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26/06/2023

Welcome 😎

25/01/2022

The little brain 🧠

All these neurons that line our allow us to establish closer and more direct contact with our , through the , which often regulates our state.

We used to think that the receptor in the told the brain when it was full so that we would stop . But it seems that the signals produced by the stomach are more sophisticated than that.

It is often thought that the brain regulates our decision-making process, but with this it is clear that our digestive system profoundly affects the way we behave.

For example, when we eat a lot and feel like lying down in bed to rest, it is because a third of our blood flow has been diverted to the stomach to allow it to do its vital work.

The body and its perfect architecture 🙌 It's amazing how everything is connected ❤️

Would you like to know more about this?

08/12/2021

Enjoy the process and trust your body. 💃🏽💃🏽💃🏽

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08/12/2021

Although there are many "physical signs" that can tell you something else about their health (skin, hair, etc.) 🙈

It is difficult to know for sure if a person is healthy, many people with an enviable physique may not have very good habits (I know many 🙈) and each body tells a story that many times we do not know.

What should you keep in mind?

➡️ 1. A good coach will be focused on teaching you nutrition 👆🏻 and what is nutrition? 🤔 Is what happens after you put something in your mouth, all the internal processes and even chemicals, we talk about all kinds of nutrients and how they work in your body.

➡️ 2. Do not speak badly about other types of diet: they must understand that each body works differently and has different objectives, they must not be based on personal experiences.

➡️ 3. It teaches you good habits that challenge you to have a better quality of life. Without impact there is no change.

➡️ 4. Most importantly, you trust why their knowledge and actions gives you credibility.

What would you add to this list?

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07/12/2021

Do you feel identified? 👆🏻

It is enough that the body is two or three degrees below the 36 degrees Celsius, which is normally found for you to feel this 🙈 it is part of the body's mechanisms to maintain a suitable temperature.

The cold does not increase our demand for energy, but rather the decrease in the temperature of our body.

The body produces heat through tremors in the muscles when shivering, the need to constantly move and what is known as the 'thermic effect of food' that occurs after eating.

Do not be scared, remember that it does not matter the quantity if not the quality of the calories you consume, get up and move! 💃🏽

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06/12/2021

I am a witness to this 👆🏻

More and more in love and passionate about my lifestyle and all the benefits it has brought me.

I have built my well-being and I stopped thinking about only moments of "happiness" and pleasure.

I feed myself with a purpose ❤️

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😇 😇motivation 🍃 💪

05/12/2021

Who else wants to do it with me? 🙋🏻‍♀️

Here are 10 signs that you are eating poorly

1. Tiredness
2. Acne
3. Bad breath
4. Constipation
5. Brittle or frequent hair loss.
6. Dull skin (filters are not accepted 😂)
7. Frequent colds
8. Excessive sweating
9. Bloated belly
10. Irritability.

One more week of self-knowledge 👏🏻

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04/12/2021

Makes sense right?

If you know how to hit the nutrients you don't need this 🤷🏻‍♀️

If you are going to take them, be advised by a specialist, you may or may not need them and in an appropriate dose for you 👊🏻

👍 A good nutritionist teaches you where to find the nutrients in a natural way.

👎 A good nutritionist does not send you to take pills and other processed substances.

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28/11/2021

If you weren't ready, that project, that person, or that job would not have come your way right now 🙌

Take a deep breath, say yes, and clench your fists as you smile with the face of having everything under control.

Imagine: how you will be ready for the challenge, that among so many things that circulate on , this publication arrived at you.

Sure you’re ready!!!

Put on your favorite shirt or dress and always be sure to put on a great show 👌🏻

08/11/2021

👆🏻

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26/10/2021

Progress, not perfection 🙌

The secret? 🤔 don't give up 💪🏻and love yourself very much 😍

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22/10/2021

Not all that glitters is gold 🙈

It is the same with all the products that are sold to us "healthy".

Have you calculated how much chemical it can absorb from all the products you buy? (Let us believe that we are unavoidable)

Creams, deodorants, sunscreens, soaps, shampoo, makeup, perfumes, vitamins and medicines, ultra-processed, etc.

How much of all this do you consume on a daily basis?

How much of everything is really necessary?

How could you give your body a break?

I chose to prioritize the whole food, minimize the consumption of processed and other products with chemicals.

I stopped using too many beauty products and my skin changed for the better.

