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Ottawa Health Coach My name is Arti Joshi and I'm the founder of Ottawa Health Coach. I'm passionate about helping peop

🌱SAVE SOIL 1 YEAR ANNIVERSARY 🌿🎉 One year ago on *March 21st*, Sadhguru put his life on the line for 100 days and began ...
21/03/2023

🌱SAVE SOIL 1 YEAR ANNIVERSARY

🌿🎉 One year ago on *March 21st*, Sadhguru put his life on the line for 100 days and began the Save Soil journey so that the world would “Come Awake” for soil health. 🏍️

🤔Did you know one teaspoon of soil contains more living organisms than there are people in the world? 

🌿 At least 95 per cent of the food we eat comes from the soil.

🌿 Increasing organic matter in the top six inches of soil by one per cent holds 20,000 gallons more water per acre. 

🌿 Soil degradation negatively impacts 3.2 billion people around the world.

🌿 In a single gram of healthy soil, one can find 100 million to 1 billion bacteria and 100,000 to 1 million fungi, which support the plant's growth and health. 

🌿 By 2050, 90 per cent of Earth's soils could be degraded, unless we act now.

🌿 Increasing soil organic content from 0.5 to 3 per cent will double the water retained by the soil.

🌿 Twenty per cent of the planet's vegetation has suffered a fall in productivity due to declining soil fertility.

🌿 Sixty per cent of the world's population is deficient in nutrients like iron due to a lack of nutrients in food and soils.

🌿 One teaspoon of soil contains more living organisms than there are people in the world. There are around 10,000- 50,000 microbe species within a single teaspoon of healthy soil. 

🌿 All of the world's topsoil could be gone within 60 years. Around 12 million hectares of topsoil are lost every year across the world. That's almost the size of the entire nation of Greece.

🌿 Soil is the source of water for 90% of the world's agriculture. But 52 per cent of agricultural soil has already degraded.

🌿 Many widely-used antibiotics originated from soil microbes. That includes the world's first antibiotic penicillin.

🌿 The presence of earthworms can increase yields by 43-350%

🌿 Foodgrain production can increase by 1.3% every year if Carbon in soil is increased by just 0.4%

🌿 According to UN estimates, revitalising soil can lower humanity's current annual Greenhouse Gas emissions by 25-35 per cent.

☯️THE MIND AND BODY ARE NOT SEPARATE. WHAT AFFECTS ONE AFFECTS THE OTHER.❤Your mind and body are two layers of your over...
17/11/2022

☯️THE MIND AND BODY ARE NOT SEPARATE. WHAT AFFECTS ONE AFFECTS THE OTHER.

❤Your mind and body are two layers of your overall health. The mind and body are interconnected.
😊Your emotions and mental state is reflected through your body and what you physically do everyday affects how you feel mentally.
🙏The connection is so strong. 💪 If you're taking good care of your mental and physical states then you're maintaining good health! 👍
www.ottawahealthcoach.com

 

🌄THE SKY SPEAKS IN A THOUSAND COLORS...Saw this gorgeous sunset on my drive home...breathtaking isn't it?www.ottawahealt...
06/10/2022

🌄THE SKY SPEAKS IN A THOUSAND COLORS...

Saw this gorgeous sunset on my drive home...breathtaking isn't it?
www.ottawahealthcoach.com

 

🔥ONE MOMENT CAN CHANGE A DAY, ONE DAY CAN CHANGE A LIFE AND ONE LIFE CAN CHANGE THE WORLD...💖I love this quote from Budd...
01/09/2022

🔥ONE MOMENT CAN CHANGE A DAY, ONE DAY CAN CHANGE A LIFE AND ONE LIFE CAN CHANGE THE WORLD...

💖I love this quote from Buddha, it's very profound and really makes one reflect deeply.



💖How you are in this very moment can change your life and the lives of those around you. It's a domino effect.



💖Just do something to express gratitude. Infuse happiness and mindfulness in whatever you do. Eventually, you'll notice the difference as your mindset starts to shift.



💖By taking just one moment, right now, to declare gratitude as a new habit, you could literally change your life.❤️

www.ottawahealthcoach.com

🌹BROKEN BUT BEAUTIFUL...🏠In front of my Mom's house was a beautiful birch tree which had to be cut down last year after ...
31/08/2022

🌹BROKEN BUT BEAUTIFUL...

