Breathe Massage Therapy Dunnville

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Breathe Massage Therapy Dunnville Massage Therapy, Osteopathy & Wellness Clinic in the heart of Dunnville!

214 Chestnut! This is Breathe Massage Therapy & Wellness NEWEST location! Namaste.
(2)

We also have a beautiful Center in Smithville! Breathe Massage Therapy & Wellness was created with the vision that a therapeutic Massage can not only be physically healing but mentally & spiritually as well. My name is Amanda, I am a Registered Massage Therapist & Owner of Breathe. At Breathe your Massage treatment includes a thorough health history, any necessary orthopedic assessment & and a dis

cussion around what specific goals you have for your treatment. By using a variety of treatment modalities such as Swedish, Deep Tissue, Hot Stones, Hydrotherapy, Myo-fascial Release, Stretching & Cupping Therapy, we work to achieve your treatment goals. By focusing on breath work we work to induce a state of relaxation and zen. We hope to see you soon!

🌟 **Reclaim Your True Self Through Self-Care** 🌟The high expectations we often put on ourselves can take a toll on our p...
06/08/2024

🌟 **Reclaim Your True Self Through Self-Care** 🌟

The high expectations we often put on ourselves can take a toll on our physical health. Chronic stress, sleep disruption, anxiety, burnout, poor lifestyle choices, and muscle tension are just some of the ways our bodies bear the burden.

Incorporating self-care practices can help relieve these physical strains and bring you back to your true self:

💆‍♀️ **Massage Therapy**: Melt away stress and tension, promoting relaxation and therapeutic healing.

🧘‍♂️ **Yoga**: Strengthen your body and mind, finding balance and inner peace.

🧘‍♀️ **Meditation**: Calm your mind, reduce stress, and enhance overall well-being.

💆‍♂️ **Osteopathy**: Restore balance and mobility, addressing the root causes of physical discomfort.

✨ Reiki: Balance your energy and promote healing.

Prioritize your well-being and embrace these self-care practices and reconnect with your true self. 🌟

https://breathewellness.ca/

🌟 MONDAY MASSAGE OPENING! 🌟*At our Smithville location We have an OPENING today at 11:45 AM with our massage therapist, ...
05/08/2024

🌟 MONDAY MASSAGE OPENING! 🌟*At our Smithville location

We have an OPENING today at 11:45 AM with our massage therapist, Bryan.

This is the perfect opportunity to relax & renew in a 60, 75, or 90-minute massage session and rejuvenate your body and mind.

Don’t miss out on this chance for some much-needed therapy & relaxation.

Visit us online now to book your appointment.

https://breathewellness.ca/

Through meditation, we embark on a journey from the noise of the mind to the silence of the soul. It’s in this silence t...
04/08/2024

Through meditation, we embark on a journey from the noise of the mind to the silence of the soul. It’s in this silence that we remember that beyond the transient thoughts and emotions, there is a timeless, unchanging part of us that holds our deepest values and true essence.

Taking just a few minutes each day to sit quietly, focus on the deep slow breaths, can help quiet the noise of the mind and bring us back to our center. It’s a powerful reminder that within us lies a wellspring of peace and unity, waiting to be tapped into. Embrace these moments of stillness and let them guide you back to your true self.

And the end of our Yoga classes a, we move into Shavasana, or co**se pose, & like traditional meditation, Shavasana helps quiet the mind, reduce stress, and promote a sense of inner peace and balance.

Namaste ❤️🙏

Letting go of what we cannot control is an act of profound courage and wisdom. It means accepting the uncertainty of lif...
03/08/2024

Letting go of what we cannot control is an act of profound courage and wisdom.

It means accepting the uncertainty of life and finding strength in our own ability to adapt and grow. When we release our grip on the uncontrollable, we embrace the flow of life, opening ourselves to deeper understanding and inner peace.

This act of surrender is not about giving up, but about trusting in the journey and finding serenity in the midst of chaos.

