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Gutwellness by Marica

Empowering professional women with IBS to live with energy, enjoy food, decreased bloat, calm mind.

28/04/2025

Exercising with IBS can be both essential and challenging.
Movement plays a huge role in managing symptoms—supporting digestion, reducing stress, and boosting overall well-being. But let’s be real: when your gut isn’t cooperating, even getting started can feel overwhelming.

That’s why I’m teaming up with Katy, a certified coach in functional movement, to talk all about how to move smart and safely with IBS.

Join us LIVE here on IG
April 28th at 1:30 PM!

We’ll be sharing tips, answering questions, and diving into real talk about how to make exercise work for you—not against you.

What are your concerns when it comes to exercising with IBS?
Drop them in the comments—we want to hear from you!

And if you know someone who needs this convo, share this post with them💙

21/04/2025

Here’s what’s going on ⬇️

🧠 1. The Stress Factor: That Sunday Scaries feeling? It’s real — and your gut feels it too. The brain and gut are besties (sometimes toxic besties 😅), so when anxiety spikes, digestion gets thrown off.

⏰ 2. Routine Disruption: Weekend = fun (and sometimes chaos). Late nights, rich foods, a few drinks, skipped meals... your gut’s like “umm excuse me??”
 Come Monday, it’s trying to reset and struggling hard.

💡 Pro tips to start the week strong: ✨ Wind down Sunday night with some deep breathing, journaling, or gentle stretching. ✨ Keep some gut-friendly habits on the weekend (even just one or two). ✨ Start your Monday with hydration — your gut loves water!
—
Save this as a reminder, and send it to your fellow gut-sensitive friends! 💌
 Comment below if your gut hates Mondays too — let’s normalize it and support each other 💜

**ca

20/04/2025

Wishing everyone a Happy & Blessed Easter ✝️🙏🏻
Sretan i Blagoslovjen Uskrs svima ✝️🙏🏻

20/04/2025

Today, I stand in front of the Burlington Pier, beautifully lit in periwinkle for the very first time — a powerful symbol of awareness, unity, and hope.

Across the globe, landmarks are lighting up in this gentle hue to mark World IBS Day, a day dedicated to shining light on a condition that affects millions of people worldwide — Irritable Bowel Syndrome.

For so many, IBS is an invisible struggle. It’s not often talked about, but it impacts daily life in very real ways. That’s why moments like this matter. They bring visibility. They spark conversations. And they remind those living with IBS that they are seen, supported, and not alone.

To see our local landmark join this global movement is deeply meaningful — it shows that awareness is growing, and that change is possible, one light at a time.

16/04/2025

You’ve been dealing with IBS behind the scenes for way too long.
The canceled plans. The awkward excuses. The “I’m fine” when you’re definitely not.

But hey—what if you didn’t have to hide it anymore?

This tee is for you.
It’s not just a shirt—it’s a way to say:
“Yeah, I’ve got IBS. And I’m still out here living.”

✅ It’s about being seen
✅ Finding your people
✅ And owning your story

Plus:
✨ Comes with a FREE Gut Reset Mini Guide
🎁 Part of the proceeds support the Canadian Digestive Health Foundation
And yes—FREE delivery in GTA/H with code I9DWCCT

Time to wear your story with pride.
You’re not alone—and you never were.

09/04/2025

IBS by the Numbers: The Real Impact 📊

IBS isn’t just “a sensitive stomach.” The stats speak for themselves:
🇨🇦 Canada has one of the highest rates of IBS in the world — 18% vs. 11% globally. 📚 (Lovell et al. 2012)

😩 70%+ say IBS interferes with everyday life, and 46% report missing work or school. 📚 (Gastrointestinal Society 2016)

😴 54% experience fatigue alongside their digestive symptoms. 📚 (Gastrointestinal Society 2018; Han et al. 2016)

🧠 40–60% experience anxiety or depression with their IBS. 📚 (Gastrointestinal Society 2018)

💔 On average, patients say they’d trade 25% of their remaining life to live symptom-free. 📚 (Gastrointestinal Society 2018)

💸 IBS costs an average of US$2,026 more per year per patient in the U.S. 📚 (Buono et al. 2017)

⏳ It takes an average of 4 years to get a definitive diagnosis. 📚 (Gastrointestinal Society 2018)

🔬 In Canada, 45% of treatment costs are due to diagnostic testing alone. 📚 (Fedorak et al. 2012)

💬 These numbers are more than stats—they reflect real people, real struggles, and the urgent need for more support and awareness.

