns!
Meditation
Yoga
Massage
Journaling
Breathwork
Wine
Food
Friends
Rest
Details coming soon!!!
BREATHE YOGA & FITNESS IS OPENING JANUARY 2023 & WILL BE OFFERING ONLINE HEALTH & WELLNESS INSPIRED WORKSHOPS & ONLINE COURSES!
"It is Christmas in the heart that puts Christmas in the air. " -W.T. Ellis
Wishing you and yours a very Merry Christmas, full of family joy, love, peace, good health & happiness.