🙏Namaste.

🌟Don't struggle for 'perfection'🌟Perfection implies that the journey is complete, that there's nothing more to learn or ...
02/08/2024

🌟Don't struggle for 'perfection'🌟

Perfection implies that the journey is complete, that there's nothing more to learn or experience. But we are never finished; we are constantly evolving and growing. Embrace the beautiful evolution of your soul. 🌱✨

Each day offers a new opportunity to learn, to transform, and to become a better version of ourselves. It's not about being perfect; it's about being authentic and embracing every step of our journey. ❤️


Staycation in Your Hometown: Relax and Rejuvenate at Breathe Wellness!12pm 45 min TODAY with DANAE LINDE, RMT.*AVAILABLE...
01/08/2024

Staycation in Your Hometown: Relax and Rejuvenate at Breathe Wellness!

12pm 45 min TODAY with DANAE LINDE, RMT.

*AVAILABLE AT OUR SMITHVILLE LOCATION THIS WEEKEND*

FRIDAY OPENINGS with Ashley Bielec, RMT & Elya Mech, RMT.

SATURDAY OPENINGS with Bryan Crawford, RMT & Trish *Aesthetics.

SUNDAY OPENINGS with Elya Mech, RMT

MONDAY OPENINGS with Ashley Bielec, RMT & Elya Mech, RMT.

Escape the hustle and bustle without leaving town! Treat yourself to a staycation at Breathe Wellness this weekend. Our serene wellness center offers everything you need to unwind and rejuvenate.

Services We Offer:

- **Massage Therapy Sessions:** Melt away stress and tension with our expert therapists.

- **Yoga Classes:** Find your zen and improve flexibility with our skilled instructors.

- **Facials:** Refresh and revitalize your skin with our customized treatments.

- **Manicure & Pedicure:** Pamper your hands and feet with our top-notch nail services.

Stay close to home, skip the drive, and immerse yourself in a haven of relaxation for your mind, body, and soul.

**Special Packages Available!**

Book your staycation at Breathe Wellness today and experience the ultimate in self-care.

Call us now to reserve your spot: 905-399-5377
Visit us online https://breathewellness.ca/

TAKE A CLASS THIS WEEKEND!
https://breathewellness.ca/yoga-studio/

Take the time to breathe, unwind, and rediscover your inner peace. We can't wait to welcome you!

💡Did you know that massage therapy can enhance the immune system. Research has shown that regular massage can increase t...
01/08/2024

💡Did you know that massage therapy can enhance the immune system. Research has shown that regular massage can increase the activity level of the body's white blood cells, which fight off viruses. This makes massage therapy not just beneficial for relaxation and pain relief, but also for boosting overall immune health.

Book your appointment today! We have OPENINGS at 11:15am, 12:30pm & 1:45pm TODAY (At our Smithville location) with Amanda Holmes McLean!
& FRIDAY in Dunnville with Amanda!
⬇️

https://breathewellness.ca/
905-399-5377

*Amanda is available today at our Smithville location & tomorrow at our Dunnville location! We are pleased to announce t...
01/08/2024

*Amanda is available today at our Smithville location & tomorrow at our Dunnville location!

We are pleased to announce that Amanda Holmes McLean has available appointments for therapeutic massage tomorrow, Thursday, August 1st in Smithville & Friday in Dunnville!

Today, we have the following times:

🕒 11:15 AM
🕒 12:30 PM
🕒 1:45 PM

These sessions offer an excellent opportunity to address muscle tension, reduce stress, and improve overall well-being.