Tag someone who should see this 🫶
 

07/04/2025

🎉 It’s Here! My IBS Awareness T-Shirt
 In honour of IBS Awareness Month, I’m beyond excited to officially reveal the IBS Awareness Tee—designed to spark conversation, build community, and raise funds for digestive health research.

🖤 Available in sizes S M L XL 🛍️ Only $20 (+ tax & shipping) 🎗️ Part of the proceeds go to the Canadian Digestive Health Foundation

🔗 to order ➡️ https://www.gutwellnessbymarica.com/store/p/world-ibs-t-shirt

FREE DELIVERY-Use code I9DWCCT at checkout for residents within the Greater Toronto -Hamilton Area! 🙌
 Get your shirt today and wear it proudly on April 19th, World IBS Day!

Let’s spread awareness and show support! 💜 yours today & tag me when you wear it!

Let’s wear this message proudly:
 IBS is real. Awareness matters. Support makes a difference

❓DM me if you have questions

01/04/2025

IBS isn’t just a “tummy issue”—it’s a life-altering condition that affects millions worldwide, often in silence.
This month, we’re shining a bright light on Irritable Bowel Syndrome—sharing stories, breaking stigmas, and offering real, practical tools to help you reclaim your gut health.
✨ As someone who has lived this journey, I’m here to remind you: 💛 You are not alone. 💛 Your symptoms are real. 💛 Healing is possible—with the right support.
Let’s raise awareness, support each other, and make gut health a priority. 📅 Follow along for expert tips, personal insights, and special initiatives all month long—including my IBS Awareness T-shirts!

Share this post with someone who may need the support ❤️

25/03/2025

Are you feeling frustrated with your body because it isn’t doing what you want it to do? And these past years have left you feeling emotionally anxious and physically feeling bloated, overweight and you just don’t feel good in your own skin. Then you’ll love this interview I’m doing with my friend Jodi Geline. We’ll talk about strategies you can use to heal your body, raise your frequency and eliminate chronic health issues naturally!

My friend Jodi Geline put together an online event called the Heal From Within Series 4.0! Create the healthiest you mentally and physically by joining us and learn to heal your body, raise your frequency and eliminate chronic health issues naturally!

Series starts April 4th Join FREE here ⬇️
https://healfromwithinseries.com/marica

11/03/2025

💭 Still debating whether the Gut Audit + Healing Plan is for you? Let’s break it down…

✅ You’re tired of bloating, cramps & unpredictable digestion.
 ✅ You’ve tried random tips, but nothing really works long-term.
 ✅ You want a clear, personalized plan—no more guesswork.

If this sounds like you, here’s your next step: 💜 Say yes to feeling lighter, more comfortable & in control!

🚀 Limited spots at $75—DM me “IWD” or hit the link in my bio before they’re gone!

💬 Still unsure? Drop a “?” in the comments & let’s chat!

**ca

19/02/2025

🌱 DIGGING DEEP with Injoy Health 🌱

I’m so excited to go LIVE with special guest, Luca Cuccia, CEO & Cofounder of Injoy Health! 🙌

In this session, we’ll dive into the powerful Injoy at Home Test — a revolutionary tool designed to identify the unique needs of your gut microbiome and nutritional health. 🧬 Whether you’re looking to understand your gut’s balance or need personalized insights into your healing journey, this test helps pinpoint exactly what your gut needs to thrive.
Luca will share valuable insights into how the test works, why it’s so important for your gut health, and how it can guide you toward a tailored gut healing plan. 💡 To take charge of your IBS.

💬 Bring your questions, we’re ready to help you dig deep into your health!

🗓 FEBRUARY 20th @ 1 pm EST

Address

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Telephone

+16472129395

Website

http://www.gutwellnessbymarica.com/

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