I think that what we need the most is free and we don't know it very well because we are inundated with advertising.

take off the blindfold and see what the earth gives you 🙌

⁣🌱🌞🌬💧🏋️‍♀️🥦🥬⁣⁣⁣⁣⁣

22/10/2021

Not all that glitters is gold 🙈

It is the same with all the products that are sold to us "healthy".

Have you calculated how much chemical it can absorb from all the products you buy? (Let us believe that we are unavoidable)

Creams, deodorants, sunscreens, soaps, shampoo, makeup, perfumes, vitamins and medicines, vaccines, ultra-processed, etc.

How much of all this do you consume on a daily basis?

How much of everything is really necessary?

How could you give your body a break?

I chose to prioritize the whole food, minimize the consumption of processed and other products with chemicals.

I stopped using too many beauty products and my skin changed for the better.

I think that what we need the most is free and we don't know it very well because we are inundated with advertising.

take off the blindfold and see what the earth gives you 🙌

⁣🌱🌞🌬💧🏋️‍♀️🥦🥬⁣⁣⁣⁣⁣

16/10/2021

“One cannot think well, love well, sleep well, if one has not dined well.”

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13/10/2021

We’re here 👋

Every day I get questions about why I disappeared 🙈.

I'm just going through a process of adaptation 🤓 I went back to the office 🥳 but after 2 years at home it has hit me very hard.

Mental exhaustion and reorganizing routines 🤯 I keep training and following my diet ... not perfection ... just progress 💪🏻

I hope to be able to generate content again (although disconnecting has been a great break 🙌) I continue working on nutrition but for now only with some PT ❤️

I am very happy to go back to work and to be able to develop that part of my professional, personal and social life… I am growing a lot 🌱. How good this feels 🤗

I miss you a lot but there are times where we must dedicate ourselves to flourish 🌹

See you soon 🔜

14/09/2021

All this is better than nothing 🤷🏻‍♀️

Without seeking perfection is when everything flows 🙌

You don't have to go to extremes or stop eating something forever 🙂 you just have to have the information that will open your eyes to your own path ☝️

This is why many do not start and others quit 🙈

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13/09/2021

Why do I prefer whole food?

Today while I was enjoying food from my country 🇨🇴 , I remembered how blessed I was growing up surrounded by whole food (sometimes the portions are a bit exaggerated 😂)

Now I prefer it because:

➡️ It is more economical 💰
Although I really appreciate the effort of some companies to create products with better ingredients, these are still expensive and I prefer to invest in good proteins 🤷🏻‍♀️.

Sometime you can prepare what's in the package with much less money 🤷🏻‍♀️ it will depend on your needs and priorities.

➡️ I feel comfortable cooking with whole food and I feel like I don't need a lot of labeled products, I consume them but my priority is whole food.

➡️ I feel more confident knowing whah to put in my food.

➡️ I love the taste of , in its most state.

➡️ Now that I study I know how I can hit in the most natural way and I enjoy it.

If you ask me, I'd rather receive a box of or than a box of processed and 🤷🏻‍♀️.

There are good options on the market and you can maintain a healthy relationship with them… knowing where true is 😉

What is your relationship with ?

10/09/2021

Why did I choose to change? 😊⬇️

It wasn't just for a few extra pounds, it was for so much more than that 🙌.

❤️ Because I feel responsible to myself.
❤️ Because I increase my .
❤️ Because my is better.
❤️ Because I have more .
❤️ Because I .
❤️ Because my looks nourished.
❤️ Because I have less risks of disease.
❤️ Because I feel incredibly.
❤️ Because I look younger.
❤️ Because my attitude is positive and different.
❤️ Because I know what I must do.
❤️ Because I tired of feeling bad.
❤️ Because I understood that if I don’t take care of myself, nobody will.
❤️ Because I more.
❤️ Because without you cannot do anything 🤷🏻‍♀️

Are you ready to choose to ?

09/09/2021

🅢🅦🅘🅟🅔 🅣🅞 🅛🅔🅐🅡🅝 ➡️➡️➡️➡️

It is very common for people to confuse butter with margarine 🙈.

The famous bread and butter, for example, does not always have butter, it’s margarine 🙊

But these two food products, while more often used as a substitute for one another, have several chemical, nutritional and culinary differences.

Choose the best option for you ❤️

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09/09/2021

🅢🅦🅘🅟🅔 🅣🅞 🅛🅔🅐🅡🅝
➡️➡️➡️

It is very common for people to confuse butter with margarine.

The famous bread and butter, for example, does not always have butter, it’s margarine.

