Healthy Beauty & Diet Tips

17/04/2020

. “Success is the sum of small efforts, repeated day-in, and day-out.” –Robert Collier

14/04/2020

14/04/2020

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

14/04/2020

“The ingredients of health and long life, and great temperance, open-air, easy labor, and little care.” Philip Sidney

10/04/2020

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07/04/2020

HEALTHY MINI PEPPER NACHOS!

INGREDIENTS

1 lb Pure Flavor® Aurora Bites Mini Sweet Peppers, seeded and sliced lengthwise
½ lb lean ground beef
1 pack taco seasoning
1 cup Mexican cheese blend, shredded
½ cup red onion, diced
¼ cup green onion, diced
1 tsp red chili flakes
1 cup of salsa
1 cup guacamole
1 pinch salt and pepper, to taste

DIRECTIONS
STEP 1
Heat a pan on medium-high heat and cook the ground beef, breaking it up as it cooks and adding ½ of taco seasoning. When browned, add red onion, peppers and remaining taco seasoning. Reduce heat.

STEP 2
Sprinkle with cheese and cover until melted.

STEP 3
Garnish with green onion; season with chili flakes, salt, and pepper, to taste. Serve with salsa and guacamole.

03/04/2020

Oven-Baked Salmon - Immaculate Bites
25 minutes · Gluten-free Paleo · Makes 4-5 slices · Oven Baked Salmon – moist and flaky highly seasoned salmon fillets with a lemony and spicy kick. A perfect easy weeknight meal for busy folks or as a low-carb go-to Lenten meal. Spicy, lemony, and most – everything you want a salmon dinner to be!

9 ingredients
Seafood
2 lbs Salmon, fillets
Produce
2 tsp Garlic
1 tbsp Onion powder
2 tbsp Parsley, fresh
Condiments
1 tbsp Lemon juice
Baking & Spices
1/2 tsp Cayenne pepper
1 tbsp Paprika
1 Salt and pepper
Dairy
3 tbsp Butter, unsalted

03/04/2020

Baked Garlic Butter Salmon Recipe (Sheet Pan Salmon!) - Averie Cooks
25 minutes · Gluten-free Paleo · Serves 4 · Juicy salmon at home in 30 minutes that’s EASY and tastes BETTER than from a restaurant!! The butter is infused with lemon and garlic and adds so much FLAVOR!

9 ingredients

Seafood
1 1/2 lbs Salmon, skin-on fillet
Produce
5 cloves Garlic
1 Lemon
2 tsp Parsley, fresh
Condiments
2 tbsp Honey
3 tbsp Lemon juice
Baking & Spices
1/2 tsp Black pepper, freshly ground
1 tsp Kosher salt
Dairy
1/2 cup Butter, unsalted

31/03/2020

Italian Zucchini Boats Recipe | Yummly!

15 minutes · Gluten-free · Serves 6 · very good! didn't make any changes, and it was a quick, easy dinner!

6 ingredients
Meat
1/2 lb Italian turkey sausage honeysuckle, sweet
Produce
1 tsp Garlic
2 Zucchini, large
Condiments
1/2 jar Spaghetti sauce
Baking & Spices
1/2 tsp Italian seasoning
Dairy
1/2 cup Mozzarella cheese

31/03/2020

Stuffed Zucchini Boats Recipe!
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1-hour · Serves 4 · They made for a hearty, filling, and guilt-free dinner that our whole family enjoyed. You’ll definitely want to give this recipe a try!
16 ingredients
Meat
1 lb Ground beef, lean
1 lb Italian sausage, ground
Produce
3 Garlic cloves
1 tsp Garlic powder
1 Onion, medium
1 tsp Onion powder
1/2 tsp Parsley flakes
2 cans Tomatoes
2 Zucchinis, large
Baking & Spices
1 tbsp Italian seasoning
1 tsp Red pepper flakes
1 Salt & pepper
Oils & Vinegar
1 tbsp Olive oil
Bread & Baked Goods
1/2 cup Panko bread crumbs
Dairy
1 cup Mozzarella cheese
1/2 cup Parmesan cheese, grated

31/03/2020

How to Make KT 'S Stuffed Zucchini Boats!

Perfect quickie meal or side dish!

12 ingredients
Produce
1 1/2 cups Onion
1 Parsley
1 Roma tomato
1 tsp Thyme, Fresh
Baking & Spices
1/4 tsp Curry powder
1/4 tsp Salt
1 Salt & pepper
Dairy
1 tsp Butter
1 Parmesan, Grated
1 tbsp Sour cream
Other
5 Slices Of crispy, chopped bacon
3 Large zucchini

25/03/2020

Recipe: Copycat Olive Garden Chicken Gnocchi Soup!

20 minutes · Serves 6 · This copycat Olive Garden chicken gnocchi soup has everything from the creamy broth to the pillowy gnocchi, chicken, and vegetables.
13 ingredients

Meat
2 cups Chicken, cooked
Produce
1 (5-ounce) bag baby spinach
1 cup Carrots
2 stalks Celery
4 cloves Garlic
1 tbsp Thyme, fresh leaves
1 Yellow onion, large
Canned Goods
4 cups Chicken broth, low-sodium
Pasta & Grains
1 lb Potato gnocchi, refrigerated
Baking & Spices
1/2 tsp Black pepper, freshly ground
1 1/2 tsp Kosher salt
Oils & Vinegar
3 tbsp Olive oil
Dairy
1 1/2 cups Half-and-half

25/03/2020

Creamy Chicken Gnocchi Soup!

