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28/11/2025

Cold and flu season has arrived, but antibiotics aren’t always the solution. 🩺

Bailey, one of our Registered Nurses, clarifies that antibiotics are effective for bacterial infections, not viral illnesses like colds or the flu. If your clinician does prescribe them, it’s crucial to finish the entire course, even if you start to feel better.

When dealing with viral infections, prioritize rest, hydration, and wholesome foods to aid your recovery 📌

Taking these small, proactive measures not only supports your healing process but also helps maintain the effectiveness of antibiotics for when they are truly necessary.

Your gut and brain share a deeper connection than you might realize. The foods you consume can greatly impact your mood,...
26/11/2025

Your gut and brain share a deeper connection than you might realize. The foods you consume can greatly impact your mood, energy levels, and overall health.

A diet rich in ultra-processed foods can throw off the balance of beneficial gut bacteria, leading to inflammation that affects both your physical and mental well-being. Opting for vibrant vegetables, fiber-packed foods, and fermented items can help nourish your microbiome, promoting lasting health from the inside out.

Making small, thoughtful choices at each meal can truly create a positive impact.

Optimizing your health begins with understanding how your body changes over time and taking proactive steps to strengthe...
24/11/2025

Optimizing your health begins with understanding how your body changes over time and taking proactive steps to strengthen it from the inside out.

At Harrison Healthcare, we prioritize prevention, personalization, and improving your longevity. We guide you in making daily choices that support cellular health, reduce inflammation, and sustain long-term energy and clarity. This may involve choosing anti-inflammatory foods that fuel your cells, incorporating consistent movement into your routine, prioritizing restorative sleep, or setting boundaries that promote mental balance and focus.

Because living better for longer begins with the choices you make today.

21/11/2025

Are you experiencing stress? Consider incorporating the 4-7-8 breathing technique into your routine. 🌿

As Dr. McMillan explains, this straightforward exercise activates the parasympathetic nervous system, which plays a crucial role in promoting rest and recovery.

Here’s how to perform the technique:
✨ Inhale for 4 seconds
✨ Hold your breath for 7 seconds
✨ Exhale for 8 seconds

When practiced consistently, this method can help to calm the mind, reduce stress hormones, and enhance focus.

Need a midday energy boost at work? This small tweak can make a big difference.Caeleb from our Client Experience Team sh...
19/11/2025

Need a midday energy boost at work? This small tweak can make a big difference.

Caeleb from our Client Experience Team shares that he makes it a habit to eat lunch outside whenever he can. A short break spent in the fresh air helps clear the mind, improve focus, and restore energy for the rest of the day.

Everyday routines like this can have a meaningful impact on your mental wellness.

👇What’s one small thing you do to make your day a little brighter? Let us know in the comments.

Healthcare’s future is personalized, precise, and preventive. Advances in genetics, biomarkers, and pharmacogenomics all...
17/11/2025

Healthcare’s future is personalized, precise, and preventive.

Advances in genetics, biomarkers, and pharmacogenomics allow care teams to predict and prevent illness, not just treat it.

At Harrison, we design individualized care that integrates mental health, lifestyle, and environment to support long-term wellness.

Learn more about how we’re redefining healthcare at the link below.

https://hubs.li/Q03RyKzc0

14/11/2025

Appointments can feel daunting when there’s a lot to cover. 🩺

Dr. Noble shares practical tips that will help you feel prepared and supported at every step of the way.

At Harrison, time spent with your care team is never rushed. We work through your questions together, at a pace that allows us to listen, understand, and offer guidance that truly fits your needs. This approach helps ensure you feel informed, involved, and cared for.

These small steps in preparation can make a big difference, empowering you to take an active role in your care—and get the most out of every health visit.

Tag your appointment buddy in the comments👇

13/11/2025

We thank everyone who joined us last night at our Toronto clinic for an evening hosted by Founder Don Copeman.

Guests toured our facility, connected with our Care Teams, received complimentary SECA body composition scans and learned how personalized, prevention-focused care supports long-term wellbeing.

Learn more about Harrison at https://hubs.li/Q03T50l30

The future of healthcare is precise, personalized, and preventive.By integrating genetics, biomarkers, and lifestyle inf...
13/11/2025

The future of healthcare is precise, personalized, and preventive.

By integrating genetics, biomarkers, and lifestyle information, precision medicine empowers care teams to go beyond standard population metrics. With early detection and tailored insights, it enhances health outcomes and promotes long-term wellness.

At Harrison Healthcare, our multidisciplinary teams integrate advanced diagnostics with genetic counselling, nutrition, and lifestyle guidance. Together, these elements create individualized health roadmaps that keep clients one step ahead of disease.

Read our latest article to learn how this approach is transforming the way we deliver care.

https://hubs.li/Q03Rk0yh0

True healthcare is built on trust, collaboration and understanding.This means you are an integral part of every conversa...
12/11/2025

True healthcare is built on trust, collaboration and understanding.

This means you are an integral part of every conversation—your voice is heard, and your perspective is valued.

Every decision made together, and every moment spent listening, strengthens the partnership that leads to better outcomes and greater confidence in your care journey. 💙

This week, we’re shining a spotlight on our amazing Nurse Practitioner teams in Vancouver, Calgary, and Toronto.Each day...
10/11/2025

This week, we’re shining a spotlight on our amazing Nurse Practitioner teams in Vancouver, Calgary, and Toronto.

Each day, their kindness, knowledge, and dedication to proactive, preventive care ensure that clients feel understood, supported, and empowered to take control of their health.

A heartfelt thank you to our NPs for the exceptional care you provide and the positive impact you make—both at Harrison Healthcare and in the lives of those you assist. 💙

Burnout goes beyond mere fatigue; it’s a clear indication that your mind and body need time to heal.The World Health Org...
09/11/2025

Burnout goes beyond mere fatigue; it’s a clear indication that your mind and body need time to heal.

The World Health Organization defines burnout as the outcome of prolonged, unmanaged stress, affecting everyone from professionals to caregivers and impacting both physical and mental well-being.

Many individuals think burnout will resolve itself, but failing to tackle the root causes can lead to deeper levels of exhaustion and disconnection over time. Spotting the early warning signs is crucial for reclaiming your balance.

At Harrison Healthcare, our Care Teams take an integrated approach to recovery, emphasizing rest, nutrition, physical activity, and mental health support to help you regain your energy and build resilience for the future.

Discover more about the development of burnout and the pathways to recovery by visiting the link below.
https://hubs.li/Q03RjPzk0

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