Forest City Personal Training

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Jim has over 20 years of experience in the fitness industry and over 14 different certifications in strength, conditioning, lifestyle, rehab and nutrition coaching.

Great post by Well, the show is over. As I move into off season I have had a lot of people ask me how I...
01/12/2021

Great post by Well, the show is over. As I move into off season I have had a lot of people ask me how I keep motivated. The answer is not as difficult as one might think.

Set small goals for yourself. I always set small milestones I want to achieve. They don't have to be big to be impactful!

Accountability. Having people in your life that hold you accountable is always helpful. This can include friends but a coach is the most helpful in my opinion. Having an experienced and well rounded coach is a great option. If you're looking for a fantastic coach to help get your fitness journey started, or want to take your fitness to a new level, I highly recommend my coach Jim Blair . Your health is worth the investment and I guarantee you won't be disappointed with the results he can help you achieve.

A love for fitness. I have developed such a passion for bodybuilding and fitness that it also keeps me going 💪 I can't imagine my day without it!

It also doesn't hurt that I have a few exciting bigger things planned for the upcoming year ahead.... stay tuned to see what they might be😉

Have a happy healthy Tuesday!

Congratulations go out to client for taking home the win 🏆 and earning her pro card at today’s World Championships!!
13/11/2021

Congratulations go out to client for taking home the win 🏆 and earning her pro card at today’s World Championships!!

Do me a favour and show a little support by checking out the new website. Super excited to have it finally done. ...
02/08/2021

Do me a favour and show a little support by checking out the new website. Super excited to have it finally done.

What choices will you make today...
16/06/2021

What choices will you make today...

Have you had a health care practitioner tell you to rest in order to recover from a musculoskeletal injury.A temporary p...
08/06/2021

Have you had a health care practitioner tell you to rest in order to recover from a musculoskeletal injury.

A temporary period of rest (24-48 hours) can be quite useful to allow an acute issue to calm the f**k down.

However, our focus should be on finding ways to keep the individual moving through movement pattern regressions to avoid pain and discomfort.

Research and practice both support this viewpoint. Let's move past outdated ways of thinking about injury rehab!

Movement is medicine!

Real talk... ⤵▪ Who has gained undesirable weight this past year?▪ Who feels like they can't see results unless they're ...
30/04/2021

Real talk... ⤵

▪ Who has gained undesirable weight this past year?
▪ Who feels like they can't see results unless they're at a gym?
▪ Who feels like they've fallen off the fitness wagon?
▪ Who needs accountability?
▪ Who feels like they can't afford personal training?
▪ Who needs nutrition coaching?
▪ Who wants the simplicity and convenience of a personalized plan in the palm of your hand?
▪ Who wants a knowledgeable, educated, and experienced coach?

If you've answered YES to any of these questions, make the commitment here and now to send a DM to

☑ With our new fitness app, you'll receive your custom training program, conveniently track your success, and gain access to chat with our coaches online. Options for zoom chat/check ins, and nutritional counseling.**

For FCPT clients, enjoy the app for $30/month. Regular clients of take advantage of our app launching rate of $40/month! For everyone else, customized training for $50/mth.

This deal is MADE for you. If you've put off training in the past because of cost, this monthly rate is less than a single in person training session.

Trade a coffee once a day for a month and put that money towards making an investment in your health. Maybe you're a smoker? Give up three packs of smokes in a month to improve and add longevity to your life.

Need I go on?

We are here for you when you're ready to flip the switch. We got you.


Day 2 underway. Another cert to get the most for my clients. Fantastic stuff!!
25/04/2021

Day 2 underway. Another cert to get the most for my clients. Fantastic stuff!!

Something seem off?!?
17/04/2021

Something seem off?!?

Is anything missing?
24/02/2021

Is anything missing?

Missing the gym and working on my levers....
31/12/2020

Missing the gym and working on my levers....

We’ve all heard gyms are closed as of December 26th. If you’re in need of an at home workout, we can build you something...
22/12/2020

We’ve all heard gyms are closed as of December 26th. If you’re in need of an at home workout, we can build you something whether you have a home gym or little to no equipment.
In home personal training also available. Message for details.

You’re left with two choices - get back up or stay down. Guess which isn’t an option!
19/12/2020

You’re left with two choices - get back up or stay down. Guess which isn’t an option!

You don’t have to go as far as counting macros but you should know what a macronutrient is and why they’re important. ...
16/12/2020

You don’t have to go as far as counting macros but you should know what a macronutrient is and why they’re important.

***SWIPE ---> 🎄DAY 7🎄 GRAND PRIZE 🎅🎶 On the seventh and final day of the giveaway, my practitioners gave to me, 1 sti...
07/12/2020

***SWIPE ---> 🎄DAY 7🎄 GRAND PRIZE 🎅

🎶 On the seventh and final day of the giveaway, my practitioners gave to me,

1 stick
1
3 sessions
1 60 min treatment with Susan
1 60 min session (and assessment) with Jim
1 60 min treatment with Sonja 🎶

Our lucky 🍀 winner will win all of our daily prizes combined!! 😍

To enter:
1. Follow/Like all three accounts:




2. Like this post 👍🏻

3. Tag 3 friends

That's it! Winners will be announced tomorrow 🎁

***SWIPE ---> 🎄DAY 6🎄🎶 On the sixth day of the giveaway, my practitioners gave to me, 1 x 60 minute treatment with Son...
07/12/2020

***SWIPE ---> 🎄DAY 6🎄

🎶 On the sixth day of the giveaway, my practitioners gave to me,

1 x 60 minute treatment with Sonja 🎶

This year has demonstrated that massage therapy is more important than ever! Whether you continue to work your normal grind, maybe you're working from home (with a less than ergonomic setup), or maybe you're dealing with some extra stress and or anxiety / depression, massage therapy can help.

To enter:
1. Follow/Like all three accounts:




2. Like this post 👍🏻

3. Tag 3 friends

That's it! Winners will be announced at the end of the 7 days 🎁

***SWIPE ---> 🎄DAY 5🎄🎶 On the fifth day of the giveaway, my practitioners gave to me, 3 x sessions (to be used at you...
06/12/2020

***SWIPE ---> 🎄DAY 5🎄

🎶 On the fifth day of the giveaway, my practitioners gave to me,

3 x sessions (to be used at your convenience) - redeem with Jim or Sonja 🎶

The majority of our clients who have tried taping love it! We can tape for
and more!

(Client pictured was taped for - think office jobs! 📷 used with permission)

To enter:
1. Follow/Like all three accounts:




2. Like this post 👍🏻

3. Tag 3 friends

That's it! Winners will be announced at the end of the 7 days 🎁

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