New Tide Counselling & Consulting

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New Tide Counselling & Consulting

Offering in-person services in 4 communities in New Brunswick and virtual services across Canada.

For more information about our virtual services, visit www.clickmentalhealth.ca

12/08/2025

International Youth Day!

Today we celebrate the creativity, resilience, and potential of young people around the world — while also acknowledging the challenges they face.

Many youth today navigate anxiety, the search for identity, and the need for genuine connection in a fast-changing, online world. These experiences can feel isolating, but they are more common than we think — and talking about them matters.

Your story could inspire someone else.
In the spirit of connection and support, we invite you to reflect:
👉 𝗪𝗵𝗮𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝘆𝗼𝘂𝗻𝗴𝗲𝗿 𝘀𝗲𝗹𝗳 𝗮𝗯𝗼𝘂𝘁 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵?

Let’s create a space where young people know they are not alone. 💙

07/08/2025

Heading back to school? Let’s talk about protecting your mental health as you transition into a new school year.
Here are 4 simple, powerful tips to support your well-being. 💛

06/08/2025

August is Overdose Awareness Month!

“Every life matters. Every overdose death is preventable.”

This month, we honour the lives lost to overdose, support those who carry the weight of grief, and stand in solidarity with individuals who use substances. Overdose is preventable, and awareness saves lives.

💜 Let’s come together to end the stigma and support harm reduction in our communities.

Local Resources:
📍N.B. Mental Health and Addictions Crisis Line: 1-866-355-5550
📍Hope for Wellness Helpline (First Nations): 1-855-242-3310
📍Naloxone kits available at Miramichi AIDS NB/ SIDA NB

Learn how to recognize the signs of an overdose and how to administer naloxone.
Small actions save lives.

25/07/2025

𝕋𝕠𝕕𝕒𝕪 𝕚𝕤 ℕ𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝕊𝕔𝕙𝕚𝕫𝕠𝕡𝕙𝕣𝕖𝕟𝕚𝕒 𝔸𝕨𝕒𝕣𝕖𝕟𝕖𝕤𝕤 𝔻𝕒𝕪!

Let’s break the stigma and open the conversation.

Schizophrenia is a mental health condition that affects how a person thinks, feels, and perceives the world around them. Many people with schizophrenia live meaningful lives when they receive the right support, treatment, and understanding.

Share this post to help build awareness and empathy.

💙 To those living with schizophrenia—you are not alone. Your experience matters.

24/07/2025

Happy International Self-Care Day!

Your well-being matters—today and every day.

✨ 𝚂𝚎𝚕𝚏-𝙲𝚊𝚛𝚎 𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎:
What’s one thing you can do today just for YOU?
Whether it’s a quiet cup of coffee, a 10-minute walk, or simply saying no to something that drains you—it all counts.

22/07/2025

Breakfast is ON! 🥞🍵

We're serving up delicious parfaits to start to your day — happening now until 11:00 AM!

Come grab some breakfast and fuel up for a great day ahead. Everyone is welcome!

📍 Ritchies Wharf
🕚 Now until 11:00 AM

Breakfast isn’t just a meal – it’s the energy boost we all need to kick-start our day! For kids, it helps with focus, learning, and play. For everyone, it sets the tone for a strong, active, and connected morning.

A huge thank you to everyone who came out, brought your energy, and made the morning truly special—and a special thanks to our partners and the City of Miramichi for sponsoring these events! This is just the beginning of something powerful.

💵 Cost: FREE & open to all!

16/07/2025

💛🤍💜🖤 Belated but not forgotten: International Non-Binary People’s Day! 💛🤍💜🖤

On July 14th and every day, we celebrate, affirm, and stand with our non-binary community.

At New Tide Counselling & Consulting, we are committed to creating safe, affirming spaces for people of all genders. Your identity is valid. Your experiences matter. You deserve care that sees and honours you.