To schedule an appointment for today or tomorrow please visit Breathewellness.ca. *be sure to click on the location of your choice.
Call 905-399-5377

🌙 **Unlock Better Sleep with Massage Therapy & Osteopathy🌙Struggling to get a good night's sleep? Breathe has the soluti...
31/07/2024

🌙 **Unlock Better Sleep with Massage Therapy & Osteopathy🌙

Struggling to get a good night's sleep? Breathe has the solutions you need! Here’s how it all helps:

Studies have shown that regular massage therapy can improve sleep quality in various populations, including individuals with insomnia, chronic pain, and anxiety disorders. For example, a study published in the Journal of Clinical Rheumatology found that massage therapy significantly improved sleep quality in individuals with fibromyalgia.

Studies have indicated that osteopathic treatments can be beneficial for improving sleep quality, particularly in individuals with chronic pain and stress-related conditions. By addressing the root causes of discomfort and promoting relaxation, osteopathy can be an effective part of a comprehensive approach to better sleep.

✨ **Reduces Stress & Anxiety**: Lowers cortisol and boosts serotonin for relaxation.
✨ **Relieves Muscle Tension**: Eases pain and discomfort for restful sleep.
✨ **Promotes Relaxation**: Activates the parasympathetic nervous system.
✨ **Improves Circulation**: Enhances blood flow and healing.
✨ **Boosts Sleep Hormones**: Increases melatonin levels for better sleep cycles.

At Breathe Wellness, we’re dedicated to helping you achieve restful nights and better overall well-being.

Ready to experience the benefits? Book your session today!

https://breathewellness.ca/

Understanding the Impact of Chronic Stress on Your BodyWhile our bodies are equipped to handle short bursts of stress, p...
31/07/2024

Understanding the Impact of Chronic Stress on Your Body

While our bodies are equipped to handle short bursts of stress, prolonged exposure can have serious implications for our health.

**1. Hormonal Imbalance
When we encounter stress, our bodies release stress hormones like cortisol and adrenaline. In the short term, these hormones help us respond to immediate challenges. However, chronic stress keeps these hormones elevated, disrupting the body’s balance and leading to issues like weight gain, high blood pressure, and insomnia.

**2. Immune System Suppression
Prolonged stress weakens the immune system, making us more susceptible to infections and illnesses. The body’s ability to fight off pathogens is compromised, and healing processes slow down, increasing the risk of prolonged illnesses and complications.

**3. Mental Health Challenges
Chronic stress takes a significant toll on mental health. It can lead to anxiety, depression, and mood swings. The constant pressure and inability to relax create a vicious cycle, further exacerbating mental health issues.

**4. Cardiovascular Problems
The continuous strain on the heart and blood vessels from stress hormones can lead to cardiovascular problems. Chronic stress is linked to an increased risk of hypertension, heart attacks, and strokes.

**5. Digestive Issues
Stress affects the digestive system, causing symptoms like stomachaches, acid reflux, and irritable bowel syndrome (IBS). It can also disrupt the balance of gut bacteria, leading to further gastrointestinal problems.

**6. Muscle Tension and Pain
When stressed, our muscles tense up as a reflex response. Over time, this can lead to chronic pain and discomfort, particularly in the neck, shoulders, and back. Persistent muscle tension can also contribute to headaches and migraines.

**7. Impaired Cognitive Function
Chronic stress impacts cognitive abilities, including memory, attention, and decision-making.

At Breathe Wellness, we offer a range of services designed to help you manage and reduce stress, promoting a healthier, more balanced life. Visit us to learn more about how we can support your journey to well-being.

https://breathewellness.ca/

🌟Monday Motivation: Top 5 Tips to Kickstart Your Week! 🌟1. **Set Clear Goals** 🎯 Start your week by defining what you wa...
29/07/2024

🌟Monday Motivation:
Top 5 Tips to Kickstart Your Week! 🌟

1. **Set Clear Goals** 🎯
Start your week by defining what you want to achieve. Break down your goals into manageable tasks to stay focused and motivated.

2. **Morning Routine** ☀️
Establish a consistent morning routine that energizes you. Whether it's a workout, meditation, or a healthy breakfast, start your day on a positive note.

