The Wellness Route

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The Wellness Route

Find your self care routine www.thewellnessroute.ca

28/07/2025

There’s a free gift inside every ROUTEine Box 🎁
 We call them ritual reinforcements , monthly surprises designed to elevate your self-care routine.

Skincare treats to calming wellness tools, every gift supports your daily reset.
 ✨ Small-batch formulas ✨ Exclusive savings ✨ No-stress subscription

Start your ritual and enjoy a little something extra,
every time.

23/07/2025

There’s a big difference between self-care and self-soothing.

And if you’re constantly stuck in survival mode, you’ve probably been taught to confuse the two.

Self-soothing is reaching for your phone when your nervous system is screaming.It’s numbing out with snacks, shows, or dopamine hits just to get through the day. It gives temporary relief but no repair.

Self-care is slower. Quieter. Less glamorous and less instant. But it’s where your body finally exhales. It’s the skincare routine you keep even when you’re tired. The infrared heat or red light you use to calm your system. The 10 minutes of quiet before the kids wake up. The choice to protect your peace instead of patching over your stress.

One keeps the cycle going. The other breaks it. So if you’re tired of coping and want to start caring, you already know where to start.

Tap the link in bio. I’ve got the tools to help.

22/07/2025

Glowing skin is your new identity ✨

I love this red light therapy mask - it’s the ultimate game-changer in my skincare routine. Paired with the clean and effective products in The ROUTEine BOX my skin has never looked better.

I have a special offer I have been waiting to announce ….. DRUM ROLL 🥁

For a limited time only when you subscribe to the bi-monthly ROUTEine Box you will get this LED mask at 50% off! That’s a total savings of $184.00 🎉 The girl math calculations make total sense with this promo.
 Radiant skin always starts with smart choices you can stick with💫

**50% off Promo code sent after subscription purchace. Use it anytime or gift it to a friend.

21/07/2025

More steps doesn’t always mean better skin.

If your routine feels chaotic, inconsistent, or just too much, the 4-Step ROUTEine Box was made for you.

Hand-selected by me, this is the system I use morning and night.

It’s clean, calming, and actually fits into real life.

✨ Cleanse: melt away the day

✨ Exfoliate: balance + brighten

✨ Hydrate: calm + fortify the skin barrier

✨ Nourish: protect with antioxidants + essential oils

It’s not about doing everything. It’s about doing what works and doing it consistently.

Subscribe and get a new box every other month, plus a free self-care tool to deepen your ritual.

Because skincare shouldn’t be stressful.

18/07/2025

What’s inside the 4-Step ROUTEine Box? Let me show you 👇🏼⁣
⁣
✨ Step 1: Cleanse
✨ Step 2: Exfoliate
✨ Step 3: Hydrate
✨ Step 4: Nourish
⁣
Thoughtfully curated, small-batch, and designed to make your self-care routine feel effortless (and actually stick).
⁣
Delivered every other month, this bi-monthly subscription helps you stay consistent without the overwhelm. Subscribe and save, or send it as a one-time reset gift to someone who needs it. Bonus: every box includes a surprise ritual reinforcement (our way of keeping things fun + supportive).
⁣
Ready to reset? Tap the link in bio to start your ROUTEine.

17/07/2025

If my skincare lives in a drawer, I’ll forget it exists.
And if I have to think too hard about what to use, I won’t do it.

So I keep it on the counter. Visible. Simple. Ready.

Because skincare isn’t just about results. It’s about rhythm.
A ritual I come back to twice a day, not to fix anything, but to remind myself I’m worth showing up for.

That’s why I love the ROUTEine Box. It’s not overwhelming. It’s not overhyped. It’s just three really good steps:

Cleanse.

Exfoliate.

Hydrate.

Delivered on time, designed to work, and easy to commit to. No decision fatigue. No drawer clutter. Just skincare I can see and stick with! Link in bio.

16/07/2025

I’m a mom of three boys, and I started The Wellness Route not from a place of perfection but from burnout.
I know what it’s like to give to everyone else until there’s nothing left for yourself. That constant cycle of doing, pushing, and powering through… it catches up with you. And for me, it did- physically, mentally, and emotionally.
That’s when I realized: self-care isn’t a luxury. It’s burnout prevention.

The Wellness Route was born from that moment, my commitment to create intentional rituals and real recovery tools that help reset the nervous system, recharge your energy, and bring you back home to yourself.

Now, I create self-care solutions that make this possible for others. It starts right at home stay committed to your skin care with The ROUTEine Box , enjoy a red light therapy session anywhere or set up you home spa with a massage chair and infrared saunas. The Wellness Route is here with the tools that support nervous system recovery. My mission is to make daily self-care feel realistic, powerful, and sustainable.

This is your reminder that your wellbeing matters. Taking care of yourself isn’t selfish, it’s how you stay in the game for the people and things you love most..

Here’s to resetting, refilling, and redefining what self-care really means. 🌿
 

15/07/2025

Your yoga mat has its place, but this isn’t that.

The Lava Meditation Mat was designed for a different kind of practice.

One that doesn’t ask you to stretch, perform, or push. Just to be.

It’s filled with 30 lbs of Indonesian lava stone that’s naturally grounding, rich in negative ions, and paired with an infrared heating system that supports muscle release, circulation, and nervous system repair.

And when you layer in the FREE Red Light Panel?

You get the added benefits of cellular regeneration, inflammation reduction, and skin renewal in one effortless session.

You lay down. You breathe. You return to yourself. This isn’t just rest.

It’s ritual. Tap the link in bio to shop the Lava Mat + FREE Red Light Panel!

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http://www.thewellnessroute.ca/

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