Back on Track Physiotherapy and Health Centres-Westboro

14/02/2026

Happy Valentine’s Day💘 Remember to take care of yourself!

If pain or stiffness has been hanging around, we’re here to help with a personalized plan that actually fits your life. Book your physiotherapy appointment with Back On Track today!

09/02/2026

Valentine's Day is coming up, and it's the perfect time to treat your partner!🩵

Call your nearest clinic location and book a pre-paid massage session to gift to your loved ones. It's the perfect gift! Check out our locations at the link in our bio.

09/02/2026

Back on Track - Windsor welcomes Alicia Begin to the team! Swipe to get to know Alicia's available services.

Book your appointment with Alicia today at backontrackphysio.com or by calling 519-252-6722

07/02/2026

FEBRUARY GIVEAWAY!

Your feedback means everything to us, and this month, we want to say thank you!🌟
Throughout February, anyone who leaves a Google review for any Back on Track location after their appointment will be entered to win a $100 voucher.

What to do:
• Leave a Google review in February based on actual client experience
• Limit of one (1) entry per person

The winner will be drawn at random and will be contacted directly. The winner will also be announced on our Instagram, TikTok, and Facebook on March 1st. Follow us to stay in the loop!

One entry per person. This giveaway is only available for current clients who have received treatment at a Back on Track location. The voucher is only available for 90 days, is non-transferable, and has no cash value.

This giveaway is not affiliated with or sponsored by Instagram or Google.

02/02/2026

Back on Track - Kemptville welcomes Jason King to the team! Swipe to get to know Jason's available services.

Book your appointment with Jason today at backontrackphysio.com or by calling 613-238-9400

30/01/2026

Small acts can make a big difference.

This December, we donated to WomenAide. WomenAide is a Toronto-based non-profit organization.

Their goal is to provide goods-in-kind to women who have experienced spousal abuse.

Learn more about their mission and how you can support at www.womenaide.com.

28/01/2026

Cold weather affects more than just your mood. It can slow circulation, tighten muscles, and increase joint stiffness.

Physiotherapy helps with:
-Improving joint mobility
-Strengthening supporting muscles
-Reducing stiffness & pain
-Personalized movement strategies for cold weather

🌿 Book your physio appointment with Back on Track at backontrackphysio.com and take care of your joints this winter.

23/01/2026

Back on Track - Windsor welcomes Shivang Khamar to the team!

Book your appointment today at backontrackphysio.com ☀️

19/01/2026

Cold weather & shorter days can make it harder to stay active, but winter doesn’t have to mean putting movement on pause ❄️

Here are a few simple ways to stay active and protect your body this winter:

1. Warm up properly
Cold muscles are stiffer and more prone to injury. Taking 5–10 minutes to gently warm up helps prepare your body for safe movement.

2. Keep movement simple
Staying active doesn’t have to mean intense workouts. Short walks, light strength exercises, or stretching sessions all count. Consistency matters more than intensity.

3. Stay active indoors
When outdoor movement feels less appealing, indoor exercise is a great option. Home workouts, yoga, Pilates, balance, and mobility exercises can help maintain strength and flexibility all season long.

4. Listen to your body
Winter often brings increased stiffness, tight muscles, and flare-ups of old injuries. Pain is not something to push through, it’s a signal that your body may need support.

5. Consider physiotherapy for guidance and prevention
Physiotherapy isn’t just for injuries. It can help prevent setbacks, improve mobility and strength, and manage pain and stiffness.

If aches, stiffness, or discomfort are holding you back, our physiotherapists are here to help you move with confidence.

Book your appointment today at https://www.backontrackphysio.com/

13/01/2026

Service Spotlight: Kinesiology

Kinesiology is movement-based rehabilitation and exercise prescription from registered kinesiologists.

Our registered kinesiologists work with you one-on-one to create personalized exercise programs based on your body, your goals, and your lifestyle. Whether you’re recovering from an injury, managing a chronic condition, or simply seeking to enhance your overall strength and mobility, kinesiology provides a safe, effective, and evidence-based approach to movement.