🏠In front of my Mom's house was a beautiful birch tree which had to be cut down last year after some severe thunderstorms. The tree trunk was cut up and left on the curb for pick up. There was the base of the trunk that was rather large and intrigued me. It was so broken and yet so beautiful!
👩‍🌾I dragged that trunk into my Mom's garden and added a small flowering plant. It made a beautiful focal point for her garden.
💖I came across the Japanese practice of "kintsugi" that takes previously shattered items and fuses them back together using a lacquer made of gold, silver or platinum.
👌Kintsugi fosters the idea that a broken object can be repaired and be made useful once again. It tells us we can always start over despite the past failures.
🌸When we accept our imperfections it helps us to break free from the obsession of perfectionism, which causes unnecessary stress and inhibits creativity and productivity.

www.ottawahealthcoach.com

😌HAVING ONE OF THOSE DAYS? REMEMBER TO BREATHE...🌺June is a busy time of year. End of the school year and beginning of s...
28/06/2022

😌HAVING ONE OF THOSE DAYS? REMEMBER TO BREATHE...

🌺June is a busy time of year. End of the school year and beginning of summer. Graduation ceremonies and proms! Preparing for the summer with kids activities while juggling work and home. Planning vacations, reorganizing the home, landscaping projects and various other things to pack into a short summer break.
🌺Whatever it is that's coming up for you, remember to take a pause and breathe. Close your eyes and take some long deep breaths...feel the calm wash over you.🙏

👉DM me if you want to overcome your overwhelm ❤

www.ottawahealthcoach.com

🌱LET'S SAVE OUR SOILHealth of the Soil and our health are directly related. Many physical and mental health issues are a...
15/06/2022

🌱LET'S SAVE OUR SOIL

Health of the Soil and our health are directly related. Many physical and mental health issues are a consequence of lack of micronutrients in the Soil. Save Soil.

~ Sadhguru

www.ottawahealthcoach.com

                                          

🧀AGE IS OF NO IMPORTANCE UNLESS YOU ARE A CHEESE...🌺As you age, there will be periods of both joy and stress. It's impor...
08/06/2022

🧀AGE IS OF NO IMPORTANCE UNLESS YOU ARE A CHEESE...

🌺As you age, there will be periods of both joy and stress. It's important to build your resilience and find healthy ways to cope with challenges.
🌺Achieving a personal goal is not restricted to a particular time frame, you just need to be clear on what that goal is and what steps you need to achieve it.
🌺As a health & life coach, I help support, motivate and guide you through that path. Whether you want to lose some weight, have a healthier diet, manage your stress, or sleep better to name a few, it's never too late to change the way you're currently doing things and take the steps to a healthier and happier life.
🌺DM me for more details on how I can help😊

www.ottawahealthcoach.com

🌺STORYTIME - WHERE HAVE I BEEN?????Hello my Tribe, have I got a story to share with you! On Saturday May 21st we experie...
31/05/2022

🌺STORYTIME - WHERE HAVE I BEEN?????

Hello my Tribe, have I got a story to share with you! On Saturday May 21st we experienced an intense wind and thunderstorm known as a derecho which moved across the provinces of Ontario and Quebec killing 10 people and knocking out power to hundreds of thousands more.

😊I never heard of a derecho - how is it different from a tornado or a hurricane?? So here's what I learned: Derechos are fast-moving bands of thunderstorms with destructive winds. The winds can be as strong as those found in hurricanes or even tornadoes! Unlike hurricanes and tornadoes, these winds follow straight lines. It's literally a wall of thunderstorms with very intense winds. This one had hail an inch long and winds peaked at 190 km/hr.
⛈Since Saturday I had been without power.... it was 10 days! There was an enormous amount of destruction to the electrical infrastructure in the provinces so the work is taking time. Everyday more and more people are getting their electricity back.
⛈These 10 days have been a true test of resilience. Surprisingly I've been calm & cool through out this. I took advantage of the daylight hours to do what I could in and around the house. I couldn't go into work much since the power was gone there too so I caught up on gardening! I lit candles and had flashlights, I used my barbecue to cook and was feeling so blessed to have discovered that I had a side burner on my barbecue! I was so grateful to be able to boil water for tea, make scrambled eggs, pancakes, salmon pasta, and many other things. We chatted more in the evenings or played games instead of watching tv. Neighbors were out for walks, the community really came together to help one another if someone got electricity.
😊I continued my morning meditation and other routines which kept me grounded and enjoyed the warm sunny weather. I made the best of each day without power. This was a true test of patience and resilience!

www.ottawahealthcoach.com

                     

🌷SPRING HAS SPRUNG!!🐰I love the beautiful splash of color that crocuses create in early spring. It's wonderful to see su...
19/04/2022

🌷SPRING HAS SPRUNG!!

🐰I love the beautiful splash of color that crocuses create in early spring. It's wonderful to see such pretty flowers before most of the other plants in my part of the world have blossomed. The crocuses are a sign that the beginning of spring has arrived and that the pace of nature's wakening is about to quicken.🌷🌻🌺

🤔What's your favorite flower? 👇Post it in the comments below.

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