ALPHA Nutrition & Personal Training

02/12/2021

http://itunes.apple.com/us/album/battle-tested-ep/id522962104?ls=1WORK HUSTLE KILL REMIXwww.thehustlestandard.comwww.FLAGNORFAIL.comWritten by Charles Caripi...

02/12/2021

IT'S A WORK, HUSSLE, KILL KINDA DAY!!
GET AT IT!

26/11/2021

SLEEP FASTER!!!

25/11/2021

Everyone has the same 24 hours in a day. Everyone's tomorrow is not guaranteed. Stop with the excuses. If they can do it, so can you!!

18/11/2021

Week 2 of my 12 week program. Scale and measurements happen every 4th Monday...stepping stones to the goal!

15/11/2021

Leg day with d'bells!!!

15/11/2021

To help lose weight, increase protein intake.
0.6 - 0.8 grams of protein per pound of ideal body weight. Protein is needed for much more than muscle growth. Also, it helps with cravings. Higher protein intake gives your body that "full" feeling which eliminates unnecessary snacking. And a slow digesting protein like casein is great for before bedtime snack.

13/11/2021

Feeling those sore muscles the next day is bitter sweet!! "No Pain, No Gain"....with a good cool down and stretching after your workout, you can minimize any possible soreness the next day. Train hard and smart!!

10/11/2021

Great way to target those inner thighs is the Frog Squat or the Sumo Squat (different names for the same exercise). For added difficulty, have a Dumbbell (of challenging weight) standing upright just in front of you. On the squat down, grab the d.b, squat up, when squatting back down you return the d.b to the floor and finish the rep off with a squat jump. Do 10 reps for 4 sets with 1-2 minute rest in-between each set.

09/11/2021

Try adding a "pump" set to your workout. Simply do your regular 8-10 reps then lower the weight by 60-70% then go for 20 more reps with the new weight. This will help get rid of waste in your muscles and allow for more blood/oxygen to enter your muscles.

08/11/2021

WHY WAIT?!?! EVERY 4 WEEK PROGRAM $10!!
WEIGHT LOSS, STRENGTH AND CONDITIONING, ETC

05/11/2021

No equipment?Calisthenics is a great way to lose weight and tone up. Message for a free 4 week calisthenic program

05/11/2021

03/11/2021

Like chips? Try this sweet potatoe recipe.
Recipe in comments

03/11/2021

A goal needs detail and a time line...without those, it is merely a wish!!

02/11/2021

For your supplement needs...click here!

https://www.svncanada.com/list-protein-whey-isolate.php?aff=400

SVN Canada - Canada's leader in Sports Nutrition. Brand/Category information of supplements and other products for Protein (Whey Isolate).

02/11/2021

Tuesday Tip: at the top of a chest flye, rotate your hands so palms are facing you. Hold at the top for an extra second and really focus on squeezing those pecs!! 💪💪💪

01/11/2021

Remember: short duration, high intensity training may burn less energy during the activity but afterwards the energy expenditure remains high for hours. So no excuses about only having 20-30 minutes to work out. Just need to be smart about it and get the most out of your time.