The Healthy Goddess

Home
The Healthy Goddess

Do you want to live in a healthy home & body? Today. I realize that doesn’t give me a backstage pass to be the one and only Healthy Goddess. I eat potato chips.

As a nutritionist and wellness seeker, I hope to educate, inspire, challenge and motivate you to live the healthiest and happiest life possible. I’m Artemis - not the immortal deity with long, flowing hair and perfectly shaped hips who turned mortal men to stone... the other one. I’m the Registered Holistic Nutritionist from Ontario, Canada who strives to live as healthy a life as possible everyday. I have struggles and vices in life like everyone else. I drink beer. I swear. I hate going to the gym. I despise passive-aggressiveness, even if I may possess this behavior myself. I am human, after all. But I believe that if we aspire to live the healthiest life we can, then we can all be healthy goddesses.

28/05/2024

Being healthy encompasses more than just physical well-being. It also involves cultivating positive thoughts and maintaining a healthy mindset.

https://www.healthygoddess.ca

23/05/2024

Laughter is truly the best medicine, and understanding the amazing health benefits it brings can inspire us to incorporate more humour into our daily lives.

https://www.healthygoddess.ca/spiritual-wellness/do-this-more-often-to-benefi

21/05/2024

Don't wait until sickness knocks at your door to begin nurturing your body. It's the only home you have that cradles your very existence on this earth. Start taking care of it today.

https://www.healthygoddess.ca

14/05/2024

Being more selective with our food choices could save us from a life of chronic medical problems.

https://www.healthygoddess.ca

07/05/2024

Exercising regularly, nourishing your body with wholesome foods, and cutting back on sugar and alcohol are just a few of the empowering choices you can make to embrace a healthy lifestyle. Live your best life possible for as long as possible!

https://www.healthygoddess.ca

02/05/2024

Assumptions are a part of our everyday lives. We use them to navigate the world, make decisions, and feel safe. But have you ever stopped to consider the consequences of these assumptions? When we assume something, we’re not taking the time to find proof or evidence to support it. We’re simply guessing based on past experiences or wishful thinking.

The problem with assumptions is that more often than not, we’re wrong.

https://www.healthygoddess.ca/spiritual-wellness/why-assuming-can-be-detrimental-to-your-well-being/

30/04/2024

Your body's warning signs are not immediate. They manifest after a prolonged period of imbalance. Symptoms indicate that something is wrong, and they should never be dismissed or merely managed. The truth is that seemingly healthy individuals can end up with life-threatening diagnoses because of one crucial fact: how you feel does not accurately reflect your true health. Recognizing declining health is often too late, leading to a longer and tougher journey to regain it. It's essential to live a life that actively supports maintaining your health every day.

Time is another precious entity in life that often slips away, leaving us longing for more. If there are unfinished tasks weighing on you, embrace the present moment and complete them today. No need to wait for the elusive perfect timing. Let's not squander the gift of time.
https://www.healthygoddess.ca

23/04/2024

It turns out that being a Healthy Goddess isn't just about good genes, it's about all the fun stuff you do in life! Sure, genes play a role, but they're only responsible for a measly 20% of how long you'll be around. The rest? Well, that's up to you and your fabulous lifestyle. From what you eat to where you live, how active you are, and the connections you make, it all adds up to living your best life. Let's face it, we all want to age like a fine wine, not just hit a certain age. So, let's toast to learning to live and being the goddesses we were born to be! Cheers!
https://www.healthygoddess.ca

18/04/2024

“Quiet the mind and the soul will speak.” - Ma Jaya Sati Bhagavati

Learning to meditate may seem intimidating, and finding the time for daily meditation can be a challenge. But here’s a simple stress meditation that you can start right now and experience the benefits instantly. Let’s dive into the details of this easy stress meditation.
https://www.healthygoddess.ca/spiritual-wellness/1-minute-stress-meditation-for-instant-calm/

