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Somatic Clinical Counselling for neurodiverse souls of all ages, pre & postnatal, parenting support and more. Head to glowithin.ca to learn more!

21/08/2025

🩵 Which of these do you use? Which do you think you might try?

✨Comment NOURISH for my free 4 Day Guide to Reset & Reconnect!

19/08/2025

This is a hot topic and very nuanced for every individual and family - I had a very interesting discussion on this with the team around a study that came out showing support for screens and Autistic individuals.

Some things to consider:
✨ Why we use them?
✨ How often, duration & the developmental phase of the individual?
✨ How we frame it - are they a reward/ punishment/ neutral?
✨ Size of screen/ stimulation (we noticed this when we moved with our girls)?
✨ What it is used for - learning, connection, regulation, zone out, so parents who are beyond stretched get a moment to connect with themselves so they can respond in a supportive manner?

I grew up with very little screen time - this is one of the many ways my hubby and I initially connected, aside from same birthday - so we are intentional around our screen time & don't have much in our family...

✨ But what really is at the root of this for us is that screens stimulate each of us and disconnect us from our bodies, which as a Somatic Therapist, is not what I want. During my work day when I'm at the computer, I take conscious breaks to reconnect with my body.

Interestingly, when I started my Waldorf Teacher studies in 2011, I came across an article sharing that most Silicone Valley Execs send their children to Waldorf where engaging our full senses is encouraged and screens are used minimally. They are a tools to be used in balance and with intention.

✨ So, back to my original question: What is your relationship with screens? I'd love to hear your thoughts!

🌺 Katie

15/08/2025

🩵Autism and neurodiversity come in all shapes and sizes & when we understand each others experiences, empower holistically & celebrate our uniquenesses… the magic each individual has to share unfolds✨

03/06/2025

Today would be my Gran’s 100th Birthday 💖 Turns out we have a car sick little lady on our now hour drive to and from school… so no school for the next 48hrs. Thank goodness for the sun ☀️

❤️

22/05/2025

Tonight I felt like a dinner genius 🤣 and everyone ate it!!! 🏆

The sauce:
🥕 bunch of carrot greens
🍋 lemon juice & zest
🥑 avocado
4 tb cream cheese, 1/4c whipping cream
2 tb pesto
Pepper & parmesan to top the penne, grilled broccoli & black garlic chicken (thx )

13/05/2025

I saw this by and love it 😍 for a few reasons:

🩵 I normally share the power in asking “why” but this has a good ring to it to help remind us before we feel like loosing it

🩵 When we take this moment to get curious we show our children how to approach challenges in a healthy way, that we value them & we can reduce shame, anxiety & overwhelm - likely unwinding intergenerational patterns fostering safety & belonging (the two core needs to thrive)

🩵And most importantly as she highlighted, we often see that they were trying to do something nice for us or just need our love - we learn something about them

… and we feel better rather than the guilt cycle.

🩵 Share your story when you chose to be curious over furious… what did you learn?

❤️

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

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+17782462960

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https://glowithin.ca/

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