3. **Stay Organized** 📋
Use planners, to-do lists, or digital apps to keep track of your tasks and deadlines. Being organized reduces stress and boosts productivity.

4. **Positive Mindset** 🌈
Cultivate a positive attitude. Surround yourself with uplifting people, listen to motivational podcasts, and remind yourself of your achievements.

5. **Take Breaks** ⏸️
Don't forget to rest and recharge. Short breaks throughout the day can improve focus and prevent burnout. Make time for activities you enjoy & self care.

Embrace these tips and make this Monday the start of a fantastic week! 💪

🌟 **Saturday Wellness Openings!** 🌟 At our Smithville location. Looking to rejuvenate this weekend? We have some fantast...
27/07/2024

🌟 **Saturday Wellness Openings!** 🌟 At our Smithville location.

Looking to rejuvenate this weekend? We have some fantastic openings for you:

👐 **Massage Therapy:**
- **Ashley**: 2:45 PM (30 minutes)
- **Bryan**: 8:30 AM and 9:45 AM (60 minutes each)

✨ **Reiki Sessions:**
- With **Shera** and **Elizabeth**: Visit our website to find the best time for you and book online.

Don't miss out on the chance to relax and recharge. Book your session today! 🌸

🌟 Join Us Today at our Smithville location 🌟Start your day off right with our amazing classes:🧘‍♀️ **6 AM Yoga Fit** – E...
26/07/2024

🌟 Join Us Today at our Smithville location 🌟

Start your day off right with our amazing classes:

🧘‍♀️ **6 AM Yoga Fit** – Energize your morning with a refreshing yoga session.

💪 **9:30 AM Circuit and Strength Training** – Boost your strength and endurance with our dynamic workout.

🧘‍♂️ **10:45 AM Hatha Yoga** – Find your balance and calm your mind with our soothing Hatha yoga class.

Come sweat, stretch, and strengthen with us! 💥 See you on the mat! 🙏

https://breathewellness.ca/yoga-studio/

🌞 **Yoga at the Beach!** 🌊Breathe is taking our amazing Hatha Yoga Class to the Beach! 🤩Join us this Monday & Wednesday ...
21/07/2024

🌞 **Yoga at the Beach!** 🌊

Breathe is taking our amazing Hatha Yoga Class to the Beach! 🤩

Join us this Monday & Wednesday at 11 AM for an outdoor Hatha Yoga class. Embrace the serenity of the lake, and breathe in the fresh air as you stretch, strengthen, and rejuvenate your body and mind.

✨ **Why You’ll Love It:**
- **Beautiful Setting:** Enjoy yoga against the backdrop of the calming waves and blue skies.
- **Refresh & Recharge:** Perfect way to start your day with positive energy.
- **All Levels Welcome:** Whether you’re a beginner or a seasoned yogi, our class caters to all.

🧘‍♂️ **Details:**
- **Where:** The Long Beach Resort 12265 Lakeshore Road Wainfleet
- **Class Type:** Hatha Yoga
- **Weather Permitting:** Please check our social media for updates in case of inclement weather.

Bring your mat, a bottle of water, and your positive vibes! Let’s flow together and make the most of our beautiful beach.

🌺 **Namaste** 🌺

Sign up online!

https://breathewellness.ca/yoga-studio/

🧘‍♀️ Sunday Yoga Classes at Breathe Wellness at our Smithville location 🧘‍♂️Our classes are designed to bring strength, ...
20/07/2024

🧘‍♀️ Sunday Yoga Classes at Breathe Wellness at our Smithville location 🧘‍♂️

Our classes are designed to bring strength, balance and peace to your mind, body, and spirit. Whether you're a seasoned yogi or a beginner, our classes are perfect for all levels.

🌟 Class Schedule
- 9:00 AM: Hips & Hamstrings
- 10:15 AM: Power Yoga
- 7:00 PM: Restorative Yoga

🌟
- Drop-in for a class anytime.
- Purchase a class pack and save!
- Try our studio for one month of unlimited classes for just $50!

