CounsellorKai

CounsellorKai I’m passionate about walking alongside people in the midst of their challenges. It takes a lot of

If you are looking for in person counselling, please contact Shoreline Counselling and request me. If you are looking for online counselling or want more information, please email me at Counsellorkai@gmail.com.

"I'll do it later..."How many times have we said this to ourselves. I know I do it all the time with small tasks around ...
10/08/2024

"I'll do it later..."

How many times have we said this to ourselves. I know I do it all the time with small tasks around the house. It's so easy to lie to ourselves and let these tasks pile up.

Yesterday I took the time to tackle some of those small tasks and felt incredibly accomplished.

This picture is taken from the calendar. Try and do this today and I guarantee you'll feel great.


Optimistic October Day one - write down 3 things you are looking forward to this month
10/01/2024

Optimistic October

Day one - write down 3 things you are looking forward to this month



Who can relate...
09/13/2024

Who can relate...


Back to school!This is one of the more polarizing times of the year. Parents are excited to send their kids back and kid...
09/05/2024

Back to school!

This is one of the more polarizing times of the year. Parents are excited to send their kids back and kids are upset that summer is over (parents are too).

Make sure to take care of yourself this September as we enter into another season of learning and growing. If you need some ideas on how to do this, check out the self care September calendar in my previous post.


Self care September.One thing I know for sure is that during this busy season we could all use a little more intention w...
09/05/2024

Self care September.

One thing I know for sure is that during this busy season we could all use a little more intention when it comes to self care.




Altruistic August!
08/01/2024

Altruistic August!




Wishing I could jump back to July 1st so this post wasn't late.Happy jump back July!
07/03/2024

Wishing I could jump back to July 1st so this post wasn't late.

Happy jump back July!




Joyful June!
06/02/2024

Joyful June!




New headshot for the website... 🔥🔥🔥
06/02/2024

New headshot for the website... 🔥🔥🔥



Big news.... 👀Lots of work still to be done, but glad it's finally being looked at provincially.Full article can be foun...
05/29/2024

Big news.... 👀

Lots of work still to be done, but glad it's finally being looked at provincially.

Full article can be found here: https://www.cbc.ca/amp/1.7217643

Child and Youth Mental Health Day, annually on May 7th, in Canada offers an opportunity to raise awareness of the strugg...
05/07/2024

Child and Youth Mental Health Day, annually on May 7th, in Canada offers an opportunity to raise awareness of the struggles that our children and youth face today.

If you yourself are struggling or know someone who is, please reach out.




Maye the 4th be with you today.
05/04/2024

Maye the 4th be with you today.


Meaningful May. Bring intention into everything you do and watch the world change around you.
05/01/2024

Meaningful May.

Bring intention into everything you do and watch the world change around you.





Happy Maye 1st.If you know.... You know.
05/01/2024

Happy Maye 1st.

If you know.... You know.



Are you looking to get married in the near future? One way to build a strong and happy marriage is through pre-marital c...
04/23/2024

Are you looking to get married in the near future?

One way to build a strong and happy marriage is through pre-marital counselling. Prepare and Enrich is a proven modality for building long and satisfied marriages.

Having taken pre-marital counselling myself I can speak to how important it is. Having a space to discuss difficult issues (and some we haven't even thought about) can go a long way to creating resilience for a couple.

If you have questions or are interested in booking some sessions before you get married please contact me for more information.




Get active April!Get out there and enjoy the sun ☀️
04/03/2024

Get active April!

Get out there and enjoy the sun ☀️



You are strength and courage. Wishing every Woman a happy woman's day!
03/08/2024

You are strength and courage. Wishing every Woman a happy woman's day!



Mindful March!If you know me, I'm always talking about mindfulness. I believe that it's the foundation for being able to...
03/01/2024

Mindful March!

If you know me, I'm always talking about mindfulness. I believe that it's the foundation for being able to use most skills well.

Definition of mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.





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Langley, BC

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