Dr Dawn May ND

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06/02/2025

The Secret to Getting Ahead is Getting Started
- Mark Twain

Even small steps get you where you want to be. Take one step at a time and you’ll be surprised how far you go.

22/01/2025

💪 Perimenopause doesn’t mean you have to lose strength—building muscle during this phase is empowering and essential for your health!

Here’s how to naturally support muscle building during perimenopause:

1️⃣ Prioritize Protein: Aim for 30–50g of protein per meal to fuel muscle repair and growth. Add foods like eggs, meat, lentils, nuts, salmon, and Greek yogurt.

2️⃣ Strength Train Twice a Week: Incorporate resistance exercises like squats, lunges, and weightlifting. Focus on fatiguing muscles to stimulate growth.

3️⃣ Balance Hormones Naturally: Fluctuating estrogen levels can impact muscle recovery and strength. Support your hormones with balancing herbs herbs like black cohosh, wild yam and licorice, but always consult a healthcare provider first.

4️⃣ Get Enough Sleep: Muscle growth happens during deep sleep. Create a calming bedtime routine with magnesium-rich foods (e.g., almonds) or a warm Epsom salt bath.

5️⃣ Fuel Recovery: Don’t skip post-workout nutrition! A smoothie with protein powder, spinach, almond butter, and berries provides the nutrients you need to rebuild muscle.

✨ Remember: Building muscle in perimenopause is about staying strong, protecting your bones, and boosting energy. It’s never too late to start! 🌱

21/01/2025

Winter Weight Loss Program 💪

I’m looking for 5 women who want to lose 10 lbs in 3 months.

Only $499 (nearly 30% savings)

Free bonus Body Composition Scans to track your progress

DM me for more information

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🔥 Here’s what chronic stress does to your body: 🚨 Inflammation overload – Damages skin, joints, and cells 😴 Disrupts sleep – Preventing regeneration and repair ⚖️ Spikes cortisol - breaking down muscle & collagen But here’s the good news… managing stress isn’t just about relaxation—it’s about helping your body cope with the stress that comes your way. Small changes with nutrition and lifestyle go a long way. Plus, added support with IV Therapy or nutritional supplementation can help when life gets extra stressful. 💆‍♀️✨

Getting outside in the first hour of daylight can help you sleep better at night 😴 You only need 2-10 minutes in the first hour of daylight ☀️to tell your circadian rhythm it is daytime. This will trigger the release of melatonin 12-14 hour later allowing for a deeper, more restful sleep. #bettersleep #yycsleep #yychealth #yychealthyliving #yycvitality

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