Don't miss this opportunity to enhance your wellness journey. See you on the mat!

Download the app! ⬇️

https://apps.apple.com/app/id1669043070

Visit us online ⬇️

https://breathewellness.ca/yoga-studio/

🌟 Welcome to Our Health and Wellness Studio! 🌟At Breathe, we are dedicated to the holistic healing of your mind, body, a...
19/07/2024

🌟 Welcome to Our Health and Wellness Studio! 🌟

At Breathe, we are dedicated to the holistic healing of your mind, body, and spirit. Our expert team provides a serene and nurturing environment where you can find balance and rejuvenation through a variety of wellness practices.

Whether you’re looking to relieve stress, improve your physical health, or find inner peace, we have a range of services tailored to meet your needs. Join us on a journey to better health and well-being. Your path to wellness starts here!

https://breathewellness.ca/

This! 🙏✨👇❤️
18/07/2024

This! 🙏✨👇❤️

1 PM massage availability today! With Danae for a 30 minute treatment. Please visit us online to book!https://breathewel...
16/07/2024

1 PM massage availability today! With Danae for a 30 minute treatment. Please visit us online to book!

https://breathewellness.ca/

Revitalize Your Health with Our 6-Week Chair Yoga Program! 🧘‍♀️🪑Are you looking for a gentle yet effective way to enhanc...
16/07/2024

Revitalize Your Health with Our 6-Week Chair Yoga Program! 🧘‍♀️🪑

Are you looking for a gentle yet effective way to enhance your physical and mental well-being?

Join our 6-Week Chair Yoga Program, specially designed to bring the benefits of yoga to everyone, regardless of age or mobility level.

**Program Highlights:**

- **Expert Guidance:** This session is led by the wonderful, & well experienced, Melinda Therrien! Our classes ensure you receive personalized attention and modifications to suit your needs.

- **Comprehensive Sessions:** Each week, enjoy a combination of seated stretches, strengthening poses, and relaxation techniques tailored to improve flexibility, balance, and overall vitality.

- **Supportive Environment:** Connect with a community of like-minded individuals in a welcoming and inclusive atmosphere.

- **Health Benefits:** Experience reduced stress, improved posture, increased circulation, and enhanced mental clarity.

Revitalize your health and discover the joy of movement with our Chair Yoga Program.

**Enroll Now**
by CALLING 905-399-5377

Visiting us online! ⬇️

https://www.wellnessliving.com/rs/event/breathe_yoga__fitness?k_class=683621&k_class_tab=62908

🌟 Massage Openings Today! 🌟We have last-minute openings for massage therapy today. Whether you need to unwind, relieve s...
15/07/2024

🌟 Massage Openings Today! 🌟

We have last-minute openings for massage therapy today. Whether you need to unwind, relieve stress, or ease muscle tension, our skilled therapists are here to provide the perfect escape.

✨ Book Now and Enjoy:
2:15pm 60, 75 or 90 min with Danae Linde, RMT

Don't miss out on the chance to take care of yourself. Your well-being deserves it!

Call us now or book online to book your appointment. 💆‍♂️💆‍♀️
905-399-5377

https://breathewellness.ca/massage-therapy/

Sunday Massage Openings **AT OUR SMITHVILLE LOCATION** with Kaylie Hayes, RMT at 10:45am, 12pm, 1:15pm, 2:30pm & 3:45pm!...
14/07/2024

Sunday Massage Openings **AT OUR SMITHVILLE LOCATION** with
Kaylie Hayes, RMT at 10:45am, 12pm, 1:15pm, 2:30pm & 3:45pm!

With Elya Mech, RMT at 11:15am & 12:30pm

BOOK ONLINE

https://breathewellness.ca/massage-therapy/

🌟 **Massage Therapy Openings Today!** 🌟Happy Friday! Kickstart your weekend with the relaxation and rejuvenation you des...
12/07/2024

🌟 **Massage Therapy Openings Today!** 🌟

Happy Friday! Kickstart your weekend with the relaxation and rejuvenation you deserve. We have a few openings for massage therapy sessions today. Don't miss out on the perfect opportunity to unwind and take care of yourself.

