02/05/2026
May is Mental Health Awareness Month.
And for many women and mothers…
this is the time of year when the pressure quietly starts to build.
School ending.
Summer approaching.
Schedules shifting.
More responsibility, not less.
Self-care isn’t always bubble baths and time away.
Sometimes it looks like:
pausing
breathing
getting support
learning how to steady yourself in the middle of it all
That’s why I created Steady Ground.
A one-day, in-person space in Langley for women who are feeling overwhelmed and want practical tools to feel more calm, clear, and steady in everyday life.
Saturday, May 30
If this speaks to you, you’re welcome to reach out and see if it feels right.
Limited spots available.