GloWithin

25/09/2025

🩵 This is a great activity for adults and children to learn somatic awareness and how to process emotions in a healthy way!

✨Comment NOURISH for my free 4 Day Guide to Reset & Reconnect & Ill send you the blog to start body mapping!

23/09/2025

🩵 How would this change your life?

✨ Comment NOURISH for my free 4 Day Guide to Reset & Reconnect!

18/09/2025

We don’t GET our children to listen, we MODEL it.

It’s in the details of how we show the same respect and how we approach them in moments of play and need💞

✨Comment NOURISH for my free 4 Day Guide to Reset & Reconnect & Ill send you a read to dive deeper!

16/09/2025

🩵 Imagine how this might reduce friction and overwhelm in our family systems?

When we are able to respond from a space of connection first, everything changes.
Our children feel actually seen, heard and understood... and we get to share in their magic!

I get this requires us to be nourished as parents, which is why I'm offering my free 4 Day Guide to Reset & Reconnect 🩵

✨ Comment NOURISH for my free 4 Day Guide to Reset & Reconnect!

11/09/2025

🩵 Ready to start trusting your gut? Intuition and body wisdom is not just “woo”. In this weeks blog I share the science behind it.

This is a life-skill to support our wellbeing and safety. Join me to learn how to share this with your children!

✨Comment NOURISH for my free 4 Day Guide to Reset & Reconnect & Ill send you the blog!

04/09/2025

🩵 Do you resonate with these patterns & wanting to release them for greater peace & joy?

I wanted to offer this in honour of Body Image Eating Disorder Awareness Week, which disproportionately affects neurodiverse individuals.

These practices help us to reconnect with our authentic selves, in every moment.

✨Comment NOURISH for my free 4 Day Guide to Reset & Reconnect!

02/09/2025

🩵 This is the greatest gift I was given as a child, which is why I am so passionate about sharing Somatic practices with others.

We live in our world constantly drawing us out of and away from our bodies, and wonder why we are seeing such high rates of overwhelm, anxiety, and burnout.

As a sensitive, past people pleasing, ADHD woman and mother - I get this. Despite having the tools from a young age, I overrode it at times and I have the burnout and body dysmorphia 👕 thx.

But having these tools helps us to course correct more easily.

🩵 So what if we raise our children to tune in?

🩵 What if we encourage them to notice when their body needs food, water, rest?

🩵 What if we help them tune into emotions & find healthy ways to move through them?

Imagine the change we could inspire!

✨ Comment NOURISH for my free 4 Day Guide to Reset & Reconnect

31/08/2025

https://youtu.be/qRzFHEdHQAo?feature=shared

Transitions and change are hard for anyone, but particularly children who struggle with sensory overwhelm and anxiety. When we don't honour their experience ...

28/08/2025

🩵 Which do you use? Which one will you try?

✨Comment NOURISH for my free 4 Day Guide to Reset & Reconnect!