Mind Relief

Mind Relief Mind Relief is dedicated to providing personalized mental health care available whenever and whereve
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Swipe to learn more about Post-traumatic Stress Disorder
21/03/2022

Swipe to learn more about Post-traumatic Stress Disorder

Happy New Year! Together, let’s make mental health a priority in 2022 💪🌟🎇
01/01/2022

Happy New Year! Together, let’s make mental health a priority in 2022 💪🌟🎇

We are accepting New Patients! Patients may ask their family physicians to refer them to our clinic. Visit our website f...
03/12/2021

We are accepting New Patients! Patients may ask their family physicians to refer them to our clinic. Visit our website for more details: MindRelief.ca

Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold an...
27/10/2021

Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. More than just sadness in response to life’s struggles and setbacks, depression changes how you think, feel, and function in daily activities. It can interfere with your ability to work, study, eat, sleep, and enjoy life. Just trying to get through the day can be overwhelming.

But - No matter how hopeless or sad you feel, you can get better. Find Help today:

MindRelief.ca

Mental health disorders are becoming increasingly more commonly diagnosed for people around the world. In today’s graphi...
18/10/2021

Mental health disorders are becoming increasingly more commonly diagnosed for people around the world. In today’s graphic, we specifically look at what Bipolar Disorder is.

Mind Relief is currently not accepting new patients.
23/07/2021

Mind Relief is currently not accepting new patients.

Eating disorders are a range of conditions involving an obsession with food, weight and appearance. This obsession negat...
21/05/2021

Eating disorders are a range of conditions involving an obsession with food, weight and appearance. This obsession negatively affects people's health, relationships and day-to-day living. Seek help today if you are affect: MindRelief.ca

Some positive thoughts to start off a new week 💛                                   🎨:
22/03/2021

Some positive thoughts to start off a new week 💛



🎨:

Spring has (finally) sprung! Let your soul ✨ GLOW ✨ 🧡
20/03/2021

Spring has (finally) sprung! Let your soul ✨ GLOW ✨ 🧡

Wishing you all a Christmas that's merry and bright! ❤️
25/12/2020

Wishing you all a Christmas that's merry and bright! ❤️

Happy clients 💫 ❤️
04/12/2020

Happy clients 💫 ❤️

Firstly, thank you  for your beautiful creations😍Many times we let others behaviours and words affect us. It can be diff...
26/11/2020

Firstly, thank you for your beautiful creations😍
Many times we let others behaviours and words affect us. It can be difficult, but do not let your happiness be controlled by something you cannot control. You deserve to be happy and you deserve to have a life that you are excited about 💜



🎨:

Never compare yourself to other people. Everyone has their own struggles, own fights, and a different path they choose t...
19/11/2020

Never compare yourself to other people. Everyone has their own struggles, own fights, and a different path they choose to get to where they are🤍

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Happy weekend ❤️ sometimes we create our own heartbreak through expectations. Life delivers far less disappointments whe...
14/11/2020

Happy weekend ❤️ sometimes we create our own heartbreak through expectations. Life delivers far less disappointments when expectations are low 🌟

Too often we underestimate the power of a smile, a touch, a compliment, a kind word, a listening ear, it the smallest ac...
04/11/2020

Too often we underestimate the power of a smile, a touch, a compliment, a kind word, a listening ear, it the smallest act of care which has the potential to turn a persons life around. It may take a second to show that act of kindness, but it remains forever within the person. So instead of remembering the times that someone may have cut you off the road, and you may have felt angry- I want you to remember the times someone did something kind to you. The last time the cashier gave you a warm smile, or your friend was there to support you, or the time someone was there to simply listen to you. It is the feeling of being seen! So today, please send out a kind text to someone who may need it, pay for your friends coffee and I am sure you will get positive vibrations within you! 😍🤗💕❤️

Life is short, time is fast, no replay, and no rewind. Enjoy every moment as it comes to you 💫💕
26/10/2020

Life is short, time is fast, no replay, and no rewind. Enjoy every moment as it comes to you 💫💕

Happy Friday everyone! This is just a reminder that your current struggles is not your final destination. The best is ye...
16/10/2020

Happy Friday everyone! This is just a reminder that your current struggles is not your final destination. The best is yet to come 🥰🧚

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Sometimes mental illness is terrible because you feel like you’ve lost control on your mind and nothing makes sense. The...
10/10/2020

Sometimes mental illness is terrible because you feel like you’ve lost control on your mind and nothing makes sense. There could be so much in your mind and you may not know how to control it. Well remember this, that there are people who care about you and you are not alone. Reach out to your loved ones and those you can trust. We are here for you 💙🧡❤️🧡💙


Hello! Happy Friday 😊 glad you made it this far and glad you are here, ✨ all of us have a purpose and together, we can b...
09/10/2020

Hello! Happy Friday 😊 glad you made it this far and glad you are here, ✨ all of us have a purpose and together, we can battle hardships one day at a time.

🎨:

Happy Wednesday 💜 here is just a reminder for you to be kind to your mind. Overthinking can be the biggest source of unh...
30/09/2020

Happy Wednesday 💜 here is just a reminder for you to be kind to your mind. Overthinking can be the biggest source of unhappiness. It can be very stressful when we overthink and genuinely do not know how to control it. There is so much value in taking the time and effort to unplug from life situations thy disturb you or take away your happiness. Let’s not drain our batteries and let’s try to make the best of the remainder of the week❤️ what does recharging yourself look like?
🎨:

Hello everyone! We have now opened up our waiting list and registration process to our Ohip covered online psychotherapy...
22/09/2020

Hello everyone! We have now opened up our waiting list and registration process to our Ohip covered online psychotherapy service. You can register on: https://www.mindrelief.ca/register

Happy Monday everyone! Let’s start our week with a happy note. Setting realistic expectations, letting off things we can...
21/09/2020

Happy Monday everyone!
Let’s start our week with a happy note. Setting realistic expectations, letting off things we can’t control and loving ourselves is very important ❤️ all together can create a happy rainbow shining on top of us 🌈 life is beautiful and let’s count the positivity 💫

    🎨:
11/09/2020



🎨:

Did you know gratitude...Protects you from negativity Makes you at-least 25% happierRemoves stressImproves sleep HealsIm...
11/09/2020

Did you know gratitude...
Protects you from negativity
Makes you at-least 25% happier
Removes stress
Improves sleep
Heals
Improves relationships
Boosts self-esteem

Start each day with a positive thought and grateful heart ♥️

What are you thankful for today? ✨

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Having some clouds in your day is totally okay. Remember that sunsets would not be beautiful without a cloudy day. Life ...
04/09/2020

Having some clouds in your day is totally okay. Remember that sunsets would not be beautiful without a cloudy day. Life is beautiful, it has its ups and downs, but you need to appreciate that no matter what you have one life and make it amazing despite the hurdles ✨



PC:

You never know what people are going through and sometimes the people with the biggest smiles are struggling the most, s...
28/08/2020

You never know what people are going through and sometimes the people with the biggest smiles are struggling the most, so be kind 💫

💫 have a great weekend ❤️
21/08/2020

💫 have a great weekend ❤️

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. Always ...
14/08/2020

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. Always remember that life is 10% what happens to you and 90% how you react to it.

Acknowledge all your little victories. They will lead to bigger victories, that affect the battles that eventually wins ...
07/08/2020

Acknowledge all your little victories. They will lead to bigger victories, that affect the battles that eventually wins wars.

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