Grateful Gut Nutrition

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Grateful Gut Nutrition

Helping women struggling with digestive and gut imbalances to achieve the best physical and mental health of their lives.

22/09/2025

If you’re here for gut health, hormones, fertility and real life motherhood… you’re in the right place 💛 more in my stories ✨

15/09/2025

Esse é um tema que mexe muito comigo, porque sei o quanto a jornada para engravidar pode ser cheia de dúvidas, expectativas e emoções 🤍

Por isso no dia 1º de outubro às 18h (Vancouver) vamos ter um encontro online gratuito para falar sobre como a nutrição pode ser uma grande aliada nessa fase.

O que vou compartilhar com você:

👉 Como melhorar a qualidade da sua alimentação para otimizar a fertilidade
👉 Fatores que podem favorecer a qualidade dos óvulos
👉 Estratégias para apoiar também a saúde dos espermatozoides
👉 Passos simples para equilibrar o corpo e criar o ambiente ideal para a concepção

Esse encontro faz parte do grupo Hug of Hope, da 🙏🏻 Se você está nessa fase e gostaria de participar, é só me mandar mensagem ou falar com a Cíntia. Vai ser lindo ter você com a gente!

📅 Quarta-feira, 1º de outubro
⏰ 18h PST (Vancouver)
📍 Online e gratuito

25/07/2025

I might get some hate for this 😅 but I’m going to say it anyway! Because if it helps even one woman who’s trying to do her best to get pregnant or during pregnancy, then it’s worth it.

And if you’re taking Materna or another basic prenatal, please don’t feel bad - you’re doing what you can with the information and resources you have.

My goal is never to judge, only to help you feel more supported and empowered with your choices 💛

10/05/2025

Having a child with food allergies has made me more alert, more careful, and sometimes more anxious than I expected tbh.

It’s not easy, but all I know is that it comes from love!

I’m sharing this as a little ‘glimpse’ into what many of us go through. Not to complain, but just to be real 🤍

09/05/2025

I left CHFA this year with a stroller full of goodies and a heart full of gratitude. Not just for the free samples (ok yes, those too 😂) but for discovering and reconnecting with brands I genuinely admire and use in real life.

Here are some of the highlights:

Tension Balm from
Collagen Beauty from
Myo-Inositol from
Homeopathic medicine from
Maple Crunch chocolate from
HMF Immune from
Mushroom Cacao Mix with Chaga from
Reishi from

Thank you for another beautiful event!! It was such a gift to spend the day surrounded by people and brands who care deeply about wellness and quality. Already looking forward to next year 🤍

08/05/2025

You’re not alone. So many women feel this shift, but it often gets dismissed, minimized or ignored.
Pregnancy, birth, postpartum, breastfeeding, sleep deprivation, mental load... it all impacts your body.

And yet, we’re told to just ‘bounce back’ and to push through. To give even more (when we’re already running on empty).

It took me a while to realize I couldn’t just keep pushing through.
To actually stop and pay attention to my body, my energy, my symptoms… and give them the care they were asking for.
Once I did, things started to shift.
It wasn’t instant, and it definitely wasn’t easy! but it was so worth it.
But honestly, it’s been a beautiful ride. One that keeps teaching me SO much!

You deserve care too. You deserve support that sees you, not just as a mom, but as a whole woman.

This Mother’s Day, I’m offering 15% off my nutrition sessions for moms and future moms.
Whether you’re trying to conceive, already pregnant, or somewhere in the postpartum chaos... this is for you.

No pressure. No perfection. Just real support to help you feel good in your body again. Let this be your moment to come back to yourself 🙏🏻

Book your free discovery call by Sunday, May 12 to claim it 🤍 (link in bio)
DM me if you want to chat first or have questions.

01/05/2025

It isn’t about chasing perfection. It’s about coming home to yourself… one choice, one habit, one meal at a time.
Which of these reminders speaks to you the most right now? Tell me below! :) I’d love to hear 💛

17/04/2025

weight loss is not just a math equation.
If it were, we wouldn’t see so many women exhausted, inflamed, and gaining weight while eating less than they need.

Your metabolism is not a calculator.
It’s influenced by digestion, hormones, gut health, inflammation, stress, sleep, and so much more.

Counting calories might look ‘disciplined’ on paper..
But in real life: it often backfires.
You end up bloated, craving sugar, constantly hungry, and disconnected from your body’s natural signals.

So no… I don’t recommend calorie counting.
I recommend learning how to nourish your body and support the systems that actually drive sustainable fat loss.

🤍

03/04/2025

life update 🙏🏻

17/03/2025

I know how frustrating it can be to deal with bloating, acne, or mystery symptoms and feel like you’re getting nowhere. So it makes sense that food sensitivity tests seem like an easy way to find answers. But… are they really helpful?

I get this question a lot: ‘Should I take a food sensitivity test to figure out what’s causing my symptoms?’ And my honest answer? Probably not.

Why?

➡️ Most food sensitivity tests measure IgG antibodies, which simply show what foods your immune system has been exposed to, not necessarily what’s causing a problem. This means a long list of ‘reactive’ foods might just be foods you eat often!

➡️ Cutting out too many foods unnecessarily can actually weaken your gut over time and make it more sensitive.

➡️ The real root cause of food reactions is often gut imbalances, inflammation, or stress… not just the food itself.

Instead of relying on these tests, I focus on supporting digestion, balancing the gut, and identifying real triggers in a way that keeps food freedom in mind. Because food isn’t the enemy! your body just needs the right support.

Have you ever taken a food sensitivity test? What was your experience? Feel free to DM me 🤍

06/03/2025

Many women struggle with dairy but aren’t sure if it’s lactose intolerance or a reaction to dairy itself (casein or whey). To break it down, remember:

Lactose Intolerance = sugar Issue (less common)

➡️ Your body doesn’t produce enough lactase, the enzyme needed to break down lactose (milk sugar).
➡️ Symptoms are mostly digestive: bloating, gas, diarrhea, nausea.
➡️ Some tolerate hard cheeses, butter, or lactose-free dairy better since they have less lactose.

Dairy Sensitivity = protein Issue (way more common)

➡️ You react to casein or whey, the proteins in dairy, not the sugar.
➡️ Symptoms go beyond digestion: not only digestive symptoms, but also acne, fatigue, joint pain, congestion, headaches.
➡️ Even lactose-free dairy can trigger symptoms on you.

Was this helpful? 😊 Like it or save it for future reference when you’re unsure about dairy!

01/03/2025

Sometimes all we need is nourishing food and something comforting for the soul (it’s the brazilian cheese bread for me ☺️), the warmth of the sun and a peaceful walk, listening to the birds, smelling spring in the air, and having a good conversation with a friend. Grateful for these simple moments of joy 🤍

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http://www.gratefulgutnutrition.com/

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