Whether you're dealing with stress, muscle tension, or just need a little "me time," our expert therapists are here to help you feel your best. Book your session now and experience the benefits of personalized care and attention.

💆‍♀️ **Book Now** and make today all about YOU!

https://breathemassagetherapywellness2.clinicsense.com/book/

A BIG warm welcome to our newest Breathe Team Member, Elya Mech, RMT. Currently working out of our Smithville location! ...
11/07/2024

A BIG warm welcome to our newest Breathe Team Member, Elya Mech, RMT. Currently working out of our Smithville location!

Elya will be available on Sundays for bookings! & HAS OPENINGS TONIGHT at 4:30pm & 5:45pm!

MEET Elya Mech, RMT🙏
Elya brings luxury spa experience to your treatment, focusing on therapeutic outcomes while ensuring deeply restful time throughout your session.

To book with Elya, visit us online!!!

https://breathewellness.ca/

We are fully booked at our Dunnville clinic today, but our Smithville location has OPENINGS for Massage, Acupuncture, Os...
11/07/2024

We are fully booked at our Dunnville clinic today, but our Smithville location has OPENINGS for Massage, Acupuncture, Osteopathy & Reiki!
⬇️

Massage Therapy, Osteopathy & Acupuncture Treatment OPENINGS TODAY!

With Amanda Holmes McLean at 10:30am & 11:45am.

With Kaylie Hayes, RMT at 1:15pm

With Elya Mech at 4:30pm & 5:45pm

Osteopathy with Stefano today at
12:45pm & 1:15pm, 3pm & 3:30pm

Acupuncture with Francine at 12pm & 1:15pm

Reiki Energy Healing with Elizabeth at
10am, 12pm & 3:15pm
Reiki with Shera at 5pm & 6pm

Visit us online to BOOK!

https://breathewellness.ca/

Massage therapy can significantly impact cortisol levels, which are often elevated during periods of stress.

Here's how massage therapy helps in reducing cortisol levels:

1. **Activation of the Parasympathetic Nervous System**: Massage stimulates the parasympathetic nervous system, which is responsible for the body's "rest and digest" functions. This activation helps counteract the "fight or flight" response induced by stress, leading to a reduction in cortisol production.

2. **Release of Endorphins**: The physical manipulation and human touch involved in massage promote the release of endorphins. These natural mood elevators can help counteract the effects of cortisol and reduce stress.

3. **Improved Blood Circulation**: By enhancing blood flow, massage helps to more effectively remove stress hormones from the bloodstream, facilitating their breakdown and excretion from the body.

4. **Muscle Relaxation**: Massage helps to release muscle tension and reduce physical discomfort, which can lower the body's stress response and subsequently reduce cortisol levels.

5. **Mental Relaxation**: The calming environment of a massage session, combined with the physical relaxation, helps to alleviate mental stress and anxiety, contributing to lower cortisol levels.

Research supports these benefits, showing that regular massage therapy can lead to sustained reductions in cortisol levels, helping to manage stress more effectively.

Revitalize Your Health with Our 6-Week Chair Yoga Program! 🧘‍♀️🪑 at Breathe Wellness in Smithville. Are you looking for ...
11/07/2024

Revitalize Your Health with Our 6-Week Chair Yoga Program! 🧘‍♀️🪑 at Breathe Wellness in Smithville.

Are you looking for a gentle yet effective way to enhance your physical and mental well-being?

Join our 6-Week Chair Yoga Program, specially designed to bring the benefits of yoga to everyone, regardless of age or mobility level.

**Program Highlights:**

- **Expert Guidance:** This session is led by the wonderful, & well experienced, Melinda Therrien! Our classes ensure you receive personalized attention and modifications to suit your needs.

