Dewla - Birth Coaching

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Dewla - Birth Coaching

Pregnancy Support -
Birth Coaching -
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Postpartum Care -
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Maternal Sup

24/03/2023

I am making some changes to my businesses. I am a Doula and a Kinesiologist and for a while I kept these separate. Turns out they are more linked than I though so I have decided to merge my businesses together and start using my name. Go follow for all the Doula/Core/Pre&Postnatal info. .and.body will be my backup account!!! (I’m not delete it, just not going to be updating it)

15/01/2023

THE COUNTDOWN IS ON!

BUMP+ starts in exactly 2 weeks and there are only 3 spots left!

What does this mean?
1. Register now to get in
2. There’s going to be a great group of expecting parents for you to meet and get to know. (Hot tip: these are the moms you will see again at stroller fit, mom fit, mamas and minis, playgroups, etc)
3. You are 2 weeks away from weekly prenatal support from a knowledgeable group of birth pros!
4. Sunday mornings are about to get a lot more exciting.

Why Sunday mornings?
- For moms who have other children at home, this tends to be the time when another parent or caregiver is free for childcare.
- For first timers, Saturdays aren’t what they used to be so might as well roll out of bed and socialize!
- It’s typically a day off for working peeps
- The studio is quiet and the coffee / tea is hot.

Is there exercise involved?
This time around I am fitting in creative ways to get moving every class. These are more body balancing and birth prep moves that will have your body feeling great.

BUMP+
$180
6 Weeks on Sunday mornings.
+Handouts
+Workbooks
+Support + Community
+Coffee & Tea

Register at the link

12/01/2023

It’s actually written in my doula contract that one of the reasons I come into your home for a postpartum visit is to admire your baby and I intend on fulfilling my end of the contract. Thanks for the visit .elchyson you and your family are a delight ❤️

20/10/2022

I've had this itch.

Since becoming a Doula / Birth Coach I've looked for the link between being a Kinesiologist and being a Doula. I wasn't sure how these roles would mesh together. I've done many great certifications and trainings, but none that deeply connected the two.

Then I found the BODY READY METHOD. I am now training to become the new "Movement Birth Pro" as they call it.

This program is creating a paradigm shift to how I can approach helping you prepare your body for birth. Through functional assessments and practical tools I can help you feel great during your pregnancy and reduce your pregnancy related injuries. This will lead to an optimal birth experience and a smoother recovery in the postpartum period.

This nerdy anatomy and physiology of pregnancy, birth and the postpartum body has me truly giddy to bring this to Sudbury.

Consider my itch scratched - for now 😏

If a pain free pregnancy, a smooth labour, easeful birth and vital postpartum is what you are looking for, reach out. I'd love to support you!

03/10/2022

2023 DUE DATES: Call to book a free meeting to find out all the ways our Birth Coaches can support you in pregnancy, birth and postpartum.
There is an intake form link in my bio, feel free to fill it out and I will give you a call.

09/07/2022

Great news for people wanting two supports at their birth!

19/03/2022

IT’S FINALLY HERE!!!!!!
Introducing:
BUMP FIT

BUMP FIT is a prenatal class that is designed for the expecting parent(s). Each class will be broken down into 3 sections:
Birth Education - We start with a 15 minute chat about birth. My signature birth education class is abbreviated and delivered in snippets over the 6 sessions.
Strength Training - We will move into a 30 minute strength & low impact cardio class. A strong healthy body shortens Labour, increases newborn health outcomes, and makes for a more enjoyable pregnancy.
Birth Prep - We will end each class moving through a 15 minute sequence of movements and releases aimed at easing the birthing process. I educate on the functions of birth and how our structures can be prepared for labour and birth.

This class is like having a fitness class and Doula care all wrapped into 1 tidy package! You must sign up for all 6 sessions because we build off the previous class.

$180 per person (For all 6 sessions and handouts)
It will be held at Dance Evolution. 129 Elm St, Sudbury
Wednesdays at Lunch Hour

Starting in 1st or early 2nd Trimester is recommended.

Dates:
May 4, 2022 - 12:00-1:00pm
May 11, 2022 - 12:00-1:00pm
May 18, 2022 - 12:00-1:00pm
May 25, 2022 - 12:00-1:00pm
June 1, 2022- 12:00-1:00pm
June 8, 2022- 12:00-1:00pm

Spaces are limited
Will only run with a minimum of 5 participants
Must be cleared for exercise from a health care provider

Register at the link in my BIO or head over to my Facebook post and get the direct link there!

14/11/2021

What actually causes the pain in childbirth?

〰️Muscle in your uterus contract to pull open the cervix
〰️Pressure from the baby as they lower down into the pelvis
〰️Stretching and burning from the skin as the baby exits the va**na

There are lots of coping measures you can use to lessen the feeling of pain. Birth Coaches are experts in these measures!

13/11/2021

Fear~Tension~Pain Cycle

Fear of pain in birth can cause a birther to become tense and that tension then increases the sensations of pain. A Doula’s role is to interrupt the cycle in three ways:

✔️Reduce fear by educating about childbirth and its many sensations
✔️Reduce tension by promoting relaxation, rhythm and ritual
✔️Reduce Pain by offering non-medicinal pain reduction strategies

03/11/2021

Hey, welcome to Dewla! Take a peek around and feel free to message me if you would like more info on my birth packages. I’m a Birth Coach here in Sudbury, just finishing up my education. I would love to support you through your birth. 🤍

-Lexi Dewar

02/11/2021

The 4-1-1- Rule
When to head in to the birthing centre or settle in for a home birth? Contractions should be 4 minutes apart (start to start), at least 1 minute long, for at least 1 hour or 12-15 contractions in a row. The contractions must be strong enough to need your full attention and a good coping ritual to get through.

If the contractions are less than 4 minutes apart and rapidly progressing, you might not have an hour to assess and might need to make your way in sooner!

When do you need to head in earlier than mentioned?

- If you live far from the birthing centre
- If this is your second or + birth
- If you have medical necessities that require early admission
- If the birthing person is anxious and wants to be in the clinic

Happy Timing!!

Address

Telephone

+17056988911

Website

http://corevitality.info/

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