Virtual Health Collective

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Virtual Health Collective

Helping modern parents thrive using virtual naturopathic care and coaching.

23/12/2023

FROM OUR FAMILY TO YOURS 🫶🏼

We’re out of office from December 22nd-Jan 2nd spending some quality time with our family 🎄

We’ll be back to our email (hello@virtualhealthcollective.ca) the first week of January. In the meantime if you need to reschedule, book, or cancel appointments JaneApp is always open (link in our bio).

We hope you have a wonderful holiday season with your family, and look forward to being here for you in the New Year.

xx Rory and Ally

07/09/2023

NEW PHYSICAL SPACE!

We are so excited to announce we’ve moved our physical location to in Walnut Grove (86th Ave location)!

We’re so excited to work out of this beautiful clinic, amongst some incredible practitioners. If you’re a patient who has an in-person appointment booked, you’ll be getting an email with all of the instructions!

will be there every Monday starting September 11th doing all of our in-person care 🙌🏼

Questions? Let us know!!

16/11/2022

How many times have you said “I'll start Monday” or “I’ll start in January” to start taking steps towards a goal you want to accomplish for yourself? We get it, because we have too! You don't HAVE to wait until January to start improving your habits to help you reach your health goals.
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👋🏼 We are here to help you create simple and attainable solutions to your goals, so book a free meet & greet with us now to get started ahead of the new year!
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Also - a friendly reminder if you have extended benefits, they are likely expiring at the end of December! Most plans cover Naturopathic medicine - don't let them go to waste!
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24/03/2022

FOOD & ENERGY 🥗

The number one concern we hear from our patients is “Pleaseeee help me have more energy!”. So if you’re feeling exhausted and looking for solutions, know that you are not alone.

Though there is lots that goes into feeling like you can accomplish all 👏🏼 the 👏🏼 things 👏🏼 you’d like to in your day, what you eat is a super important part.

When you become a parent, there are many factors influencing your energy that you don’t always have control over (hello interrupted sleep!). However, your nutrition is one that you can control, and it can impact your overall well-being in a massive way.

Check out the link in our bio for 4 simple tips you can start today, to help!

📩Share this post with a parent you think could benefit from a little more energy!!

15/02/2022

STRESS & MOOD 🤯

Dr. Rory is hosting a webinar next Wednesday February 23rd at 7:00pm through on stress management and mood optimization.

Come join him to learn actionable tips to help manage stress, and reduce irritability. There are even some giveaways for attendees!

👆🏼The link to register is in our bio!

04/02/2022

LOW TESTOSTERONE 💪🏼

One of the more common questions gets from his dad patients is - do you think my testosterone is low?

Here are 5 symptoms of low T! A simple blood test can help us figure out if this is contributing to your symptoms.

Want to learn more? Book in with today 🙌🏼

01/02/2022

IBS 💩

Often when patients come to us for their digestion, they are frustrated that they’ve been given a label of having IBS, but have been given no solutions.

There ARE things you can do, to support your digestion, when you have IBS. Full stop.

💩You CAN reduce / eliminate your bloating.
💩You CAN have regular, consistent bowel movements.
💩You CAN learn if there is anything else contributing to your symptoms.
💩You CAN do all this without being on a strict elimination diet until the end of time.

Want to learn more? is our go-to gut health guy over here. Book a discovery visit with him through the link in our bio to learn more about how he can help you!

01/01/2022

HAPPY NEW YEAR 💫
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What. A. Year. BUT!
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2021 brought with it some pretty incredible things for our family. Firstly, our second little boy was born, and that will always make 2021 a special year.
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Second, our business baby, Virtual Health Collective was born! We had always planned to start an online business together, eventually, but had no idea what it would look like or when it would happen.....Enter pandemic.
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Starting this virtual practice together, while in the early years of growing our family, has been anything short of easy. But, it is exactly what we wanted and needed, and are SO happy we made the leap to just do it.
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We are endlessly grateful for your love and support. All of the little messages of how well you are doing, how much your treatment is helping you, the encouragement, love, and praise - they all mean the world to us.
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So thank YOU, for helping give us the courage to launch Virtual Health Collective. We are SO excited to continue growing in 2022, and show you what we have in store.
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Wishing you, and your family, a Happy New Year!
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Love, Dr. Rory and Dr. Ally

24/12/2021

HAPPY HOLIDAYS 🤍

To you and yours! Have a happy new year, and we’ll see you in January 🤍

07/12/2021

SAD ☀️

This time of year is pretty dreary, and we are seeing a lot of patients with SAD - or Seasonal Affective Disorder.

📧Our most recent e-newsletter had some tips for getting through this time of the year, including some on supporting your energy and mood.

If you aren’t on our email list yet, please join through the link in our bio, as it’s the best way to stay in touch consistently (remember the Insta blackout of Oct 2021!?).

If you feel symptoms of depression and low mood, reach out to a healthcare professional. There is lots of support available to you ☀️

02/11/2021

RECIPE 🍊

I (Dr.Ally), LOVE baking. Rory does the cooking, and I do the baking! Here is one of our favorite holiday muffin recipes! Enjoy!
INGREDIENTS
▫️ 1 cup oat flour
▫️ 1 cup almond flour
▫️ 1 tsp baking powder
▫️ 1/2 tsp baking soda
▫️ 1/2 tsp salt
▫️ 1/4 cup h**p hearts ()

▫️ 2 cups fresh cranberries

▫️ 2 TBSP orange zest
▫️ 2 eggs (or 2 egg replacements)
▫️ 1 TBSP vanilla extract
▫️ 1/4 cup milk (I used unsweetened vanilla oat milk)
▫️ 1/2 cup yogurt (I used lemon flavored coconut yogurt from )

▫️ 1/4 cup melted coconut oil

DIRECTIONS

1. Preheat oven to 375 degrees. Line muffin tin with liners.
2. Pulse fresh cranberries in food processor until little bits form (not puréed). I imagine this would work with whole cranberries too but I haven’t tried yet! Set aside
3. Mix all dry ingredients in a large mixing bowl.
4. Whisk together all wet ingredients except coconut oil in a medium bowl.
5. Pour wet ingredients into dry and mix.
6. Fold in cranberries.
7. Fold in melted coconut oil until well combined.
8. Fill muffin cups each 3/4 full with batter.
9. Bake 25-30 min or until toothpick comes out clean.
10. Cool and enjoy!

20/10/2021

EXTENDED BENEFITS 🚨

Do you have extended benefits? Most plans cover naturopathic medicine, and most expire at the end of the calendar year!

⏱Our schedules always book up quick at this time of the year, so if you’re wanting to book an initial consultation with us, book soon to secure your spot!

Not ready to book yet and still have some questions? Both and offer complimentary 10 minute virtual discovery calls to answer these questions and make sure they are the right fit for you!

👉🏼 Book here : https://vhc.janeapp.com/ #/list

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 21:00

Website

http://www.virtualhealthcollective.ca/

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