What we’re doing to uphold this commitment:
- Using inclusive intake forms (with open-ended gender options and pronouns)
- Respecting and affirming names and pronouns in all interactions
- Continually engaging in training around gender diversity and intersectionality
- Creating therapy spaces free of assumptions, full of compassion

To our non-binary clients, colleagues, and community members: you belong here—not just on July 14th, but every single day. 💛

14/07/2025

It's Clinic Day!!✨

$50 per session. Sessions are booked on a first call, first serve basis. Call our office at 506-210-0079 between 9:00 AM - 12:00 PM, speak with our admin to complete the booking, and be seen by a clinician that day!

Your mental health matters, and we're committed to making care accessible to all!

✨newtide.ca

10/07/2025

🎉 ᗯE’ᖇE TᑌᖇᑎIᑎG 2 TOᗪᗩY! 🎉

Today marks 2 ʏᴇᴀʀꜱ since we opened our doors—and what an incredible journey it’s been! From the very beginning, our mission has been to provide a safe, supportive, and compassionate space for healing and growth. We are deeply grateful for the trust our clients continue to place in us. 💙

To our amazing clients, team members, and community supporters—thank you for being a part of this chapter.

ᕼᗩᑭᑭY 2ᑎᗪ ᗷIᖇTᕼᗪᗩY TO ᑌᔕ! 🥳

09/07/2025

Family & Youth Empowerment Miramichi hosted their first "Celebrate Breakfast" event yesterday, and it was a beautiful success! 💛
Breakfast isn’t just a meal – it’s the energy boost we all need to kick-start our day! For kids, it helps with focus, learning, and play. For everyone, it sets the tone for a strong, active, and connected morning.

A huge thank you to everyone who came out, brought your energy, and made the morning truly special—and a special thanks to our partners and the City of Miramichi for sponsoring these events! This is just the beginning of something powerful.

✨ Missed it? Don’t worry — our next Breakfast initiative is coming up soon!

📍 5 Pop-Up Locations around Miramichi (next up: Ritchies Wharf)
🕘 Time: 9:00 AM – 11:00 AM (while supplies last)
☔ Rain Date: Next day at the same location
💵 Cost: FREE & open to all!
Scroll 👉 to see all the dates. We look forward to seeing you there!

08/07/2025

In Canada, racialized and Indigenous communities often face significant barriers to accessing mental health care, including systemic racism, financial limitations, lack of representation, and culturally unsafe services.

Many individuals report feeling misunderstood, judged, or dismissed when seeking help. A PLOS study on barriers to mental health care in Canada states that racialized Canadians receive substandard mental health care and face greater hurdles when seeking help.

A report by the Mental Health Commission of Canada indicated that only 38.3 % of Black Canadians with poor or fair self-reported mental health used mental health services, compared to 50.8 % of White Canadians. Studies also show they receive less care, experience unmet needs, and often find services culturally unsafe.

💡 What does culturally safe care mean to you?
💬below: What would make you feel seen, heard, and respected in a counselling space?

Therapy should feel like a place of healing — not harm.
We're listening. We're learning. We're working toward change.
🌿 You are not alone.

03/07/2025

July is BIPOC Mental Health Month!

Black, Indigenous, and People of Color Mental Health Awareness
Mental health doesn't affect everyone in the same way. Bebe Moore Campbell National Minority (BIPOC) Mental Health Awareness Month – dedicated to elevating mental health awareness in Black, Indigenous, and People of Colour communities. BIPOC communities often face unique challenges when it comes to accessing care — including systemic barriers, cultural stigma, underrepresentation, and trauma rooted in racism and colonialism.

This month, we honour the resilience of BIPOC individuals while also calling attention to the urgent need for equity in mental health care.

It’s okay to ask for help.
Healing is for everyone.
Culture matters in therapy.

Let’s continue to create safe, inclusive, and affirming spaces where mental health support reflects the diverse identities and lived experiences of the people it serves.
This month, we encourage:
- Conversations about cultural identity and wellness
- Challenging stigma in our communities
- Supporting BIPOC-led mental health initiatives
- Centring BIPOC voices in healing spaces

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