- **Comprehensive Sessions:** Each week, enjoy a combination of seated stretches, strengthening poses, and relaxation techniques tailored to improve flexibility, balance, and overall vitality.

- **Supportive Environment:** Connect with a community of like-minded individuals in a welcoming and inclusive atmosphere.

- **Health Benefits:** Experience reduced stress, improved posture, increased circulation, and enhanced mental clarity.

Revitalize your health and discover the joy of movement with our Chair Yoga Program.

**Enroll Now**
by CALLING 905-399-5377

Visiting us online! ⬇️

https://www.wellnessliving.com/rs/event/breathe_yoga__fitness?k_class=683621&k_class_tab=62908

We have Massage, Therapy Openings, reflexology , Indian head, massage, Reiki energy healing & tarot card readings, Tuesd...
08/07/2024

We have Massage, Therapy Openings, reflexology , Indian head, massage, Reiki energy healing & tarot card readings, Tuesday! Visit us online to book

https://breathewellness.ca/

**Reflexology OPENINGS Tuesday evening with Lori  Tarbat, 6pm & 7:15pm! **https://breathewellness.ca/Experience the heal...
08/07/2024

**Reflexology OPENINGS Tuesday evening with Lori Tarbat, 6pm & 7:15pm! **

https://breathewellness.ca/

Experience the healing benefits of reflexology with our specialized sessions designed to promote relaxation and overall well-being. During your reflexology session, a certified reflexologist will apply gentle pressure to specific points on your feet, hands, or ears. These points correspond to various organs and systems within the body, and stimulating them can help to relieve stress, reduce pain, improve circulation, and support your body’s natural healing processes.

Your session will begin with a brief consultation to discuss your health history and any specific concerns you may have. You'll then relax in a comfortable position while the reflexologist uses precise techniques to address your individual needs. Each session is tailored to ensure maximum benefits, leaving you feeling rejuvenated and balanced.

Reflexology is suitable for people of all ages and can be particularly beneficial for those experiencing stress, headaches, digestive issues, and other chronic conditions. Discover the power of touch and how reflexology can enhance your health and well-being.

Yes, massage therapy can help alleviate the symptoms of plantar fasciitis. Plantar fasciitis is an inflammation of the p...
07/07/2024

Yes, massage therapy can help alleviate the symptoms of plantar fasciitis. Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes.

Massage therapy can provide several benefits for individuals suffering from this condition:

1. **Reducing Pain and Inflammation**: Massage can help reduce inflammation and pain by increasing blood flow to the affected area. Techniques such as deep tissue massage, myofascial release, and trigger point therapy are often used to target the plantar fascia and surrounding muscles.

2. **Improving Flexibility**: Regular massage can help improve the flexibility of the plantar fascia and surrounding muscles, which can reduce tension and stress on the tissue.

3. **Breaking Up Scar Tissue**: Deep tissue massage can help break down adhesions and scar tissue that may have formed as a result of chronic inflammation, improving the overall function of the plantar fascia.

4. **Relaxation**: Massage therapy can promote overall relaxation and reduce muscle tension, which can be beneficial for individuals who may be experiencing pain and discomfort from plantar fasciitis.

We are fully booked at our Dunnville location today, but we do have ⬇️ Smithville OPENINGS

OPENINGS TODAY with Deborah Anderson, RMT
12:30pm for 60, 75 or 90 min.
Deborah is also a Certified Reflexologist and has a beautiful 120 minute Massage & Reflexology Combination Treatment. 🦶🌿

OPENINGS with Bryan Crawford, RMT today! Between 9am - 5pm! ⬇️

Book your appointment online!!

https://breathewellness.ca/

Address

214 Chestnut Street

N1A1A7

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 20:00
Thursday 12:00 - 18:00
Friday 10:00 - 16:00
Saturday 10:00 - 18:00

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