Kinesiology can help with:
✔ Injury prevention and recovery
✔ Chronic condition management (arthritis, diabetes, heart health, and more)
✔ Improving strength, mobility, and flexibility
✔ Supporting post-rehabilitation care
✔ Enhancing athletic performance
✔ Building confidence in everyday movement

What to expect in a kinesiology session:
• A detailed movement and functional assessment
• A customized exercise program designed for your needs
• Ongoing guidance, progression, and support

If your goal is to move with less pain, improve function, and stay active, kinesiology can help you get there!

Book your kinesiology session today at your preferred clinic!
📍 Back On Track Physio

18/04/2024

The truth: 95% of people are wearing shoes that actively disable and damage their feet

We sell shoes that respect your feet so our customers can restore strong, healthy, painfree feet

Westboro store in Ottawa is coming together and opening soon at 361 Richmond road 🤙🏽

Look for this sidewalk sign

Chalkboard masterpiece by

👣

28/10/2022

Quite literally.. your feet get you where you need to go. So make sure to take care of them! 😎

So what is Chiropody? The practice of chiropody is the treatment and prevention of diseases or disorders of the foot by therapeutic or orthotic means.

Chiropodists provide patients with total nail and skin care, perform nail and soft tissue surgeries under local anesthetic by injection, and prescribe and fit patients with custom foot orthotics, Ankle Foot orthoses and orthopaedic footwear. Your Chiropodist can also prescribe topical antibiotics and anti-inflammatories according to your condition.

Come visit us at our Bells Corners, Manotick, Findlay Creek and Hunt Club locations to check out this service! 🦶

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Since 1994, Back On Track Physiotherapy & Health Centres has been a leader in physiotherapy, sports injury management and rehabilitation services in the greater Ottawa area.
GET STARTED TODAY!
👉Book An Appointment Today at one of our 11 Locations!
http://backontrackphysio.com/locations/
👉Complete our New Physiotherapy Patient Form
http://backontrackphysio.com/locations/

11/09/2022

Posted • Welcome Dr. Jayson Cantin BSc., DC. (Chiropractor)!! Starting at our Perth Location this month🙌!
Jayson attended the University of Michigan (Wolverines) as a full scholarship student-athlete.
He graduated with a Bachelor of Science in Physical Education, with a second major concentration in English (B.Sc.).
He taught elementary and middle school in Michigan and Nova Scotia. He has represented Canada in Track and Field (Junior) and Cross Country (Senior) at the World Championships. He is a (former!) sub-4 minute miler.
In 2009 he graduated from the Canadian Memorial Chiropractic College (CMCC) with Clinic Honours and Dean's List Honours with a Doctor of Chiropractic Degree (D.C.).
Jayson uses an evidence-informed approach, including Active Release Techniques, Contemporary Medical Acupuncture and Graston Soft Tissue Therapy. Drawing on his experiences in elite athletics and background in teaching he focuses on prevention, education and providing appropriate injury care / management options.
He offers individualized one-on-one treatment and rehabilitation appointments of 30-60 minutes to promote and maintain your healthy lifestyle.
Learn More about our Perth Location here and book an appointment today! http://backontrackphysio.com/locations/ Link In Bio

08/09/2022

Posted • As summer comes to a close, kids are back to school!📚

It doesn't matter if it's your kid's first day of kindergarten or their last first day of high school, there is almost always a nervous frenzy in the air that first early morning as they eat a healthy breakfast, zip up their new school backpacks, lace up their shoes, and head out the front door.🍎

A lot goes into prepping for the first day of school, from buying all the necessary supplies to picking out the perfect first day ensemble.
There are always so many emotions when it comes to back-to-school season - Excitement, Anticipation, Anxiety, Unknowns, New Adventures and Opportunities!

