DMS Counselling Services

11/06/2025

The journey to emotional regulation starts with learning and adapting coping strategies into your everyday life. Practice makes perfect, and taking time to practice coping strategies will make them effective tools to use in situations where you are feeling dysregulated.

25/12/2024

Merry Christmas, happy holidays and a happy new year!

04/12/2024

I wanted to share with you that I have published a children's book that focuses on emotional regulation skills for children while following a cute adventure of a sad bear and his optimistic rabbit friend. You will be able to buy it at the Realign Wellness Centre or have it delivered right to your door through Amazon.

Brown bear is sad. Why? Who knows, but his buddy Grey Rabbit will not stand by and watch as this wallowing bear slumps around sad all day. Join this particularly sad Brown Bear as he joins his good friend Grey Rabbit on a mindfulness quest! You can follow along as the pair travel through the fore...

06/05/2024

Standing in Solidarity with the Indigenous people today while the mourn and continue to search for answers and more importantly, their stolen sisters. .

23/04/2024

Neurotransmitters are your body’s chemical messengers. They carry messages from one nerve cell across a space to the next nerve, muscle or gland cell. These messages help you move your limbs, feel sensations, keep your heart beating, and take in and respond to all information your body receives from other internal parts of your body and your environment. Here are different neurotransmitters and their functions.

23/04/2024

Though the weather (literally, and metaphorically!) may always be changing - you can be your own rock to anchor yourself through the storm. When the clouds clear, you'll be standing strong 🪨❤

23/04/2024

Happy Earth Day!

23/04/2024

I can never say it enough to the wonderful people in my life, self care is essential for success. It's important enough to make your daily task list. It doesn't have to be something expensive or an indulgence. Self care is simple.

Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your well-being and should always...