Olive Garden Copycat Chicken Gnocchi Soup, made with easy homemade Potato Gnocchi and shredded chicken, creamy broth, spinach, and spices! Amazing soup for the cold nights and very comforting.

25/03/2020

Cabbage Roll Casserole
65 minutes · Gluten-free · Serves 8 · This easy casserole brings all the delicious flavors of cabbage rolls together with a lot less time and effort.

14 ingredients
Meat
1 lb Ground beef, lean
Produce
3 cloves Garlic
1 medium head Green cabbage
1 Onion, medium
1/2 tsp Onion powder
Canned Goods
1 (14.5 ounces) can Beef broth, low sodium
Condiments
1 (15 ounces) can Tomato sauce
Pasta & Grains
1 cup White rice, long grain
Baking & Spices
2 tbsp Brown sugar
1/4 tsp Cayenne pepper, ground
1/2 tsp Paprika
Oils & Vinegar
2 tbsp Olive oil
Dairy
1 1/2 cups Cheddar, sharp
1 1/2 cups Monterey jack cheese

22/03/2020

Making Your Own Focaccia Is WAY Easier Than You'd Think!

1.5 hours · Vegan · Serves 20 · Our homemade Foccacia is totally classic, topped with fresh rosemary leaves and crunchy sea salt. It’s got a crisp outside and soft, fluffy inside. Learn how to conquer this Italian classic with a few easy-to-follow tips.

8 ingredients

Produce
2 tbsp Rosemary, fresh leaves
Baking & Spices
1 packet Active dry yeast
3 1/4 All-purpose flour
1 tsp Granulated sugar
2 tsp Kosher salt
1 Sea salt, Flaky
Oils & Vinegar
1 Olive oil, Extra-virgin
Liquids
1 1/4 cup Water

22/03/2020

HEALTHY MEXICAN BAKED SWEET POTATOES

These Mexican baked sweet potatoes are delicious, filling and healthy. Vegetarian, gluten-free and vegan (omit the sour-cream)

INGREDIENTS
4 medium sweet potatoes
1 tablespoon olive oil divided
3/4 cup (140 grams) could corn rinsed and patted dry
1/2 cup (130 grams) canned black beans drained and rinsed

1 green bell pepper diced
1/2 onion diced
Seasoning:
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 teaspoon brown sugar
1 teaspoon cayenne pepper or chili powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon salt
Toppings:
4 tablespoons light sour cream
2 teaspoons lime juice
1/2 teaspoon lime zest grated
2 tablespoons fresh cilantro roughly chopped
INSTRUCTIONS
Scrub the sweet potatoes under running water and pat them dry with a paper towel.
Preheat the oven to 180 degrees C (350 degrees F).
Prick the sweet potatoes with a fork and place them on a baking tray lined with aluminum foil.
Drizzle 1/2 tablespoon of olive oil over them and rub the oil all over with your hands.
Bake the sweet potatoes for 45-60 minutes.
Prepare the seasoning:
In a small bowl combine all the ingredients.
Prepare the filling:
About 20 minutes before the potatoes come out of the oven, place a large skillet over high heat.
Put the corn in the skillet, sprinkle with seasoning and let the corn roast for about 10 minutes, stirring occasionally. Set aside.
In the same skillet add 1/2 tablespoon of olive oil. Once hot, add the bell pepper, onion, sprinkle with the seasoning mix and sauté until soft.
In a large bowl mix together the corn, black beans, onion, and pepper.
Prepare the toppings:
In a small bowl, stir together the sour cream with the lime zest and juice. Set aside.
Assemble the potatoes:
Remove the sweet potatoes from the oven when fork-tender and let them cool for 5-10 minutes.
Cut a slit down the middle of each one and squeeze the ends to open.
Fill each potato with a generous amount of filling, top with a dollop of sour cream and garnish with cilantro.
Serve the healthy Mexican baked sweet potatoes warm.

Enjoy!
NOTES
© as easy as Apple Pie. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe

20/03/2020

(Avocado Hollandaise) and Harissa!

30 minutes · Serves 2 · Eggs benedict with bacon in place of ham and a lemony avocado hollandaise (avoidance) sauce!

9 ingredients

Meat
8 strips Bacon
Produce
1 Avocado, medium
Refrigerated
4 Eggs, cracked
Condiments
4 tbsp Harissa
1/4 cup Lemon juice
Baking & Spices
1 Cayenne
1 Salt
Bread & Baked Goods
4 slices Bread or 2 English muffins
Liquids
1 Water

20/03/2020

Bacon Ciabatta Crostini with Pimento Cheese and Candied Jalapeños!

