CBTm Hub

17/10/2025

✨ Myth: Assertiveness means getting your own way all the time.
💡 Fact: Being assertive is about expressing your point of view and communicating honestly and respectfully with others.

Practicing assertiveness helps build healthier relationships and mutual understanding. 💬💛

12/08/2025

🌍✨ International Youth Day ✨🌍

Today, we celebrate the voices, strength, and resilience of youth around the world.

At CBTM Hub, we believe in empowering young people with tools to support their mental well-being, build community, and thrive.

💬 You matter. Your story matters.
🧠 Support is here — and you’re not alone.

08/08/2025

📣 Join us for our next CBTm Facilitator Training on Sept 10, 2025!

In this full-day training workshop, you’ll learn:
✔️ The innovation and science behind CBTm
✔️ How to get support as you deliver the program
✔️ Measurement and evaluation of CBTm
✔️ How to implement CBTm classes

📍 Online via Zoom | 🕘 9:00 AM–5:15 PM CST
Note: This training does not provide CBT certification.

Visit www.cbtm.ca to learn more and register.

08/07/2025

🧠Thinking traps are biased or unhelpful patterns of thinking that can negatively impact how we feel and behave. They often occur when we’re feeling stressed, anxious, or overwhelmed.

The good news? ✨You can learn to catch these traps and shift them. CBTm helps you build awareness and develop healthier, more balanced thinking patterns. 🩵

04/07/2025

Mindfulness Myth! ✨
Think your mind has to be perfectly still to practice mindfulness? Not true! It’s normal for your thoughts to wander, the real magic is gently bringing your attention back. 💭

Practicing mindfulness isn’t about perfection, it’s about presence. Over time, it can boost focus, support mental health, reduce stress, and help you feel more grounded. 🩵

01/07/2025

🇨🇦 Happy Canada Day from the CBTm team!
As we celebrate today, it’s also a great time to check in with yourself and take a moment for your well-being.
Wishing you a joyful, restful, and mindful Canada Day!

12/06/2025

Congratulations to Dr. Jitender Sareen on receiving an honorary doctorate from the University of Winnipeg! 👏 He is being recognized for his outstanding leadership and innovation in mental health in Manitoba, nationally, and internationally.

From all of us at the CBTm Hub, congratulations on this well-earned honor. We are proud to have your expertise and guidance shaping our work.

We also want to acknowledge the other honorary doctorate recipients Odette Heyn, Rosanna Deerchild, and everyone graduating at this week’s convocation ceremonies!

10/06/2025

CBTm Hub is here to help 💜

29/05/2025

Important reminder from our colleagues at MDAM.

🚫 Myth: “Self-care is selfish.”

✅ Truth: Self-care is essential for your mental health and well-being.

Taking time to care for yourself isn’t a luxury—it’s a necessity. When you show up for yourself, you’re better able to show up for others, too. 💛

Let’s end the stigma: self-care is not selfish—it’s sustainable.

26/05/2025

23/05/2025

Congratulations to our CBTm team member, Meredith, on being selected for the CIMVHR SPEC!

Announcing the 2025 SPEC Members

We are excited to introduce the new and returning members of the Student and Postdoctoral Engagement Community (SPEC) for 2025!

As we continue to build strong developmental foundations for the next generation of military, Veteran, public safety personnel and family researchers, the role of SPEC remains essential. Through its leadership and collaboration, SPEC supports the growth and success of emerging scholars, helping to shape the future of research in our community.

Stay tuned for updates on professional development, scholarships and upcoming SPEC events: https://bit.ly/4dpAnDg