Lacey Dee's Holistic Health

03/08/2025

Fermented foods such as kefir, sauerkraut, veggies and of course sourdough are more nutritious options for us than conventional prepared foods. We all know this.

But I cannot successfully make my own… I’ve tried, several times. However, making connections with those that have this down pat are key to getting your fill of probiotic foods… lol

Bring in Jason, from The Fermentation Station
I get monthly home delivery of Water Kefir (my favorite), a spicy kraut and of course Sourdough bread 🙌🏻. He’s from Lacombe but does deliver around central Alberta. Check out his page, he does have other goodies as well. Also, he will switch up your order or schedule delivery to accommodate vacations etc…

10/10 for this small business!

31/01/2025

Good morning, happy Friday!

Trying to amp up your protein macros? I decided to make pancakes this morning. I swapped out water for plain Greek yogurt, added an egg and some water to my cheater box of pancake mix.

I added some frozen blueberries too for antioxidants like resveretrol and topped it off with butter and peanut butter for extra protein and fat.

Despite having managed to burn them, haha, they are about 20g of protein in these 2 pancakes and taste pretty good!

Protein is needed for every function and cell of your body. Your body is also made up of proteins that make your bones, muscles, ligaments, organs, etc… so we need to eat enough to be able to turn over new strong and healthy cells.

What are you eating for breakfast?

29/01/2025

Have you always wanted to try yoga or sound bath meditation but wasn’t sure it was for you? Or maybe you just really are t sure what it is?

This weekend, in Blackfalds, come check it out for free 💜🩵💜🩵

Join Amanda and Natasha as they show you their brand new healing space in Blackfalds, at no cost to you!

This is a wonderful addition to Central Alberta community. Come out and support their new endeavor. 🙌🏻

17/01/2025

Did you know that Virtual Care is a new way to connect to Health Practitioners in Canada? 🇨🇦

It means less unnecessary visits to the clinic or ER. It means getting accurate responses to your health questions answered very quickly! And it can also mean quicker access to doctors and referrals to specialists.

I’m proud to say I’m a virtual care nurse 😊

I work with PC health to be a live nurse chat operator. Here you can ask a nurse health related questions via an app on your phone. You can chat in about your blood pressure, healthy living advice, questions related to acute sicknesses such as fever, flu, rashes, injuries etc… I can help you with some advice on your health, at home remedies, whether or not you should go to a walk in clinic or if that is an emergency room visit. I can also provide you links to virtual doctors, who you can see in the comfort of your own home.

The PC Health app gives you access to “Journeys” which are lessons or programs that teach you about your health. When you complete them you earn PC points to redeem in store. Pretty cool!

Feel free to download the app, chat in and ask a question! I’m trying to drum up some business 😜 Make sure you rate me after our call too 🌟

14/01/2025

January can feel heavy for many, with shorter days, colder weather, and the post-holiday slump. It’s a time when mental health can be particularly challenging, especially for those who experience seasonal affective disorder (SAD) or general feelings of low energy and motivation.

One simple yet powerful way to support your mental well-being this month is to spend time outside. Natural light, even on cloudy days, helps regulate your mood and boost energy levels. Fresh air and movement—whether it’s a walk, a run, or just sitting in nature—can clear your mind and reduce stress.

Even a short outdoor break during the day can make a difference. Bundle up, take a deep breath, and give yourself the gift of fresh air and sunlight. Your mind will thank you.

Anita Tulik

05/01/2025

Hormones!

So many of you have requested Dutch testing from me. I do not do them, but now I know someone that does!

My fellow holistically minded RN friend Caira Haynes is offering Dutch testing. You can message her for these services. Her information is found in the pictures. Her email is revolutionhealthlab@gmail.com

20/12/2024

I came across this and thought I’d share it! Enjoy 😉

06/12/2024

Beautiful Sunrise this Morning

Did you know that seeing the redness in the sunrise (or sunset) is actually imperative to a healthy body?

We as human beings lack the connection to nature and the natural rhythm it provides to our internal workings.

Lately I’ve heard a lot about the connection to a healthy body and longevity with the light that surrounds us.

Artificial lights from our house fixtures, tvs, phones etc cause a dysregulation inside us. Think poor sleep, fatigue, concentration issues and mood but also blood sugar balance, hormones and inflammation can be caused by excessive artificial light exposure.

Surround yourself with natural light and see how your body improves 🌅

19/11/2024

Hey Central Alberta!!!
Check this out 🧡

Naturopathie ND offers Naturopathic treatment in Beaumont, Sylvan Lake Edmonton, Canada. We provide best massage therapy and Acupuncture in Edmonton Canada.