45 minutes · Makes 16 pieces · I’ve found the thing I want to eat for the rest of my life. Well, the thing besides bacon, chocolate dipped in peanut butter, tacos of all kinds, really great pizza, cheese and crackers, and mojitos. Yeah, that thing. It’s called pimento cheese on bread brushed with bacon grease and then toasted. And then topped …

13 ingredients
Meat
6 slices Bacon
Produce
4 Jalapeno peppers
1/2 tsp Onion powder
1 (4-ounce) jar Pimentos
1 1/2 tsp Powdered garlic
Condiments
1/2 cup Mayonnaise
Baking & Spices
1/4 tsp Pepper
1/4 tsp Salt
1 3/4 cups Sugar
Oils & Vinegar
1/2 cup Apple cider vinegar
Bread & Baked Goods
1 Ciabatta baguette
Dairy
4 oz 1/2 block cream cheese
12 oz White cheddar cheese, sharp

20/03/2020

Huevos Rancheros Breakfast Tostadas with Avocado Salsa Verde!

40 minutes · Vegetarian Gluten-free · Serves 8 · Forget that trendy avocado toast, these Huevos Rancheros Breakfast Tostadas with Avocado Salsa Verde are where it's at!

15 ingredients

Produce
1 (14.5 oz) can Black beans
1 California avocado, large
1 Cherry tomatoes
1/4 cup Cilantro, packed leaves
1 Cilantro, fresh
1/2 Jalapeno
1 Lime
2 Tomatillos, medium
Refrigerated
8 Eggs
Baking & Spices
1 Salt
1 pinch Salt
1 Salt and pepper
Bread & Baked Goods
8 Corn tostada shells, crunchy
Dairy
1 cup Cheddar cheese
1 Cotija cheese

18/03/2020

Sweet Potato & Kale Breakfast Skillet — Foraged Dish!

Vegetarian Gluten-free · Serves 3 · This post was written three times over, which is two times more than the norm. First I wrote about something so unremarkable I can’t even remember it. Later that night I read an article on climate change and it left me unsatisfied. Shouldn’t I write about something worth taking action on? Something
8 ingredients

Produce
2 Garlic cloves
1 packed cup Kale, small
1 Sweet potato
1/2 Yellow onion
Refrigerated
3 Eggs
Baking & Spices
1 Salt & pepper
Oils & Vinegar
1 tbsp Coconut oil
Dairy
1/4 cup Goat cheese crumbles

18/03/2020

Kalyn's Kitchen!
20 minutes · Vegetarian · Serves 8 · This tasty Greek Cabbage Salad is a great low-carb salad at any time of the year.

10 ingredients
Produce
1 cup Greek peperoncini
1 medium head Green cabbage
1/2 tsp Thyme, dried
1 tbsp Thyme, fresh leaves
Condiments
1 tbsp Lemon juice, fresh-squeezed
Baking & Spices
1 Black pepper, fresh ground
1 tsp Greek seasoning
Oils & Vinegar
6 tbsp Olive oil, extra virgin
3 tbsp Red wine vinegar
Dairy
1 cup Feta cheese

17/03/2020

Homemade Pico de Gallo (Fresh Tomato Salsa)

20 minutes · Vegan Gluten-free Paleo · Serves 8 · Pico de Gallo is a fresh tomato salsa popular in Mexico. Use ripe tomatoes for this. Not all tomatoes are created equal. When choosing tomatoes, look for tomatoes that are deeply colored and firm, with a little give. If they don’t smell like anything, skip them. They should smell like a tomato — sweet and woody.

6 ingredients

Produce
1/2 cup Cilantro, fresh leaves
1 Jalapeno or serrano peppers
1 Lime, Juice of
1 Onion, chopped (about 2/3 cup), medium
1 1/2 lbs Tomatoes
Baking & Spices
1 Salt

17/03/2020

Best Taco dip Recipe - Easy Taco dip recipe - Simple Taco dip recipe!

10 minutes · Serves 8-10 · This is the best taco dip recipe. With a few ingredients, you can throw together this easy taco dip recipe in minutes. Try this simple taco dip recipe today!

6 ingredients
Produce
1 Iceberg lettuce
1 Tomato
Baking & Spices
2 tbsp Taco seasoning
Dairy
1 cup Cheddar cheese
16 oz Cream cheese
1 16 oz container Sour cream

17/03/2020

Ham & Bacon Cheesy Potatoes - The Perfect Cheesy Side Dish!

65 minutes · Gluten-free · Serves 8 · Hearty, creamy and flavorful these Cheesy Potatoes are filled with bits of ham, crumbled bacon, loads of cheese and is bursting with flavor in each and every bite.

11 ingredients
Meat
1/2 cup Bacon, cooked
1 cup Ham
Produce
1/2 tsp Garlic powder
1/3 cup Green onions
1 tsp Onion
1/2 tsp Onion powder
1 2 lb bag Potatoes, frozen
Canned Goods
1 10.5 oz can Cream of chicken soup
Dairy
4 tbsp Butter
2 1/2 cups Cheddar cheese
1 16 oz container Sour cream

04/03/2020

Even in the most peaceful surroundings, the angry heart finds quarrel. Even in the most quarrelsome surroundings, the grateful heart finds peace.
~Doe Zantamata