But these two food products, while more often used as a substitute for one another, have several chemical, nutritional and culinary differences.

09/09/2021

I prioritize my health 👆🏻

Depending on what you choose, your results and your health will be different.

What is your daily choice?

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08/09/2021

I share with you how I prepare my pasta zucchini that I shared through my stories.

Many people believe that my food is very difficult and spent hours in the kitchen but it is not, I took 15 min preparing this pasta 🤤

Ingredients.

✅ Zucchini noodles
✅ 1/2 tablespoon of coconut oil.
✅ Sea salt
✅ cream cheese (I like the one that brings jalapeños 🤤)
✅ large raw shrimp.
✅ Parmesan cheese and sesame as a topping

1. In a pan add the coconut oil and cook the shrimp in it with a little sea salt.
2. Take the shrimp into a cup and place the zuchini noodles to cook in the same oil, you must move them constantly with a spoon, they cook very quickly and release a lot of water, so leave them for about 3 min and add the cream cheese and mix.
3. Add the shrimp again and cook for 2 more minutes and that's it!
4. I added Parmesan cheese and sesame to complement my plate and served with avocado and some cherry tomatoes to complete my macros.

Delicious, healthy and easy‼️‼️

Leave me in the comments what level of difficulty you put on this recipe from 1 to 5 🙈

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08/09/2021

🅘 🅙🅤🅢🅣 🅐🅥🅞🅘🅓 🅘🅣 ⬇️⬇️⬇️

Because not all bodies react the same to some foods ‼️

➡️ Feeling inflamed all the time is not normal, your body is talking to you.
➡️ Feeling a headache after eating some food is not normal, your body is talking to you.
➡️ Feeling some discomfort after eating some food is not normal, your body is talking to you.
➡️ Starting to eat something and not being able to stop is not normal, your body is talking to you.

Detect it and air to handle it or avoid it.

What is that food that when you start you can't stop?

For me it was bread 🥖 🙈

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07/09/2021

Self-love will not come when you have porcelain skin or your hair reaches your waist, nor will it come when you wear size zero.

Self-love will not come when you go to the surgeon or when all your clothes are branded.

Self-love will come when you start loving yourself as you are, from now on.

When you understand that each part of you is wonderful and that happiness does not depend on how you look, but on how you feel ❤️

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03/09/2021

What are you willing to change?

Are you happy where and how are you?

Do what you want, but if you don't like something, and you don't make changes, don't be a complainer.

🙈🙈🙈🙈

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02/09/2021

Salt 🧂 is not bad, learn to consume it 🤓

Both and (that is, those types of ), are the healthiest options to season your dishes.

These are its most important 🙌

➡️ They provide around 80 minerals .
➡️ They optimize brain functions and prevent diseases.
➡️ They support the .
➡️ They help regulate levels.
➡️ Promotes the expulsion of toxins.
➡️ Improves circulation.
➡️ They produce an anti-inflammatory effect.
➡️ They reduce .
➡️ They improve .

‼️ When buying products remember to look at the label and look for the sodium quality.

🚨 Beware of excess.

01/09/2021

Sustainable diet? 🧐

I prefer to believe in the discipline that generates habits and habits become part of life without having to sustain anything! 💪🏻

The body has a biochemistry, a metabolism and many hormones ... we have to understand this 🤷🏻‍♀️

Let's learn together to understand and listen to our body 😊

30/08/2021

Why lead a healthy lifestyle?

For me and for her ❤️.

Avoid diseases and improve our quality of life 🙌

Be a good example of perseverance and discipline 💪🏻

Showing her the true meaning of self-love ❤️

She can always choose what is best for her 😊

I teach her that she can always do what she sets out to do.

She always sees me 😍

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💚 💚

30/08/2021

🤔

Sometimes we become so obsessed with a goal that we forget who we do it for.

Starting to enjoy the process changes everything 🙂

I do exercise to feel good because it helps me to activate myself, because I like to know that I am taking out all that energy that I have saved and it gives me peace.

I eat well because I know it will make me feel good energy, each food I eat is built and has a purpose for my body.

