Dana Owen Counselling

10/02/2024

Come say ‘hi’! I’m at The Social Spot Market in Cochrane! Buy a box for yourself or for someone you love…

✨ Glad To Help Therapy Boxes!
✨ Self-Care boxes with a therapist-curated booklet to help you with your mental health.
✨. Each box has beautiful reminders of the lessons in the booklet.
✨ Pick up some bamboo stickers: great little mental health reminders!

☀️ Everyday Woman Therapy Box: to support you through the everyday ups and downs of thoughts and emotions.

💓 Mom Reinforced Box: 4 attachment parenting tools that you can use for your own self-care too!

♥️ Self-Care x 2 Box: A couples self-care box to strengthen your connection and help you make it a lasting relationship. A meaningful Valentine gift!

25/12/2023

Merry Christmas to me! Thank you Deborah MacNamara for writing this book! Can’t wait to read it and nourish the hearts of my family and clients!

19/12/2023

Last call on your self-care box moms! I created this care box for anyone taking care of children, whether you’re stretched to capacity or life is running smoothly…it contains 4 parenting strategies to help strengthen your relationship with your children of any age or stage of development. Even for you and your adult children. ♥️🌲

🌲Great gift for teachers or music instructors or coaches! Or buy for Grandma or Auntie!

🌲PM me or email at therapy@danaowen.ca

18/12/2023

A new take on the mistletoe at Christmas!

10/12/2023

Emotional self care in a box for busy moms at Christmas. 4 self-care lessons to help you reduce stress this holiday season. A great Christmas gift for Mom, Grandma, Aunt, teacher…anyone caring for children.

♥️ Written by a therapist
♥️ Self-care lessons double as parenting tools
♥️ Take some intentional time to rest and reflect
♥️ Use the guide to reduce stress in you and your child

✨ $50 Christmas Sale
✨ Message me here or email at therapy@danaowen.ca

15/11/2023

Good evening friends! I would like to invite you to an upcoming workshop I'm running. We'll be addressing what many feel this Christmas season, "Christmas dread"...so many emotions can get triggered during this demanding time and I'd love to share with you a helpful way to process your emotions safely. Sometimes intense emotions seem to block us from doing the things that are really important to us, like show up for our spouse's work Christmas party or get through Christmas dinner without a giant family fight! Come join me and learn some helpful tips so you can enjoy Christmas a little more this year.

27/03/2020

24/03/2020

24/03/2020

Hello. I am a clinical counsellor of 17 years, working in the Calgary and Cochrane area with families, women, and children. I'm married to a handsome Scotsman, I'm the mama of two amazing children, and I'm a homeschooler. I counsel in the areas of anxiety, depression, grief, and parenting. Hoping to offer some online support through writings and resources.

23/03/2020