16/04/2024

The people we choose to surround ourselves with have a significant impact on our behaviors, mood, and relationships with ourselves and others. It's time to be courageous and observe how our lives change when we're in the presence of those who lack respect, belittle others, spread negativity, and are deceitful. Recognize how this affects your energy and enthusiasm for life, and strive to live authentically as your best self every single day. Take a stand, devise a plan, and graciously remove these individuals from your circle of influence. If complete removal isn't possible, minimize your time with them and create an invisible shield when you're around them. Resist the temptation to engage, change them, or become entangled in their drama. Dedicate only the necessary time, keeping it brief. Remember, we often hold onto people because we fear what might happen if we let them go. Will they dislike us? Will we end up alone? Embrace the uncertainty, for the pain of the present reality is far worse. You deserve better, and enough is enough. This is your year to be brave and pursue the fulfilling, successful life you truly desire.
https://www.healthygoddess.ca

09/04/2024

As great as we can make ourselves look on the outside, unless it starts from the inside, it won’t do us much good. Our physical well-being is rooted in good self care, which involves nourishing our bodies with proper nutrition, engaging in regular exercise, seeking fresh air, and ensuring we get enough restful sleep. By taking care of ourselves in these ways, we not only feel good but also minimize our chances of facing medical issues.
When it comes to our mental well-being, practicing positive self-care is equally vital. It's important that we dedicate time to heal from past traumas and damage, as this enables us to keep our minds focused on the positive aspects of life. Although it can be challenging to care for our inner selves, I have personally experienced great benefits by letting go of inner judgment and choosing to speak kind words to myself. These simple acts have truly helped me grow strong and healthy from within. I want you to know that you are greatly loved and that your life has purpose!
As Maya Angelou beautifully said, "When I know better, I do better." Remember, you have the power to make positive changes and nurture your inner goddess.
https://www.healthygoddess.ca

04/04/2024

Gratitude is a powerful force that radiates positivity and fosters a deep sense of appreciation. It holds the key to unlocking numerous mental and physical health benefits. When you embrace gratitude, you embrace the beauty of being thankful and appreciative for the wonderful things and remarkable individuals that grace your life. In turn, your heart overflows with kindness, warmth, and a genuine desire to give generously to others.

https://www.healthygoddess.ca/spiritual-wellness/4-ways-to-create-an-attitude-of-gratitude/

02/04/2024

Food labelling in Canada is mandatory for almost all food products sold. This includes providing a comprehensive list of ingredients and nutritional information on the label. It is crucial to make informed decisions before purchasing any food and beverages. Develop the skill to read and understand the labels. Never assume that the food you consume is automatically safe. As a responsible consumer, take full ownership of what you put in and on your body. No one should dictate such an essential decision for you. If you come across an ingredient that is difficult to pronounce, it is likely not the safest option for your well-being.

27/03/2024

Eating healthy can feel like a challenge. Many people don't enjoy cooking or feel they lack the skills. Others find it too time-consuming or expensive, especially for families. However, what you eat and drink is one of the most important decisions you make every day. The foods you choose either build up your health or slowly tear it down. Eventually, poor nutrition will take its toll and you'll experience health problems that seem to come out of nowhere. But you can take control of your health. Before you eat something, ask yourself, "Will this energize me or drain me?"Choose foods that provide energy, sharpen focus, and support overall wellness. Investing in healthy eating is one of the smartest things you can do. It's worth the time and money.

What challenges you when it comes to healthy eating? Let's find a solution together!

12/03/2024

Many people are so afraid of failing at something new that they don't even try. Consider all the songs, books, athletes, and artists that never came to be because of fear of failure.

Our potential losses often feel heavier in our minds than possible gains. However, if we let fear stop us from trying, we have already lost.

05/03/2024

The world may seem like an intense place, full of judgment and criticism. But do not care what others think. They do not know the meaning of your scars or how you got them.

Stay empowered and strong. You are a beautiful, healthy goddess - the heroine in your story.

Never forget that.

27/02/2024

Disease thrive in acidic environments but not as well in alkaline ones.

To support many aspects of your health and to not make your body work as hard to maintain optimal pH, choose to eat foods that are more alkaline and nutrient-dense.

This doesn't mean to follow a strict alkaline diet but to simply limit your intake of highly acidic foods.

20/02/2024

What you think has a powerful impact on your physical and mental well-being. Studies have shown that a positive, optimistic attitude can benefit resistance to illness, lower blood pressure, help with coping skill, better manage stress...

Learning to change your mindset to think positive thoughts is a skill. Start by just smiling more and help your immune system along the way.

What positive qualities do you have?

Address

Website

https://www.healthygoddess.ca/

Alerts

Be the first to know and let us send you an email when The Healthy Goddess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Healthy Goddess:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: