Back on Track Physiotherapy and Health Centres-Westboro

13/04/2026

Back on Track welcomes Andrew Deugo to our Carleton Place location!

Andrew is a Registered Kinesiologist with the College of Kinesiologists of Ontario who specializes in exercise- based rehabilitation, functional strength, and long-term mobility. He works with patients recovering from injury or managing chronic conditions by developing individualized exercise programs that support safe, progressive recovery and help people return to their daily activities with confidence.

Andrew works with patients for:
⭐ Strength and Conditioning
⭐ Pre & Post-Surgery Recovery
⭐ Knee & Hip replacements
⭐ Balance and Fall Prevention
⭐ Functional Mobility
⭐ Arthritis
⭐ Weight Loss

BTW registered kinesiologists are covered under most Health Benefits Plans!

Book your appointment at Back on Track - Carleton Place at www.backontrackphysio.com or call 613-253-5215 today!

11/04/2026

At Back on Track, your wins are our wins🌟 We're not just here to treat you, we're here to cheer for you!

What's your win this week? Drop it below 👇

08/04/2026

Are you skipping the most important part of your workout?
Here's what happens when you do: your muscles stay shortened and tight, they start pulling on your joints, your movement patterns shift to compensate, and that tension becomes a strain, a tear, or a flare-up of something that just won't go away.

In physiotherapy, targeted stretching is a core part of treatment. It's how we help patients restore full function, prevent reinjury, and get back to doing what they love sooner.

Whether you're a competitive athlete or someone just trying to get through the day without a sore back, a proper stretching routine matters.

Not sure where to start, or dealing with an injury that keeps coming back? That's exactly what we're here for. We'll assess your movement, identify the tight spots causing problems, and build a plan that actually fits your life.

Book your physiotherapy assessment today at www.backontrackphysio.com

06/04/2026

Considering Shockwave Therapy? Here are some common questions you might have:

⭐️ How long does the treatment last?
Each session involves 2,000 shocks and takes approximately 5 minutes.

⭐️ How many treatments will I need?
Most patients require three treatments at weekly intervals. If your condition is more chronic, additional sessions may be needed.

⭐️ Who performs the treatment?
A Shockwave-Certified Physiotherapist. When performed as part of your physio treatment plan, it's billed as Physiotherapy Services and covered under your Extended Health Benefits (EHB) Plan.

⭐️ Does the treatment hurt?
It can be uncomfortable, but most people tolerate it well. If needed, the machine can be adjusted to reduce the pressure you feel.
⭐️ Will it hurt after the treatment?
There may be little to no immediate pain, but some discomfort can appear 2–4 hours post-treatment. In most cases, it resolves within 24–48 hours, though in rare cases it may last up to 5 days.

⭐️ What should I do if I'm in pain after the treatment?
Avoid anti-inflammatory medications and ice. The inflammatory response is part of your body's natural healing process. Tylenol can be used if necessary. Even if you feel great, we recommend reduced activity for 48 hours following treatment.

⭐️ Is Shockwave Therapy covered by my insurance?
When performed by a physiotherapist as part of your treatment plan, it is covered under your Extended Health Benefits (EHB) Plan.

⭐️ What is the success rate?
Worldwide success rates are 80–90%, with success defined as at least a 75% reduction in pain within 3 months.

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Shockwave Therapy is available at three Back on Track locations:
📍 Carleton Place | 613-253-5215 | carletonplace@backontrackphysio.com
📍 Perth | 613-267-7941 | perth@backontrackphysio.co
📍 Findlay Creek | 613-903-4222 | findlaycreek@backontrackphysio.com

Book your session today!
backontrackphysio.com

04/04/2026

Service Highlight: Shockwave Therapy — now available at three Back on Track locations!

If you've been dealing with chronic pain or a stubborn injury that just won't heal, Shockwave Therapy might be exactly what your body needs.

What is it?
Radial Shockwave Therapy delivers a series of high-energy sound wave percussions to the affected area. It's a physical "shock," not an electric one. Safe, non-invasive, and effective.

How does it work?
⚡ Triggers an inflammatory response that boosts metabolic activity around the site of pain, accelerating healing
⚡ Breaks down scar tissue and calcification
⚡ Blocks pain transmission at the source

Conditions it can treat include:
Plantar Fasciitis, Frozen Shoulder, Tennis Elbow, Achilles Tendinopathy, Bursitis, Heel Spurs, Tendonitis, Jumper's Knee, Osteoarthritis, Calcific Rotator Cuff Tendinitis, Morton's Neuroma, Trochanteric Tendonitis, and more.

Ready to get back to feeling like yourself? Book your session at one of these locations:
📍 Carleton Place | 613-253-5215 | carletonplace@backontrackphysio.com
📍 Perth | 613-267-7941 | perth@backontrackphysio.co
📍 Findlay Creek | 613-903-4222 | findlaycreek@backontrackphysio.com

01/04/2026

Come see us at the Manotick Health and Wellness Fair!

Stop by our booth for a chat, pick up some info, and connect with your community. Can't wait!

31/03/2026

Reviews like this make everything worth it! Thank you for the kind words.

The whole team work hard to make sure every client walks out feeling their best. 💛

Ready to experience the difference? Book your appointment at backontrackphysio.com !

26/03/2026

Big news for our Carleton Place community: Pelvic Floor Physiotherapy is now available at Back on Track! 💙

Pelvic physiotherapy is a specialized branch of physical therapy focused on the assessment and treatment of pelvic floor muscles, ligaments, and connective tissues. Our therapists Valerie Martel and Jessica Buffam are here to help with a wide range of conditions, including:
✔️ Urinary incontinence (stress, urge, overflow, functional & mixed) — for women AND men
✔️ Pelvic organ prolapse (uterine, bladder, re**al)
✔️ Pre- and post-partum care & rehab
✔️ Diastasis re**us
✔️ Core and pelvic floor rehab/training
✔️ Safe return to exercise and high-impact activities
✔️ General pelvic health maintenance

Through manual therapy, therapeutic exercises, and education on posture and breathing, pelvic physiotherapy can help restore function and improve your quality of life, whether you're navigating pregnancy, postpartum recovery, menopause, post-surgical rehab, or want to feel your best

Book your appointment through the link in bio or contact the clinic directly:

📞 613-253-5215
📧 carletonplace@backontrackphysio.com
🌐 www.backontrackphysio.com

23/03/2026

We're giving you an exclusive look inside our Niagara Falls location!

Meet our incredible team of physiotherapists, chiropractors, and rehabilitation specialists, all dedicated to your recovery and well-being right here in Niagara Falls.

Ready to start your journey? Book your appointment today!
📧 NiagaraFalls@BackonTrackPhysio.com
📞 289-477-1447
📍 4056 Dorchester Rd., Niagara Falls, ON

21/03/2026

Congratulations to our Giveaway winner: Nancy Galarneau!

We want to thank everyone who participated. We really appreciate all the kind reviews and are always striving for improvement!

Keep an eye out for more dynamics like this✨

19/03/2026

When your body moves well, everything else follows, including your energy, your focus, and your mood.

Physiotherapy isn't just about fixing what's broken. It's about building a stronger, healthier you from the inside out.

Don't wait for pain to slow you down. Book your next appointment with Back on Track today! (Link in bio)

17/03/2026

At Back on Track, every assessment starts with YOU. Your injury, your history, your life. Because real recovery doesn't come from a template, it comes from actually understanding the person in front of us.

📍 Find your nearest clinic at the link in bio

18/04/2024

The truth: 95% of people are wearing shoes that actively disable and damage their feet

We sell shoes that respect your feet so our customers can restore strong, healthy, painfree feet

Westboro store in Ottawa is coming together and opening soon at 361 Richmond road 🤙🏽

Look for this sidewalk sign

Chalkboard masterpiece by

👣

28/10/2022

Quite literally.. your feet get you where you need to go. So make sure to take care of them! 😎

So what is Chiropody? The practice of chiropody is the treatment and prevention of diseases or disorders of the foot by therapeutic or orthotic means.

Chiropodists provide patients with total nail and skin care, perform nail and soft tissue surgeries under local anesthetic by injection, and prescribe and fit patients with custom foot orthotics, Ankle Foot orthoses and orthopaedic footwear. Your Chiropodist can also prescribe topical antibiotics and anti-inflammatories according to your condition.

Come visit us at our Bells Corners, Manotick, Findlay Creek and Hunt Club locations to check out this service! 🦶

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Since 1994, Back On Track Physiotherapy & Health Centres has been a leader in physiotherapy, sports injury management and rehabilitation services in the greater Ottawa area.
GET STARTED TODAY!
👉Book An Appointment Today at one of our 11 Locations!
http://backontrackphysio.com/locations/
👉Complete our New Physiotherapy Patient Form
http://backontrackphysio.com/locations/

11/09/2022

Posted • Welcome Dr. Jayson Cantin BSc., DC. (Chiropractor)!! Starting at our Perth Location this month🙌!
Jayson attended the University of Michigan (Wolverines) as a full scholarship student-athlete.
He graduated with a Bachelor of Science in Physical Education, with a second major concentration in English (B.Sc.).
He taught elementary and middle school in Michigan and Nova Scotia. He has represented Canada in Track and Field (Junior) and Cross Country (Senior) at the World Championships. He is a (former!) sub-4 minute miler.
In 2009 he graduated from the Canadian Memorial Chiropractic College (CMCC) with Clinic Honours and Dean's List Honours with a Doctor of Chiropractic Degree (D.C.).
Jayson uses an evidence-informed approach, including Active Release Techniques, Contemporary Medical Acupuncture and Graston Soft Tissue Therapy. Drawing on his experiences in elite athletics and background in teaching he focuses on prevention, education and providing appropriate injury care / management options.
He offers individualized one-on-one treatment and rehabilitation appointments of 30-60 minutes to promote and maintain your healthy lifestyle.
Learn More about our Perth Location here and book an appointment today! http://backontrackphysio.com/locations/ Link In Bio

08/09/2022

Posted • As summer comes to a close, kids are back to school!📚

It doesn't matter if it's your kid's first day of kindergarten or their last first day of high school, there is almost always a nervous frenzy in the air that first early morning as they eat a healthy breakfast, zip up their new school backpacks, lace up their shoes, and head out the front door.🍎

A lot goes into prepping for the first day of school, from buying all the necessary supplies to picking out the perfect first day ensemble.
There are always so many emotions when it comes to back-to-school season - Excitement, Anticipation, Anxiety, Unknowns, New Adventures and Opportunities!

Good Luck to all of the kids on their first day back. . .and all of the parents who are anxiously awaiting to hear all about their kids' first day.❤️

03/09/2022

Posted • Today is National Food Bank Day!🥫
Food insecurity is a daily challenge for many members of our community, especially as kids return to school and food costs continue to rise. Please consider supporting your local food
bank and help a neighbour or a friend with a donation.
Donations should be mainly non-perishable items, and especially those that would help support a healthy diet - like tuna, peanut
butter, and canned vegetables and fruit. Let’s work together to create a healthy community! 🍎

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Since 1994, Back On Track Physiotherapy & Health Centres has been a leader in physiotherapy, sports injury management and rehabilitation services in the greater Ottawa area.
GET STARTED TODAY!
👉Book An Appointment Today at one of our 11 Locations!
http://backontrackphysio.com/locations/
👉Complete our New Physiotherapy Patient Form
http://backontrackphysio.com/locations/

24/08/2022

Posted • Our Virtual Care Service💙!
We understand that there are many of our clients that are unable to attend ‘in person’ therapy.

This is why we continue to offer our Virtual Therapy platform at all of our clinics.

These sessions are done over a secure online video platform that allows for assessment of muscle and joint pain and dysfunction. We can determine the cause of the problem and provide treatment and exercises that can be done at home to help resolve the issue. We can also provide modifications to a program that you are currently doing to ensure continued progress while unable to attend clinic visits.

👉Book a virtual appointment today.
Go here to Learn More: https://backontrackphysio.com/services/virtual-care/

24/08/2022

Posted • Have An Event in the Ottawa area? Contact us, as we'd like to learn more to see if we can get involved to set up a pop up wellness area👍

Contact Us At: https://www.physiophytness.com/

Since 1994, Back On Track Physiotherapy & Health Centres is a leader in physiotherapy, sports injury management and rehabilitation services in the greater Ottawa area.
Ottawa, Ontario Ottawa Senators Ottawa's Move OTTAWA CBC Ottawa Ottawa Ontario Area Ottawa Capital Of Canada Work in CanadaOttawa Events

24/08/2022

Posted • Rate Our Services✔️!

Your feedback is very important to us.

If you have been a patient or are currently one, please help us to improve by answering some question about the services you have received. We are interested in your honest opinions, whether positive or negative. We also welcome your comments and suggestions.

Please visit this link: http://backontrackphysio.com/patient-satisfaction/
Thank you very much.

21/08/2022

01/07/2022

Posted • There are many different causes for back pain, and according to WebMD, almost 80 percent of Americans will experience back pain at some point in their lives.

It may be because you sit too much at work, you have poor posture, or it could be triggered by a strenuous activity. But one thing we can all agree on is that having back pain can be debilitating, which is why we’ve created a list of tips to help reduce back pain.
Check It Out Here: https://novohealthnet.com/NovoHea.../reduce-lower-back-pain/
Novo Is The Next Generation Of Healthcare. Our Family Of Companies Integrates Innovation, Technology And The Highest Standards Of Care. We Are People Caring For People, One Person At A Time.
Tell Us Where It Hurts - See what Novo Healthnet can do for you.

GET STARTED TODAY – Link In BIO👆
->Fill Out our Info Form and we will contact you within 24 hours to schedule an Appointment!

01/07/2022

Posted • Featured Service from our Physio & Sports Injury Clinics. . .Golf Kinetics!⛳️
The popularity of golf has exploded over the past few years and one thing we have come to realize is this: it is a sport that places significant demands on the body and leads to injuries.
Learn More Here: http://backontrackphysio.com/services/golf-kinetics/
Novo Is The Next Generation Of Healthcare. Our Family Of Companies Integrates Innovation, Technology And The Highest Standards Of Care. We Are People Caring For People, One Person At A Time.
Tell Us Where It Hurts - See what Novo Healthnet can do for you.

GET STARTED TODAY – Link In BIO👆
->Fill Out our Info Form and we will contact you within 24 hours to schedule an Appointment!

02/05/2022

Happy National Physiotherapy month to Abi and Morgan here at BOT-Westboro as well as the physiotherapists at our other ten locations in and around the Ottawa area!