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💪 Strength is the secret to living longer, healthier, and sharper.Join us Thursday, Oct 2 for a live webinar where Harri...
29/09/2025

💪 Strength is the secret to living longer, healthier, and sharper.
Join us Thursday, Oct 2 for a live webinar where Harrison experts break down how resistance training boosts heart, bone, brain, and metabolic health - at any age.

Don’t miss your chance to get science-backed tips you can actually use. Register now with the link in the comment below.

Is Pickleball a great health hack?This month’s Harrison Health Hack comes from Rose on our Referrals Team! 🌟Her preferre...
28/09/2025

Is Pickleball a great health hack?

This month’s Harrison Health Hack comes from Rose on our Referrals Team! 🌟

Her preferred method of maintaining physical activity is pickleball.

Engaging in pickleball provides enjoyment, facilitates continuous movement, and serves as a valuable reminder that fitness can be an enjoyable experience rather than a chore.

Staying consistent with movement is easier when you enjoy it—and finding an activity that brings you energy and joy is one of the best health hacks out there.

💬 What’s your favourite way to get moving?

Tired of rushed 10-minute doctor visits and weeks-long waits for appointments? 🤔 Concierge medicine is changing the game...
27/09/2025

Tired of rushed 10-minute doctor visits and weeks-long waits for appointments? 🤔 Concierge medicine is changing the game with same-day access, longer appointments, and 24/7 availability.

This membership-based model emphasizes the importance of preventive care rather than merely addressing illness. It offers tailored health screenings, extensive wellness support, and a dedicated team of healthcare professionals who are well-acquainted with your medical history and health objectives.

Take control of your healthcare experience! Discover why so many Canadians are choosing concierge medicine for a more personalized, proactive approach to long-term well-being.

https://hubs.li/Q03J6vws0

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Michael came to Harrison Healthcare in search of a new physician, and he discovered a dedicated team committed to unders...
26/09/2025

Michael came to Harrison Healthcare in search of a new physician, and he discovered a dedicated team committed to understanding his unique needs, supporting his health objectives, and empowering him to maintain an active lifestyle well into his seventies.

Through proactive care, individualized attention, and a cohesive team working collaboratively, Michael is able to live with vitality, confidence, and the assurance that his health is expertly managed.

Discover how Harrison is redefining healthcare. Read Michael’s full story at the link below.

https://hubs.li/Q03J6cTb0

Your midday meal is a critical opportunity to make a positive impact on your health. 🍽️ Consider these simple substituti...
24/09/2025

Your midday meal is a critical opportunity to make a positive impact on your health. 🍽️

Consider these simple substitutions that can significantly benefit your heart, brain, energy levels, and blood sugar regulation:

• Replace a deli sub with a whole grain wrap filled with lean protein—this option offers increased fiber and healthier protein, helping you feel satisfied while stabilizing blood sugar levels.
• Substitute pasta salad with a quinoa salad rich in vegetables—quinoa serves as a complete protein, providing sustained energy.
• Choose grilled turkey instead of fried chicken—this choice is lower in saturated fat, promoting heart health and reducing inflammation.
• Opt for brown rice rather than white rice—higher fiber content slows digestion and aids in maintaining balanced blood sugar levels.

What do you find more challenging: meal planning or meal preparation? We’d love to hear your thoughts in the comments below. 👇

🌍💪 Today, we celebrate – a global initiative shining a spotlight on the incredible work of Clinical Exercise Physiolog...
23/09/2025

🌍💪 Today, we celebrate – a global initiative shining a spotlight on the incredible work of Clinical Exercise Physiologists! Our amazing team of exercise physiologists is at the heart of promoting health, preventing disease, and improving lives through the power of movement. 🏃‍♀️✨

Our EPs help clients manage chronic conditions, recover from illness, and optimize their overall well-being. They bring a profound understanding of how exercise is truly medicine. They dive deep into the science and translate their knowledge with great passion, making movement and exercise feel achievable through a personalized approach. 💙

👏Cheers to our heroes!

