Talk it Through

20/10/2024

Romantic comedies often shape our expectations of love and relationships. While these films present enchanting moments, they can also perpetuate myths that is starkly different from reality ✨

Join the conversation and share your thoughts! 💕🎬
•
•
•
•
•
•
•
•

15/10/2024

Anxiety can feel overwhelming, and sometimes, without even realizing it, our habits make it harder to find relief. Whether it’s reaching for that extra cup of coffee, trying to do it all at once, or spending hours scrolling through our phones, these behaviors can quietly fuel our stress. It’s okay to feel stuck—you’re not alone. The first step toward easing your anxiety is recognizing these patterns and being kind to yourself as you work on healthier ways to cope. Remember, even the smallest changes can bring more peace. What’s one gentle shift you can make today? 💙

What’s one gentle shift you can make today?
•
•
•
•
•
•
[anxiety, self care, psychology, psychotherapy, talk_it_through, Ontario, Canada]

10/10/2024

On this day let’s remember, mental health is just as important as physical health, and it’s okay to seek help and support. Together, we can create a world where everyone feels seen, heard, and valued.

Wishing a peaceful and empowering Mental Health Day to all those who are navigating their healing journey, those supporting loved ones through tough times, and anyone working towards greater well-being. You’re seen, you’re valued, and your mental health matters every single day.

How do you prioritise your mental health?
•
•
•
•
•
•
•
•
-care

07/10/2024

Anxiety can feel overwhelming, and sometimes, without even realizing it, our habits make it harder to find relief. Whether it’s reaching for that extra cup of coffee, trying to do it all at once, or spending hours scrolling through our phones, these behaviors can quietly fuel our stress. It’s okay to feel stuck—you’re not alone. The first step toward easing your anxiety is recognizing these patterns and being kind to yourself as you work on healthier ways to cope. Remember, even the smallest changes can bring more peace.

What’s one gentle shift you can make today? 💙
•
•
•
•
•
•
•
[anxiety , self care , psychology, psychotherapy, talk_it_through , Ontario , Canada]

03/10/2024

Sometimes the signs that you need to have a conversation with your partner are subtle but important. Are you feeling disconnected, misunderstood, or avoiding certain topics? These could be signals that it’s time to talk. Open, honest communication is the foundation of a healthy relationship.

If you would like to know how to navigate these conversations with your partner, click the link in bio for a free consultation!

[talk_it_through , healthy conflict , communication , relationships , couples , therapy , psychotherapy , ontario , canada]

01/10/2024

Progress isn’t always loud or obvious; sometimes it’s found in the quiet, uncelebrated moments. These are the small steps that might not feel like progress but are, in fact, powerful acts of healing. 🌱

If you or or the people around you are feeling stuck or struggling to move ahead, click the link in bio to book a free consultation!
•
•
•
•
•
•
•
•
[healing , small steps , big impact, progress not perfection , psychotherapy , psychopathology , onatrio , canada , talk_it_through ]

26/09/2024