Good Luck to all of the kids on their first day back. . .and all of the parents who are anxiously awaiting to hear all about their kids' first day.❤️

03/09/2022

Posted • Today is National Food Bank Day!🥫
Food insecurity is a daily challenge for many members of our community, especially as kids return to school and food costs continue to rise. Please consider supporting your local food
bank and help a neighbour or a friend with a donation.
Donations should be mainly non-perishable items, and especially those that would help support a healthy diet - like tuna, peanut
butter, and canned vegetables and fruit. Let’s work together to create a healthy community! 🍎

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Since 1994, Back On Track Physiotherapy & Health Centres has been a leader in physiotherapy, sports injury management and rehabilitation services in the greater Ottawa area.
GET STARTED TODAY!
👉Book An Appointment Today at one of our 11 Locations!
http://backontrackphysio.com/locations/
👉Complete our New Physiotherapy Patient Form
http://backontrackphysio.com/locations/

24/08/2022

Posted • Our Virtual Care Service💙!
We understand that there are many of our clients that are unable to attend ‘in person’ therapy.

This is why we continue to offer our Virtual Therapy platform at all of our clinics.

These sessions are done over a secure online video platform that allows for assessment of muscle and joint pain and dysfunction. We can determine the cause of the problem and provide treatment and exercises that can be done at home to help resolve the issue. We can also provide modifications to a program that you are currently doing to ensure continued progress while unable to attend clinic visits.

👉Book a virtual appointment today.
Go here to Learn More: https://backontrackphysio.com/services/virtual-care/

24/08/2022

Posted • Have An Event in the Ottawa area? Contact us, as we'd like to learn more to see if we can get involved to set up a pop up wellness area👍

Contact Us At: https://www.physiophytness.com/

Since 1994, Back On Track Physiotherapy & Health Centres is a leader in physiotherapy, sports injury management and rehabilitation services in the greater Ottawa area.
Ottawa, Ontario Ottawa Senators Ottawa's Move OTTAWA CBC Ottawa Ottawa Ontario Area Ottawa Capital Of Canada Work in CanadaOttawa Events

24/08/2022

Posted • Rate Our Services✔️!

Your feedback is very important to us.

If you have been a patient or are currently one, please help us to improve by answering some question about the services you have received. We are interested in your honest opinions, whether positive or negative. We also welcome your comments and suggestions.

Please visit this link: http://backontrackphysio.com/patient-satisfaction/
Thank you very much.

21/08/2022

01/07/2022

Posted • There are many different causes for back pain, and according to WebMD, almost 80 percent of Americans will experience back pain at some point in their lives.

It may be because you sit too much at work, you have poor posture, or it could be triggered by a strenuous activity. But one thing we can all agree on is that having back pain can be debilitating, which is why we’ve created a list of tips to help reduce back pain.
Check It Out Here: https://novohealthnet.com/NovoHea.../reduce-lower-back-pain/
Novo Is The Next Generation Of Healthcare. Our Family Of Companies Integrates Innovation, Technology And The Highest Standards Of Care. We Are People Caring For People, One Person At A Time.
Tell Us Where It Hurts - See what Novo Healthnet can do for you.

GET STARTED TODAY – Link In BIO👆
->Fill Out our Info Form and we will contact you within 24 hours to schedule an Appointment!

01/07/2022

Posted • Featured Service from our Physio & Sports Injury Clinics. . .Golf Kinetics!⛳️
The popularity of golf has exploded over the past few years and one thing we have come to realize is this: it is a sport that places significant demands on the body and leads to injuries.
Learn More Here: http://backontrackphysio.com/services/golf-kinetics/
Novo Is The Next Generation Of Healthcare. Our Family Of Companies Integrates Innovation, Technology And The Highest Standards Of Care. We Are People Caring For People, One Person At A Time.
Tell Us Where It Hurts - See what Novo Healthnet can do for you.

GET STARTED TODAY – Link In BIO👆
->Fill Out our Info Form and we will contact you within 24 hours to schedule an Appointment!

02/05/2022

Happy National Physiotherapy month to Abi and Morgan here at BOT-Westboro as well as the physiotherapists at our other ten locations in and around the Ottawa area!