Think fertility is just a women's issue? Think again! 🤔 Men contribute to 50% of fertility challenges, yet this is often...
23/09/2025

Think fertility is just a women's issue? Think again! 🤔 Men contribute to 50% of fertility challenges, yet this is often overlooked. From s***m health to lifestyle choices, men’s habits during the 90 days preceding conception can have a substantial impact on the outcomes of conception.

Comprehending both partners’ roles in fertility is paramount for making well-informed family planning decisions and optimizing the likelihood of achieving optimal outcomes.

Ready to learn more about modern fertility facts vs. fiction? Read our full guide to separate science from myths and take control of your reproductive future at the link below.

https://hubs.li/Q03J6pwX0

22/09/2025

Struggling to get your kids to sleep (and stay happy the next day)? 💤 A consistent bedtime routine might be the secret weapon you’re missing!

Small habits = big results:
• Calm down with a quiet activity 🖌️📖
• Power down screens at least 1 hour before bed 📵
• Keep the routine predictable

Better sleep = better mood, focus, and overall health for kids of all ages.

Follow us for more expert-backed tips from our healthcare team!

Gold at last! 🎉 Harrison Healthcare Calgary (with our partners Leading Edge Physiotherapy) just brought home our first b...
22/09/2025

Gold at last! 🎉 Harrison Healthcare Calgary (with our partners Leading Edge Physiotherapy) just brought home our first basketball gold at Calgary Corporate Challenge, a community tradition that unites local companies in sports, fundraising, and camaraderie to support great causes. 💪🏀 So proud of the teamwork that made this possible!

A concussion is not merely “a bump on the head,” and in children, symptoms can often be subtle or delayed.Key signs to m...
20/09/2025

A concussion is not merely “a bump on the head,” and in children, symptoms can often be subtle or delayed.

Key signs to monitor include:
🧠 Headache or a sensation of pressure in the head
🧠 Dizziness or difficulties with balance
🧠 Sensitivity to light or noise
🧠 Challenges with attention or memory
🧠 Mood fluctuations or increased irritability
🧠 Sleep disturbances or unusual fatigue

It is important to note that a concussion can occur even without a loss of consciousness. Ensure your child refrains from physical activity until they have been evaluated and cleared by a healthcare professional.

Recovery requires both physical and mental rest. Gradually reintroduce activities only as symptoms improve, as another head injury before full recovery can lead to serious complications.

For additional resources on concussions, please visit the link below.

https://hubs.li/Q03J60-90

The key to calming anxiety might be simpler than you think! 💪 Regular physical activity not only enhances your overall w...
19/09/2025

The key to calming anxiety might be simpler than you think! 💪

Regular physical activity not only enhances your overall well-being but also naturally releases mood-elevating endorphins, facilitates the regulation of stress hormones such as cortisol, and improves sleep quality. Whether it involves a leisurely stroll, an energizing dance session, or a mindful yoga practice, discovering an enjoyable form of movement can be transformative in managing anxiety.

The most advantageous aspect is that even moderate workouts yield significant benefits. Begin at a pace that aligns with your comfort level and gradually increase the intensity as you progress.

Ready to discover how movement can support your mental wellness? Read our full guide at the link below!

https://hubs.li/Q03J6mXP0

Looking to enhance your health in just five minutes a day? Consider the following strategies:💧 Hydrate First Thing – Rep...
18/09/2025

Looking to enhance your health in just five minutes a day? Consider the following strategies:

💧 Hydrate First Thing – Replenishes fluids after sleep, jump-starts digestion, and enhances focus.

🚶‍♀️ Take the Stairs – Strengthens lower body muscles, promotes heart health, and increases daily calorie expenditure.

🌙 Enjoy a Short Evening Walk After Dinner – Aids digestion, reduces post-meal blood sugar levels, and helps you relax.

📝 Practice Gratitude by Writing Down Three Things You Appreciate – Decreases stress, boosts mood, and trains your mind to focus on the positive.

Implementing these simple, consistent actions can lead to meaningful, lasting change, without the need to completely overhaul your routine.

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