Empower Somatics

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Empower Somatics Somatic & intuitive healing, naturopathic doctor & Mom. Passionate about helping you find your power & live your purpose!

The 3 best things about listening to the body!!
09/12/2025

The 3 best things about listening to the body!!

"Figuring out is the futile seduction of trauma"One of my favorite quotesThe body holds all the things. When there has b...
08/12/2025

"Figuring out is the futile seduction of trauma"
One of my favorite quotes

The body holds all the things.
When there has been a lot of stress, emotion, challenge - the body holds onto that energy. This makes it difficult to get into our body experience sometimes. We fear or risk getting overwhelmed by the bigness of it.

So we stay in our mind.

When we can get into our body experience we can slowly and safely release some of that big energy.
This is what healing looks like.

Our mind often tries to pull us out, and that’s ok. But we can gently keep coming back to what the body is saying.

Do you notice this in yourself?
Your mind distracting from your body?

New workshop dropped!Awaken 2026This is an online somatic workshop to get your visioning, dreaming and embodying what yo...
06/12/2025

New workshop dropped!

Awaken 2026

This is an online somatic workshop to get your visioning, dreaming and embodying what you want for 2026 - Yay!

Join me December 30th (recording will be sent out)
6-8pm MST
Only $17 ✨

2026 is going to be incredible.

https://app.kit.com/products/249590/edit

13/10/2025

Join me at the empowered program starting Oct 14th
$97!!!

Link in bio ✨✨✨

LIVE online healing program with yours truly STARTING Oct 14th!!! ✨ 4 Weekly Live Sessions:Interactive 90-minute session...
10/10/2025

LIVE online healing program with yours truly
STARTING Oct 14th!!!

✨ 4 Weekly Live Sessions:
Interactive 90-minute sessions where you’ll experience transformational teachings, guided somatic practices, and live coaching.

✨ Practical Somatic Exercises:
Learn how to regulate your nervous system, release stored trauma, and build emotional resilience.

✨ Guided Meditations & Embodiment Practices:
To deepen your connection with your body and emotions.

✨ Printable Workbooks & Journal Prompts:
For deeper self-reflection and integration between sessions.

✨ Exclusive Community Support: Connect on whatsApp with a group of like-minded humans & yours truly.

✨ Structured program based on the three core empowered modules."

By the end of this 3 weeks you will:

✨ Feel lighter, stronger, and more confident in your body and mind.

✨ Have the tools to release trauma and emotional tension from your body.

✨ Set and maintain powerful boundaries with ease.

✨ Stop overgiving and leaking your energy to others.

✨ Experience more emotional freedom, clarity, and self-trust.

https://empowersomatics.ca/empowered

10/10/2025

The love rebellion challenge , join me!!

Beautiful moon, misty, river run in Calgary That is all ✨✨✨
08/10/2025

Beautiful moon, misty, river run in Calgary
That is all ✨✨✨

07/10/2025

Empowered program
3 week live online self transformative program
Deep healing to expand your being & tap into your souls unique purpose ✨

Register NOW ✨
For only $97 ✨✨✨

The hardest things in life have the potential for the greatest growth & transformation.No matter the severity of the tra...
02/10/2025

The hardest things in life have the potential for the greatest growth & transformation.

No matter the severity of the trauma - there is always potential for healing & transformation.

And in fact, the greater the suffering the greater the potential for incredible transformation.

This does not mean it will be easy, and likely will feel incredibly difficult at times.

Perhaps could feel impossible. But it is not that. It is always possible. And you get to decide. There is not a right or wrong path.

I would just suggest listening deeply to know if your path is indeed following your deepest truth.

01/10/2025

New new new ✨✨✨
Online program designed for a transformative experience. Tap into your inner world & watch how this transforms your life!

Check the link in my bio for all the details ✨✨

27/09/2025

Yawning is a beautiful sign of shifting into a more settled nervous system state!

Let the yawns free!!

Address

#13/1208 3rd Street SE

Telephone

+14034719017

Website

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