Don't lose focus ... Everything you do is for you ❤️

I hope your goal is you and not a number on the scale 💪🏻

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Progress, not perfection 🙌 The secret? 🤔 don't give up 💪🏻and love yourself very much 😍 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #body #cardio #crossfit #entrepreneur #fitlife #fitnesscoach #fitnessgirl #fitnessgoals #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #getfit #hiitworkout #homeworkout #homeworkouts #legday #motivationalquotes #nopainnogain #personaltrainer #selflove #squats #strength #weightlifting #weightlossjourney #workout #workoutathome #workoutoftheday #workoutroutine #nutrition

An easy quote to write but not easy to apply 🙈 My #emotionalhunger . When you mix these two components (emotion + food) it can be a complex situation. I must clarify that in most cases you will need help, a #nutritionist and / or a psychologist. I remember a couple of years ago, when I was in the middle of a very stressful and sad situation, I could eat a whole pot of rice, I was not hungry, it just gave me pleasure and it was all I needed at that moment, to feel better and I lost control until I hit rock bottom, I got sick physically When I began my process to recognize that this mixture of emotions with the physicochemical reactions that my #body had was not easy (it is not easy yet 🙃). From my experience, telling myself "don't feel bad about eating" was nothing more than trying to cover the sun with a finger. This goes beyond what enters through the mouth, it is a process where you recognize that everything in you is connected, that the only way to control these physical and chemical reactions is by being aware of your present and this takes a lot of time. This creates dependency makes you #addicted to moments of pleasure, food stimulates the #hormoneofhappiness (#serotonin ), in times of stress, anxiety, sadness, loneliness etc, the body enters a #stateofsurvival where the brain goes to ask you that, something that makes you feel better and the cycle begins, the #binges and the other feelings that this accompanies. I lived it and now I study it. I found that #nutrition is not just about what goes into the mouth, I found that everything is connected, so if you follow my stories, you have seen that I am incorporating more #habits seeking my well-being. Everything I do has a "what for"🙂 It is as simple as understanding that if you did not #sleepwell your body may have a #physicochemical reaction and you will feel more like eating because you will have #highcortisol and if you did not sleep well it may be because your body is proces

#happymonday You don't want to be skinny, you want to be healthy. What is your motivation? #happyweek ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cleaneating #diet #exercise #fitnessmotivation #food #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #herbalifenutrition #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #vegan #weightloss #weightlossjourney #workout

Do you #workout before or after eating? It is in #trend to train on an empty stomach and I recommend not doing it every day and I will explain why. If we trained while #fasting , the body would increase protein #catabolism (consumption of tissue and muscle mass when we do not provide our body with the necessary needs) and could decrease our performance due to lack of substrate. Therefore, some of the consequences could be the loss of #musclemass . My proposal is to do a "modified fast", that is, you can make a #preworkoutmeal "that does not provide carbohydrates (glucose), but does contain #protein and monounsaturated fats, such as scrambled eggs with mushrooms, avocado with ham or fresh cheese with almonds. "And, of course, you should never forget to hydrate before and during exercise. I do my pre-workout meal 30 or 45 min before my #workoutroutine How do you feel working out after eating? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cleaneating #diet #exercise #fitnessmotivation #food #foodie #foodporn #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #herbalifenutrition #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist

I do not recommend doing it every day, here is the reason 👇🏻 I do my #workout on an #emptystomach a few times a week for convenience. From what I have studied and from my own experience I think that it is not the most recommended to do it every day, since you can start to lose muscle mass. I will explain you; If we trained while #fasting , the body would increase protein #catabolism (consumption of tissue and muscle mass when we do not provide our body with the necessary needs) and could decrease our performance due to lack of substrate. Therefore, some of the consequences could be the loss of muscle mass. My proposal is to do a "modified fast", that is, you can make a #preworkoutmeal 🥘 that does not provide #carbohydrates (glucose), but does contain proteins and monounsaturated fats, such as scrambled eggs with mushrooms, avocado with ham or fresh cheese with almonds. "And, of course, you should never forget to #hydrate before and during exercise. I do my pre-workout meal 30 or 45 min before my workout. Do you workout before or after eating? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cleaneating #diet #exercise #fitnessmotivation #food #foodie #foodporn #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #herbalifenutrition #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved

Are you afraid of the scale? - the scale makes you obsess - the scale limits you - the scale generates anxiety and stress. The #scale gives you a number that does not define you. Always remember this ❤️ Stop wishing "skinny", you want to be healthy 💪🏻 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #delicious #fitnessmotivation #food #foodblogger #foodie #foodphotography #foodporn #foodstagram #happy #health #healthy #healthychoice #healthychoices #healthyeating #healthyfood #healthylife #healthylifestyle #healthyliving #healthyrecipes #instafood #instagood #lifestyle #love #motivation #nutrition #photooftheday #vegan #weightloss #workout

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