16/04/2025
5 reasons to get a massage
Increased stress levels; regular massage can help decrease and manage stress levels. Massage has been shown to reduce cortisol levels, a hormone that is released when we become stressed.
2. Frequent headaches; massage can help alleviate headaches through reducing muscle tension and trigger point frequency in your neck and shoulder region.
Muscle tension; massage techniques can help reduce / alleviate muscle tension and tightness. It can also help improve flexibility and range of motion of muscles.
Decreased sleep quality / insomnia; through lowered stress massage can help improve sleep quality.
Overuse / repetitive strain injuries; massage improves circulation helping our muscles heal faster. It also can reduce tension, scar tissue, and fascial restrictions allowing our body to feel and function better.
There are loads of other reasons to get a massage as well!
